M Sulo PT

07/04/2026

Glencoe yesterday 🌄

Fresh air, views and no distractions.
Sometimes you just need to step away from the routine and reset.

01/04/2026

Reaper Grappling Athlete Special 👊

If you are a competitor representing Team Reaper, recovery is just as important as training. To keep you at the top of your game, I am offering 10% off all one-off sports massage sessions!

Benefits Include:
☑️Enhanced mobility and muscle flexibility
☑️Faster recovery to get you back on the mats
☑️Injury prevention so you can keep training

🗓️ Limited Time Only!
Claim your discount and take your performance to the next level📈

28/03/2026

Well done to Melissa, Stephen and Lauren for taking part in the Nage No Kata course at Cluarankwai Dojo in Kilmarnock! Need to find somewhere to hang those certificates now 🎉 🥋

16/03/2026

Looking after your body is essential—whether you're an athlete, training regularly or simply dealing with aches and pains.

Treatments designed to help with injury recovery, mobility and overall performance.

Each session includes a personalised assessment and treatment tailored to your needs.
📍 Reaper Grappling
📩 Message me to book or ask any questions.

16/03/2026

Think sports therapy is only for athletes? Think again.

From muscle tightness and joint pain to sports injuries and rehabilitation, sports therapy helps keep your body moving at its best.
Swipe through to learn more ➡️

DM to book.

07/03/2026

🏃‍♂️ Do You Need a Sports Massage? 💆‍♂️

If you’re feeling:
• Ongoing muscle soreness
• Tightness or reduced mobility
• Frequent cramps
• Heavy, fatigued legs
• Slow recovery after training

It might be time to book in.
Sports massage helps you recover faster, move better, and prevent injury — so you can keep doing what you love.
📩 Message now to book your session.

26/02/2026

📢 Important Price Update – From 1st March

Sports massage treatment prices will be increasing. This adjustment allows me to continue providing high-quality treatments, investing in professional development and using the best products to support your recovery and performance.

I truly appreciate your continued support and understanding.
Thank you 🙏

21/02/2026

16/02/2026

Chris came in with lower back, hip & adductor pain after a heavy week of training.

Tight. Restricted. Compensating through movement. Treatment included targeted sports massage and functional cupping therapy to:

✔️ Reduce tension
✔️ Improve mobility
✔️ Increase blood flow
✔️ Support faster recovery

Left moving more freely and with better range through the hips.

Treat the cause, not just the symptoms.
📩 Book your session

14/02/2026

This morning's sports massage session focused on an MMA athlete dealing with anterior shoulder pain.

MMA demands strong, explosive shoulders but repeated striking, grappling, and clinch work can overload the anterior shoulder.

We worked on:
• Releasing tight pecs and anterior deltoid
• Reducing tension through the biceps tendon
• Improving scapular control for better punching mechanisms

Result: improved mobility, reduced discomfort and better shoulder function heading into training.

In fight camp, recovery isn’t optional — it’s part of the game.
📩 DM to stay fight-ready 🥊

13/02/2026

Client came in with upper body tension from training — tight traps, restricted neck movement and heavy shoulders.

Today’s focus:
✔ Targeted sports massage to release deep muscular tension
✔ Cupping therapy to increase blood flow & reduce tightness
✔ Improved mobility through the upper back and neck

Results
Looser shoulders. Better movement. Reduced tension. Ready to train again.
Recovery isn’t a luxury — it’s part of the program.

Book now. Limited appointments available.