Flex & Flow Studio

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Flex & Flow Studio

Yoga & Pilates
Get healthier & stronger today! East Kilbride

29/08/2025

We are HIRING 🌟

If you or know of anyone who is a Mat Pilates or Reformer Pilates instructor this might be for you!

We are looking for an instructor to join our team providing mat and/or reformer pilates classes. We are passionate about providing a safe, friendly environment to Empower those on their health and wellness journey.

Founded by myself and husband, with my background being in Physiotherapy, I knew the importance of exercise but felt people have many barriers to allow them to take the next step. Our small intimate classes and hands on approach ensure anyone of any experience will feel at home in our studio.

If your interested to find out more please email enquiries to: info@flexandflowstudio.co.uk

05/06/2025

It's Thursday which means Improvers Yoga is on!
Are you wondering what improvers yoga is? Well if you have been attending our classes for a while and perhaps you are looking to challenge yourself a bit more then this class is for you. It incorporates more balance and stability poses focusing primarily on strength. We suggest you come along and give it a go! Emily our teacher will keep you right and provide adaptations to suit your abilities.

Thursday 10:45am!

03/06/2025

Suffering from low back pain and physio has told you to try pilates?
But perhaps your not sure whether mat or reformer is best for you!
I would suggest Reformer pilates. It's a great place to start for low back pain sufferers. The springs offer support and can assist movements that focus on strength and stability of the spine. Before jumping in a class environment, we suggest having a 1-2-1 with one of our highly skilled teachers, to learn about your back pain and assess your ability providing you with bespoke and personalised adjustments so you see improvements!

Ready to start simply DM us and we will be happy to get you booked in and start your Back Pain recovery!

31/05/2025

Our 'Grippy Socks' are a game changer! Providing more stability and control these socks are great for both reformer and mat classes. We have lots of colours to choose from so next time your up at the studio why not grab a pair! £9.99 for one or £24.99 for 3.

29/05/2025

Not sure whether to try mat Pilates or reformer Pilates? Let’s break it down so you can make an informed choice:

Mat Pilates:
- Focuses on bodyweight exercises.
- Perfect for building core strength, improving flexibility, and stability.
- Challenging in its own way, since you have to rely entirely on your own body for support and resistance.

Great for enhancing strength from within, especially your core muscles, and improving posture.

Reformer Pilates:
- Uses a machine with adjustable springs to add resistance, offering deeper engagement and a greater variety of movements.
- A full-body workout that targets stability, strength, and flexibility, with the added benefit of adjusting the springs to match your ability level.
- Low-impact, making it ideal for those with joint concerns or anyone looking for a gentle yet effective workout.

You don’t need prior mat Pilates experience to start reformer Pilates – it’s accessible to beginners and advanced practitioners alike.

Both are effective, but your choice depends on your personal goals and preferences! If you want to build full-body strength while focusing on stability, reformer Pilates might be for you. On the other hand, if you're looking to challenge your core strength and stability from within, mat Pilates is the way to go.

Which one are you most excited to try? Let us know in the comments below!

27/05/2025

Beginner Workshop!
Have you been thinking about starting Reformer Pilates but don't know where to begin?
We have created a 2-hr Workshop for you to learn the fundamentals of pilates. Its a quick and easy way to learn how the machine works, the classic movements and the pilates breath. Or if you cannot commit to 2 hours, our 5-Week comprehensive course is great. This provides a bit more information and movements spread across 5 weeks.

You do not need to be 'fit' to enjoy reformer pilates. It is suitable for all levels.
If you are interested simply book your space via the link in our bio!

Next Workshop dates:
Sunday 1st June 4:30pm-6:30pm
Tuesday 10th June 9:30am-11:30am

Next 5-Week Course dates:
Wednesday 4th June 6pm

30/03/2025

Happy Mothers Day! 💐
Enjoy your day of relaxation.

Today is your LAST CHANCE to save 15% on our Reformer class passes.

23/03/2025

Our treat to you!

15% off Reformer Pilates Class Passes 🌟

Valid until 30th March. No code needed.

23/02/2025

Always wanted to try Reformer Pilates, but not sure where to start?

Our 5-Week Beginner courses are for you!

Designed to teach you the fundamentals of Reformer Pilates safely. You will be equipped with everything you need to know to get the most out of your future Reformer Classes.

Our next dates are live...

Thursday 27th at 6pm
Monday 3rd at 7pm

Book Online Now.

17/02/2025

You asked, and we listened!

The first of our NEW lunchtime classes start this week!

Shereee will be taking an uplifting and energising yoga class on Friday at 12.30pm. This class is suitable for all levels and especially those who want to start the weekend with purpose. All our lunchtime classes are 45 minutes, making it an easy commitment to pop out for.

Looking forward to seeing you on the mat 🧘‍♀️

Simply book online.

Address

25 St James Avenue
Glasgow
G745QD

Website

http://www.flexandflowstudio.co.uk/

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