
10/05/2025
Blue skies and sunny weather are forecast for much of Scotland over the coming days ☀️
It’s tempting to make the most of the outdoors when the sun comes out, but it's important to do it safely and be aware of the effects of the sun's heat and rays. Follow our tips:
• keep covered up during the summer months - especially when the sun is at its hottest (11am to 3pm)
• cover up with a long-sleeved shirt
• wear a hat with a brim or flap that protects the ears and neck
• wear sunglasses to protect your eyes from damage
• get into the shade when the sun is at its hottest (11am to 3pm)
• use sunscreen of at least SPF 15 (sun protection factor 15) to protect against UVB
• use sunscreen on any part of the body you can’t cover up
• apply sunscreen as directed on the label
• use a sunscreen with at least 4-star UVA protection
• re-apply sunscreen regularly
• always re-apply sunscreen after being in water