Clarkston Acupuncture Clinic

17/06/2025

The latest interview is out now.

Leading sleep science expert, Professor Russell Foster from Oxford University, explains why working WITH your body clock (not against it) transforms sleep, health and longevity.⏰

This is a cracker!

Watch: https://www.youtube.com/watch?v=1jnr3TlCmsE

Listen: https://podcasts.apple.com/gb/podcast/stress-free-longevity/id1795046446?i=1000713202005

Struggling with sleep and waking up exhausted? Oxford Professor Russell Foster, world-leading circadian neuroscience researcher, reveals the science-backed s...

06/05/2025

The latest interview is out now:

An interview with Professor Leigh Breen on strength training - why it's so important for healthy ageing plus how to do it!

Listen: https://podcasts.apple.com/gb/podcast/understanding-strength-training-with-professor-leigh/id1795046446?i=1000706477933
Watch: https://www.youtube.com/watch?v=TcPWONnSh4g

A conversation with Professor Leigh Breen, an expert in translational muscle physiology, about why muscle strength is crucial for healthy ageing and longevit...

22/04/2025

The new interview is out now. Professor Keith Barr is a Professor of Muscle Physiology in California. This episode is packed with nuggets on how to build strength for health and longevity.

Listen: https://podcasts.apple.com/gb/podcast/stress-free-longevity/id1795046446?i=1000704407241
Watch: https://www.youtube.com/watch?v=WQWzfSxDaoc

25/03/2025

The latest interview is out now - Part 2 with Jason Gill, a Professor of Cardiometabolic Health. The topic this week is primarily exercise including:

The minimum effective dose
A surprising but highly encouraging message for people not currently exercising
And a whole lot more!!

Video: https://www.youtube.com/watch?v=-K89q4uDPlk
Podcast https://podcasts.apple.com/gb/podcast/stress-free-longevity/id1795046446

A revealing conversation with Professor Jason Gill, a leading expert in cardiometabolic health from the University of Glasgow. In this second part of our int...

13/03/2025

The latest Health and Wellness Podcast is available now. A discussion with Dr Niels Vollaard on Aerobic exercise, including: why exercise is bad for your body and how you can get significant health benefits on just 20 minutes of exercise a week!!

Podcast: https://podcasts.apple.com/gb/podcast/understanding-aerobic-exercise-with-doctor-niels/id1795046446?i=1000698682265

Youtube Video: https://www.youtube.com/watch?v=fQEQKtXn9CE

10/06/2024

Discover how acupuncture can be a game-changer for menopause relief. From reducing hot flashes and night sweats to balancing mood and boosting energy, acupuncture offers a natural, effective solution. Say goodbye to discomfort and hello to a more vibrant you. 🌿✨ Watch this video to learn more

08/06/2024

Take the first step towards a healthier you. Make today your day one with the healing power of acupuncture. 🌿✨

05/06/2024

Thank you Liz for the kind words. I'm delighted you've had such a wonderful response to the treatment

04/06/2024

Acupuncture can help to increase success rates of IVF treatment. Discover more in this short educational video.

03/06/2024

Discover the benefits of acupuncture today and take charge of your health journey. Don't wait to feel your best – your well-being is worth it! 🌿✨

22/05/2024

Acupuncture can provide relief for people with TMJ dysfunction. Discover more in this short educational video

19/05/2024

True wellness goes beyond physical health—it's about finding balance and harmony in every aspect of your life. Embrace your journey to complete well-being. 🌟🌿