Sally Templeman Yoga

25/09/2025

Im covering Yoga tonight if anyone fancies coming along 💜🧘‍♀️

22/09/2025

🍂✨ 𝐀𝐮𝐭𝐮𝐦𝐧 𝐢𝐬 𝐡𝐞𝐫𝐞 — 𝐚𝐧𝐝 𝐬𝐨 𝐢𝐬 𝐂𝐨𝐬𝐲 𝐘𝐨𝐠𝐚! ✨️🍂

As the seasons shift, our Summer Yoga & Somatics class transforms into Cosy Yoga — the perfect midweek pause.

Each Wednesday evening, join me for a nurturing blend of yoga postures, breathwork, meditation, and mindfulness practices.

🌙 Gentle warmth supports flexibility, strength, and ease of movement
🌙 Extended relaxation helps calm the nervous system for deep, restful sleep
🌙 Mats, blankets & props provided — just bring yourself and settle in

Suitable for all levels — whether you’re new to yoga or looking to deepen your practice.

📅 Wednesday's
⏰️ 7.45pm-9pm
📍 The Wellbeing Hut, Huntershill Village, Bishopbriggs
💷 From £9.30 per class when booked as a block (£10 PAYG)

❣️ Booking link and more info:
https://bit.ly/sallytemplemanyoga

14/09/2025

✨ 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝟏:𝟏 𝐘𝐨𝐠𝐚 – 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 ✨️

From October, I’ll have space for a small number of private one-to-one yoga sessions.

As a yoga teacher specialising in mental health and rehabilitation, I offer tailored support for those who:

🌿 feel overwhelmed by stress, anxiety, or depression
🌿 are navigating menopause and its symptoms
🌿 are recovering from injury or struggling with mobility
🌿 prefer a more personalised approach to practice rather than general classes

Sessions are carefully adapted to your needs, offering a safe and supportive space to move, breathe, and reconnect.

You can join me in my cosy, purpose-built yoga hut or enjoy the practice in the comfort of your own home 🏡.

📩 Get in touch to find out how yoga, used therapeutically, can support you and to reserve your space.

27/08/2025

Please help me spread the word 🙏...

✨ Baby & Me Yoga is back tomorrow! ✨
Every Thursday • 12–12.45pm • Leisuredrome, Bishopbriggs

This class is designed with you in mind — gentle practices to ease tension, improve suppleness, and calm your nervous system.

Perfect for parents or carers with little ones (from newborn up to crawling) — bring baby along and enjoy a nourishing midweek reset together and maybe a cuppa in the cafe after 💜

Suitable for beginners. Mats and props provided.

Book via leisuredrome Bishopbriggs

25/08/2025

✨ This weekend I graduated from my 300hr Advanced Yoga Teacher Training, which means I am now a 500hr Advanced Yoga Teacher, specialising in yoga as therapy for mental health and rehabilitation. ✨

This course has been such a powerful journey of self-development and has given me so many new skills to support others through yoga and somatic practices.

A huge thank you to Jo, whose depth of knowledge and guidance was incredible, and to the most fab group of fellow trainees — I feel so lucky to have shared the journey with you. 💜

24/08/2025

Congratulations to the cohort of our advanced 300 training who graduated today. Off to share yoga as a therapeutic intervention. An awesome group of beautiful humans, it was such a privilege to share with each and every one of you. It’s a challenging course and you gave it your all. I am so grateful for the time we have spent together.

To my colleagues, Dr Debbie Cronin who lectured on gut health Sarah Philp for her wonderful We Align programme and Melissa Corazon for her yin and restorative teachings, thank you so much for your invaluable contributions. I’m looking forward to doing it all again in 2026.

And last but not least to Chris Hunter and Eric aka Jim the Jannie for all your support.

I arrive home this evening feeling blessed although it may take me a week to recover from the graduation party last night, but it was so worth it! 🎉. Jo ###

06/08/2025

Sally Templeman Yoga has 2 fantastic yoga classes on Wednesday evening. Brand new class at 6.30pm - She Rises be first to try it! Followed at 7.45pm - Summer Yoga & Somatics. Message Sally to book your spot.

04/08/2025

Heather from Sunny Soul Fitness has taken over the studio at Huntershill Village. Same great venue, now known as The Wellbeing Hut..See you there on Wednesday for She Rises at 6.30pm followed by Summer Yoga & Somatics at 7.45pm... Look out for the smiley sun ☀️

Look for the Smiley Sun 🌞

03/08/2025

My new class "She Rises" starts this Wednesday, 6th August at The Wellbeing Hut 💜

🌿 Welcome to The Wellbeing Hut 🌿

Full timetable begins Monday 4th August with a brand new Yoga class She Rises starting at 6.30pm on Wednesday 6th August 2025

We have a fabulous variety of different classes to get you moving, calm your mind and body or just relax.

🧡Please contact individual Teachers to book your spot 🧡

Special Yoga - Peace Yoga for special needs
Yin Yoga - Erin Marshall Yoga
She Rises Yoga - Sally Templeman Yoga
Yoga & Somatics- Sally Templeman Yoga
Boxercise & LBT - KS Inspiring fitness
Mat Pilates & Stepilates- Sunny Soul Fitness

28/07/2025

Ive almost completed this course and would highly recommend it for any other yoga teachers out there looking to enhance their skills. Jo's knowledge is incredible and the course is fascinating and life changing ♥️

27/07/2025

𝐍𝐞𝐰 𝐭𝐨 𝐲𝐨𝐠𝐚? 𝐎𝐫 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐭 𝐞𝐚𝐬𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐢𝐭 𝐚 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞?

You’re not alone... As we move through different stages of life, our bodies change—and so should our practice.

What worked in our 20s might not feel right now. And that’s okay. She Rises is a space to move in ways that honour where you are, not where you used to be.

Through gentle, empowering yoga, we build strength, tone, flexibility and more importantly, we build trust in our bodies again.

Yoga is so much more than stretching—it’s a tool for both physical health and emotional wellbeing.

It’s time to rise, reconnect, and move forward—together.

🧘‍♀️ Beginners welcome
💛 Supportive + non-judgemental

📅 Every Wednesday from 6th August

⏰️ 6.30pm -7.30pm

📍 The Wellbeing Hut, Huntershill Village, Bishopbriggs

💌 Spaces are limited

❣️ Booking link and more info:
https://bit.ly/sallytemplemanyoga