Yoga Moves Glasgow

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Yoga Moves Glasgow

Yoga classes 2mins from St George's Cross Subway. Whatever the problem, it can be solved by moving

04/01/2026

New year, new rhythm.

Make Tuesday nights your ritual of rest.

Breathing Bones combines slow, mindful movement and breath to help you soften, settle, and sleep better.

🗓 Tuesdays | 7:30 PM
📍 The Arlington, Glasgow

Not too late — just in time for the best sleep of your week.
Your body will thank you.

Book now https://yogamovesglasgow.co.uk/timetable/

15/12/2025

Help us decide!

What’s your perfect time to slow down and settle?

Currently Kat’s Breathing Bones class is on Wednesday 5.30pm - 6.30pm

For some of you this is a great time, but for others it is a bit early and a rush to get to class. We want to make sure that we are running the class at the right time for you.

Whether you've been to a class or not yet ....

❓Which time of the day would you prefer for Breathing Bones?

Tuesday 7.30pm - 8.45pm
Wednesday 5.30pm - 6.30pm

click through here to the Breathing Bones Survey https://us4.list-manage.com/survey?u=5ff3d2973b1122d6483249ecb&id=36a58cbf5b

04/11/2025

Ashtanga Yoga and Breathing Bones

🍂 Sunday 9th November • 10am • 2 hours 🍂

As the season turns inward, this two-hour practice invites you to gently awaken from within.✨⏯️📢⭐

We begin with a warm, flowing Ashtanga sequence to build steadiness and clarity, followed by a deeply restful Breathing Bones session to settle the body and soften into stillness. Expect to feel grounded, spacious, and reconnected with your inner world. A quiet celebration of movement, breath, and winter warmth.

What to expect:

⭐ A gentle warm-up followed by a slow Ashtanga class.

⭐Then a YMG favourite, Breathing Bones, to unwind and restore.

⭐ The session is led by Kat, who draws on years of experience and practice.

⭐ Open to everyone and for all experience levels — come as you are

Booking: Reserve your spot now – spaces are limited!

https://yogamovesglasgow.co.uk/news/sunday-special-9th-november/

30/10/2025

Catherine Hardy has Thursday evenings covered with a classic Yin Yoga class at 5pm (every two weeks) and her unique Yoga Building Blocks at 6.30pm

- Yin Yoga
Yin is a slower yoga practice. The poses are held for several minutes to enable deep release of the connective tissue and to apply safe, nourishing, stress to the joints. Sometimes intense, sometimes relaxing, the process is a wonderful balance to a dynamic yoga practice. It promotes flexibility in the body and resilience in the mind.

- Yoga Building Blocks focuses on the absolute fundamentals of yoga, working through the details of the basic postures, looking at variations and modifications. These classes are accessible to everyone wanting to improve or begin a yoga practice, getting it right from the ground up. The classes can provide a bridge from the slower Yin Yoga to the more dynamic Ashtanga Yoga practice or be taken to compliment a richer practice palette.

Book here to join her and explore where yoga can take you: https://yogamovesglasgow.co.uk/timetable/

10/10/2025

Community Class - Self Practice

Saturday 11th
9am - 10.45am

Kat's on holiday this week so there's no Saturday morning msyore class, but the space will be open for you to come along and do your own yoga - to do whichever type of practice works for you.

As a community of students we can hold the space for each other - supporting one another by showing up and enjoying the time on our mats.

No need to book, just come along.

We will take a small donation to cover the cost of the room hire

05/10/2025

✨Breathing Bones : Friday Unwind

Kat has two of these gorgeous sessions to offer you as we head into the darker months.

- 31st October 7pm - 8.30pm

- 5th December 7pm - 8.30pm

These gentle, grounding sessions are designed to guide you into deep rest and calm. Rooted in Kathleen’s thoughtful and calming teaching style, this extended Breathing Bones yogamovesglasgow.co.uk/class/breathing-bones session offers space to explore sensation, and connection to the body, breath and ground. We’ll move slowly, softening the edges, and tuning into what feels right for your body in this moment.

The final part of the class includes sound relaxation, allowing you to settle fully and leave feeling restored, nourished, and ready for sleep.

Book here: www.yogamovesglasgow.co.uk/timetable

09/09/2025

Yoga Building Blocks - Thursdays at 6.30pm

Dear Movers, Catherine is back this week holding the space, while Kat and Kate are still in the sun on retreat with Kia Naddermier (more information on her weekend workshop in Glasgow soon).

Yoga Building Blocks

Catherine's class is designed to help you establish the foundations of a confident, strong and precise practice. It focuses on the absolute fundamentals of yoga, working through the details of the basic postures, looking at variations and modifications.

These classes are accessible to everyone wanting to improve or begin a yoga practice, getting it right from the ground up.

See the timetable to join her this week.

31/08/2025

Dear movers, thank you, it was lovely to see you last week.

This coming week we have a bit of a reduced timetable so catch your classes early in the week:

- Beginners Ashtanga on Monday
- Guided Ashtanga on Tuesday
- Breathing Bones on Wednesday

Kat and Kate are joining Kia Naddermeir on a one week retreat in Crete from Saturday 6th September, and Catherine is taking care of a knee injury this coming week. We'll all be back soon, please keep an eye on the timetable over the next couple of weeks.

22/08/2025

Monday 25th August 6pm
We're back after our summer break

The Arlington Baths has been closed longer than planned, so we've been away longer than we hoped.

Now we're back and really looking forward to seeing everyone. Whether you are new to our classes or returning after these weeks of holiday, we hope you are ready to join us at class again soon, and enjoy moving.

Starting next week:

Beginners Ashtanga on Monday
Guided Ashtanga on Tuesday
Breathing Bones on Wednesday
Mysore Style Ashtanga on Saturday
.. and the week after:

Yoga Building Blocks on Thursday
Yin Yoga classes fortnightly on Thursday

You'll find class descriptions and how to book on the website

See You Soon
the YMG Team: Catherine, Kat and Kate

29/06/2025

Monday and Tuesday evening classes carry on throughout July, so please come and join us. We'll have the windows open for a little breeze to keep us cool through invigorating Ashtanga Yoga practices.

Beginners Ashtanga on Mondays - for beginners, and for those who want to take things a little slower

Ashtanga guided class on Tuesdays - still with lots of guidance, instruction and individual options.

08/06/2025

Sunday 15th June, 10am - 12pm

Kat's Sunday Double Bill

Ashtanga Yoga and Breathing Bones

Join us for Kat's next Sunday Special.

We'll be exploring postures that lift the heart, awaken the spine and help us to soften into back bends both gentle and more challenging, safely and supported.

We start workshop-style where Kat will lead us through some practices informed by Ashtanga yoga, and then reset and relax with Breathing Bones. Perfect for all levels.

05/06/2025

There have been a LOT of blocks and bricks and bolsters and humour working towards the splits over the last few weeks. It's a journey for sure! and one that you have to take light heartedly. Catherine draws on so much knowledge to help you find your own, individual route towards these yoga poses - definately no one-size-fits-all.

Yoga Building Blocks, is designed to establish the foundations of a confident, strong and precise practice. It focuses on the absolute fundamentals of yoga, working through the details of the basic postures, looking at variations and modifications.

These classes are accessible to everyone wanting to improve or begin a yoga practice, getting it right from the ground up.

Yoga Building Blocks is on Thursdays 6.30 - 7.45pm. Go to the website to find the timetable and Book your place

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Glasgow

Website

https://yogamovesglasgow.co.uk/, https://linktr.ee/yogamovesglasgow

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