Sally Templeman Yoga

09/05/2026

Join us on 7th June for a special evening workshop as we welcome in the energy of summer through a more dynamic yoga practice.

Together we’ll explore the Sun Salutation — its origins, deeper meaning and purpose, alongside how to practise with safe, mindful alignment as we move towards the Summer Solstice ☀️

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:

✨ Dynamic Movement
✨ Energising Breathwork
✨ Calming Yoga Nidra & Guided Visualisation
✨ The Story Behind Sun Salutations
✨ Yoga Philosophy and More!

An opportunity to move with greater awareness, reconnect with the energy of the season, and honour the traditional roots of the practice.

❣️ The Wellbeing Hut, Bishopbriggs
🗓 Sunday 7th June
⏰️ 6.30-8.30pm

Suitable for all levels, every body welcome.

All mats, props and cosy blankets provided.

💜 Get in touch to secure your space.

08/05/2026

06/05/2026

📩 𝗖𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅…

Details of the next Kids Yoga for Mental Health block has been shared with schools across East Dunbartonshire.

Over this 6-week block, children will learn lifelong skills to help manage emotions, reduce anxiety and help them feel more confident—especially helpful for those moving up to high school.

❣️ Spaces are limited, get in touch to secure your child’s place.

01/05/2026

Join me for an evening of Yin Yoga, calming breathwork and sound frequencies designed to help you fully unwind.

Let go of tension, quieten the mind and ease into the new month feeling balanced and restored. Beginner friendly - every body welcome. All mats, props and cosy blankets supplied.

❣️Get in touch to book your space!

29/04/2026

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝗴𝗮 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵?

I run family workshops and kids yoga classes designed to help support growing minds in a calm, supportive and engaging way.

Swipe to see what families are saying..

💌 Message me to find out more

24/04/2026

There's a reason why I go on about the breath ALOT in my classes 🌬...

22/04/2026

All behaviour is communication...

Some children do not “act out” - they react to how safe they feel.

A child who clings, avoids, shuts down or seems overly independent is not trying to be difficult. They are showing you what relationships have felt like for them. When a child has not consistently felt safe, understood or reassured, their behaviour adapts to cope.

Some will stay close and worry about being left.
Some will push adults away and hide their feelings.
Some will swing between both, unsure who to trust.

What looks like behaviour is often attachment.

When adults respond with calm, consistency and understanding instead of control or punishment, children slowly learn that relationships can be safe. That is when behaviour begins to change - not before.

If we only focus on the behaviour, we miss the message. If we understand the attachment need underneath, we can actually help.

Free ATTACHMENT STYLES WHEEL POSTER GUIDE

LIKE the photo and comment "ATTACHMENT" and we will send you a message with a link to a free PDF of this resource.

21/04/2026

Family Yoga for Mental Health — fun, connection and life skills for growing minds 🧘‍♀️

21/04/2026

𝗬𝗼𝗴𝗮 𝗺𝗲𝗮𝗻𝘀 𝘂𝗻𝗶𝗼𝗻 💫

to unite, to join.. at the weekend, families joined together to experience the magic of yoga and to learn how beneficial it can be for supporting our mental health ✨️

Together we explored a range of breathing practices, movement and activities to help calm the mind and release tension in the body. We also learned how our nervous system responds in different situations and some simple ways to manage uncomfortable sensations linked to anger, anxiety, overwhelm or low mood when they arise — with a few fun challenges thrown in along the way.

The next 6 week Kids Yoga block starts on Tuesday 12th May, 4.30-5.30pm Yoga Jo's

❣️Spaces are limited - Get in touch for more information or to book your child’s space.

19/04/2026

Loads of great classes on here 💖

*** Full class schedule resumes ***

🌿 Something for everyone at The Wellbeing Hut to make you feel amazing 🌿

🧡 Do it for The Feeling 🧡

At The Wellbeing Hut, our beginner‑friendly classes are designed to help you move with confidence and feel amazing!

Every class is taught by passionate, independent teachers who care about your wellbeing — not just your workout.

Spots fill quickly. Contact each teacher directly to book your space. Links to their FB page below ⬇️

Step Aerobics – Sunny Soul Fitness
Boxercise + LBT – KS Inspiring fitness

🧘‍♀️ Mobility & Core
Mat Pilates – Sunny Soul Fitness

🙏 Mindful Movement
Vinyasa Yoga – Amber Confield
Cosy Yoga – Sally Templeman Yoga
Special Yoga (1‑2‑1) – Peace Yoga for special needs
Yin Yoga - Erin Marshall Yoga
Teen Mystics - Sian @ https://www.instagram.com/sian_magpieblue?igsh=MXJtejJmMml4aTZmbw==







The Wellbeing Hut https://www.google.com/search?kgmid=%2Fg%2F11ygg82pr0&hl=en-GB&q=The%20Wellbeing%20Hut&shndl=30&source=sh%2Fx%2Floc%2Fosrp%2Fm1%2F4&kgs=08eea7b2c814dba8

12/04/2026

This one still makes me laugh..
The things we take for granted are so much fun when your wee 💙😂