Sally Templeman Yoga

22/02/2026

The next 6-week block of Kids Yoga for Mental Health is now open for bookings

This block is designed especially for children in Primary 5–7 a stage where so much begins to shift.

While this course is ideal for children experiencing anxiety, low mood or big worries, it’s also so much more than that..

It’s especially supportive for children navigating change, whether that’s preparing for the move to high school, changing friendships, growing independence, or simply managing bigger emotions as they get older.

Over six weeks, we gently build:
• Emotional awareness
• Tools to calm the nervous system
• Breath techniques for stress and overwhelm
• Confidence and self-trust
• Healthy ways to process big feelings
These are life-long skills. Not just for when things feel hard — but for every stage of growing up.

Yoga gives children practical ways to regulate their bodies, steady their minds, and respond (rather than react) when life feels uncertain.

If your child is about to step into a new chapter or you simply want to gift them skills they can carry for life this course is a great place to start.

Spaces are limited - DM for details or to reserve your child's space 💜

21/02/2026

21/02/2026

The next 6-week block of Kids Yoga for Mental Health is now open for bookings

This block is designed especially for children in Primary 5–7, a stage where so much begins to shift.

While this course is ideal for children experiencing anxiety, low mood or big worries, it’s also so much more than that..

It’s especially supportive for children navigating change, whether that’s preparing for the move to high school, changing friendships, growing independence, or simply managing bigger emotions as they get older.

Over six weeks, we gently build:
• Emotional awareness
• Tools to calm the nervous system
• Breath techniques for stress and overwhelm
• Confidence and self-trust
• Healthy ways to process big feelings
These are life-long skills. Not just for when things feel hard — but for every stage of growing up.

Yoga gives children practical ways to regulate their bodies, steady their minds, and respond (rather than react) when life feels uncertain.

If your child is about to step into a new chapter or you simply want to gift them skills they can carry for life this course is a great place to start.

Spaces are limited - DM for details or to reserve your child's place 💜

19/02/2026

New block starts next Friday! 👶🧘‍♀️

NEW block starting Friday 27th February - 10am
( 4 weeks) - BABY & Me Yoga

Great way to enjoy exercise together with your wee one, both benefit ..

BOOK TODAY - Special offer
Auchinairn Fact Fab 4’s
Auchinairn Community Centre, G641NE

https://www.trybooking.com/uk/FUWW

18/02/2026

Speaking up in class or being put on the spot can feel uncomfortable sometimes.

This week we explored confidence through a nervous-system lens — looking at what helps us feel steady and what situations might feel a little tricky. We reflected on the tools we’ve learned over the past month and practised how to use them in real-life moments.

Confidence isn’t about being the loudest in the room it’s about feeling steady and brave on the inside 💙

16/02/2026

This 6-week programme is designed for children age 9-12yrs who may be experiencing anxiety, low mood, worry or difficulty regulating their emotions.

Held in Yoga Jo’s calm and welcoming studio in Milngavie, these small-group sessions offer a safe, friendly, and supportive environment.

Each week, children will have the opportunity to move, breathe, play, and learn practical skills that are scientifically proven to reduce anxiety and overwhelm.

What they’ll learn:

This course focuses on giving children evidence-based tools they can use in everyday life to soothe anxiety and build confidence and self-esteem. Together, we will explore:

⚖️ How the nervous system works and how it shapes thoughts, moods, and reactions

🧠What happens in the body and brain during anxious moments and how to guide themselves back to calm

🫁 Simple, effective breathing techniques - how and when to use them

😌 Mindfulness and grounding practices that help create a sense of safety

🧘‍♀️ Yoga postures that release tension and promote ease

🤸‍♀️ Fun games and activities that help embed what they’ve learned

🧰 Lifelong tools they can use anytime they feel overwhelmed

By the end of the course, children will have a set of supportive practices they can rely on to feel safer, steadier, and more confident in themselves.

❣️ Please get in touch for more information and to book your child's space

15/02/2026

✨ Day 7: #𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻𝘀𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝘁𝗵𝗪𝗲𝗲𝗸 ✨️

7️⃣ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺
The nervous system is always working to keep us safe. When uncomfortable sensations arise, we can support ourselves and our children using all of the tools above any time we need them.

14/02/2026

✨ Day 6: #𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻𝘀𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝘁𝗵𝗪𝗲𝗲𝗸 ✨️

6️⃣ 𝗦𝗶𝗻𝗴𝗹𝗲-𝗽𝗼𝗶𝗻𝘁𝗲𝗱 𝗳𝗼𝗰𝘂𝘀 - "Inhale, Exhale"
Spend a few minutes focusing on just one thing — the breath, a flower or a place in the body that feels calm and comfortable, such as the palms of the hands.

13/02/2026

✨ #𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻𝘀𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝘁𝗵𝗪𝗲𝗲𝗸 ✨️

Today is day 5 of childens mental health week.. here's another way we can support our children’s and our own wellbeing, not just this week but all year round..

5️⃣ 𝗘𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗲𝘅𝗵𝗮𝗹𝗲 — “𝗜 𝗮𝗺 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝗜 𝗮𝗺 𝗼𝗸”
Lengthening the out-breath helps slow the heart rate and sends a message of safety to the nervous system.