Derek Brettell Fitness

Derek Brettell Fitness Personal trainer, Gym owner and professional natural bodybuilder. Follow me as I take a no BS appro How can Sports Massage help?

Whether you want to reduce pain, enhance performance or simply relax, Db massage therapy can help you. Every training plan or activity places different strains on the body by using particular muscle groups. Massage can help by stretching tight muscle fibres, encouraging circulation back in to the muscles and by reducing spasms. Massage also speeds the elimination of waste products like lactic acid, which tend to accumulate in the muscles after exertion causing soreness. Following the elimination of these waste products, the body's healing process begins and, since the body is no longer distracted by pain, relaxation and sleep tend to come more readily. This is important as restful sleep is essential for muscles to heal and repair. As a result, activity can be resumed sooner, and healthy pain-free muscles will perform at their best. Prices range from £25 - £40 depending on the treatment required.

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