Absolute Wellness

16/04/2026

Tomorrow is a new moon in Aries 🌙, and while there’s not much to see up above the inner seeds are planted inside and movement is carrying you forward.

I’ve a few spaces left tonight on my Relaxation and Reiki session in Gartcosh and we ll be talking about our intentions/‘seeds’ going into this next lunar cycle.

6-7.15pm £12 a session and cake! 🙌🏻

Contact Julie 07532 499445 to book

www.absolute-wellness.co.uk

14/04/2026

A direct link to my podcast ‘peace in the forest’, as a few of you said you couldn’t open Spotify link.

Enjoy a 10 min break in the forest ❤️

www.absolute-wellness.co.uk

13/04/2026

Here is my most recent Spring meditation on Spotify… it’s a short 10 minute audio to help you pause during the day, find peace and calm as you reflect on nature 🌴

I was outdoors at my local forest and park this morning, enjoying a quiet mindful walk through the trees; with the birds singing so lovely I wanted to share it with you.🌱

Please ‘follow’ my mediations on Spotify and enjoy new audios every week.🌸

I’d love to hear your feedback too☺️

If your workplace would like mindfulness sessions, either online or in-house, pls get in touch.

Julie@absolute-wellness.co.uk

If you search ‘Peace in the Forest’ on Spotify you can find it if the below link doesn’t work 🙌🏻or I can send it directly if you don’t have Spotify.

Also still a few spaces left on tonights ‘Relaxation and Reiki’ session at 6pm in Gartcosh. Only £12 a session and includes homemade gingerbread cake.

https://open.spotify.com/episode/3H3gka8bCzAkBW27mi0DVj

12/04/2026

Sign up for the 3 Peaks challenge to fundraise for Maggie's Lanarkshire 🙌🏻❤️

Nice wee article in the Daily Record ☺️

Challenge on May 2 will see walkers tackling three well‑known local hills - Tinto, Culter Fell and Green Lowther.

09/04/2026

When you do your Level One Reiki Training you are beginning a new chapter in your life. One of personal development, compassion and healing.

I love getting feedback from my students and hearing how they are continuing to build reiki into their day to day.

Here’s Lucy’s feedback from last months level one training.

If you’d like to sign up to the next level one training day it’s on Wednesday 6th May, 9-3pm in Gartcosh and £130. ONLY 2 SPACES left 🙏🏽

“I took part in a Reiki level 1 training session delivered by Julie and it was, indeed, a special time. I shared it with other ladies who brough so much to it as well. Julie made us all very welcome and, very generously, shared her knowledge, warmth and kindness. I felt safe to respond to and feel the energy and all the emotions it brought out, and I learned new skills which can only improve my well being.
I can't recommend it enough.”

Thankyou Lucy 😊

julie@absolute-wellness.co.uk
Julie 07532 499445

www.absolute-wellness.co.uk

09/04/2026

I’ve a few spaces left on tonights ‘Relaxation and Reiki’ session in Gartcosh.. small groups of up to 6 people, men and women welcome.

🙌🏻 6pm- 7.15pm
🙌🏻 £12 a session
🙌🏻 tea and cake

contact Julie@absolute-wellness.co.uk

07532 499445

www.absolute-wellness.co.uk

08/04/2026

⭐️Holy Fire/Usui Level One Reiki Training on Wednesday 6th May 9-3pm ⭐️

Are you feeling a calling to explore reiki, to try and understand this spiritual practise that works with your body’s energy centres to improve your wellbeing?

You can expect to feel calmer, less reactive, more patience, compassionate and understanding of yourself and others. You will likely sleep better, sharpen your intuition and have more clarity on your way forward in life.

After level one you can practise in yourself, friends and family and also your pets 🐶

Investment £130 for the day and includes course materials, lunch and certificate.

To book or have a chat contact Julie 07532 499445
Deposit £50
Gartcosh area

www.absolute-wellness.co.uk

07/04/2026

Here’s my latest podcast meditation that you can find on Spotify … it’s just about 12 min long but will help you slow down and relax.

You can search under ‘A countryside retreat’ and it will come up 🙌🏻

I had a client earlier today message me at the time of her session saying she couldn’t manage to leave the house. I suggested I call her to check she was ok, and we had a wee chat. She felt her anxieties had caught up with her during the break and she asked if I could read her a visualisation 🌈

I sent distance reiki healing during this and afterwards she said she felt so relaxed and her stomach had stopped making noises and felt better. She also saw a lovely pink colour during the reiki.

So if you can’t physically make your session, or you’d like to try over the phone or online visualisation, reiki or CBT then we can do this.. I never like someone to miss a session and pay for a cancellation if we can do something else❤️

Pls share and if you can leave a comment on Spotify with any feedback I d be very grateful 😊

www.absolute-wellness.co.uk

https://open.spotify.com/episode/2kFxEosiBla9LH2DR9qdcF?si=vc7DDlevQpK7sk1FRUvojQ&t=0&pi=xzv1BZa6TRmEE

06/04/2026

Day off for me = day up a mountain 🏔️

I timed it perfectly as the sun came out up the top 🌞

I was thinking about energy ⚡️ as I climbed, and how we give so much of it away unnecessarily and how we have it within us to offset some of the energy vampires in our lives.

We all have choices, and some of them are draining you 🤯

🙌🏻 watch how much news you watch or listen to, negative stories create negative thoughts

🙌🏻 as much as you can, try and get the balance of being around people that have similar values, a positive energy or optimism even when they are experiencing difficulties

🙌🏻 watch out for your newsfeed being hijacked by negative stories, doom and gloom… spend less time on social media

🙌🏻you can choose whether to listen to your thoughts; not all your thoughts are helpful. Some are based on irrational core beliefs from your earlier life

🙌🏻 there is so much good in the world to be grateful for - beauty in nature, places to visit, cultures to experience, good people to meet - all raising your vibration

🙌🏻 if you have your health, enough to get outdoors in nature, spend more time there… near water, forests, open spaces with the sun and the wind. There you will absorb more energy 😀

The law of attraction is powerful. The more negative and draining your lifestyle and perspective of life is, unfortunately the more you will experience the same.

Try and focus on the good things you have in your life - health, family, friends, career and interests. The more positive your self talk the better you will feel.

Work on your mindset 😊

For CBT , to help with living a fuller life contact julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

06/04/2026

Get in touch, For CBT and reiki to clear your head and change destructive thought patterns …I can help you see things differently and give you clarity and reassurance on your way forward 😊

Julie 07532 499445
Julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

05/04/2026

A spiritual and nostalgic Easter weekend in Wigtown, a place that always feels like home ❤️

A weekend of rainbows, sunrises, sunsets, star filled skies, cycling, book shops, cake, woodland walks, a cold water dip and a sea of wild horses.

Not forgetting Storm Dave while staying in a converted horsebox in a field 🤣😬

And a wee visit to see my Dad ❤️

I hope you’ve all had a lovely Easter weekend making new memories 🐣

I’ve spaces for PT, reiki, yoga and CBT this week on Wednesday and Friday afternoons.

Contact julie@absolute-wellness.co.uk to book

www.absolute-wellness.co.uk

Absolute Wellness

03/04/2026

HAPPY EASTER EVERYONE 🐣

My live yoga sessions on YouTube ‘Yoga and Reiki healing with Julie Jane’ are having a wee pause for next week.

There’s still hundreds of videos you can watch on the channel ❤️

My PT, yoga and reiki sessions are back for booking on Tuesday next week.

There’s no relaxation session on Monday but on Thursday 6pm.

www.absolute-wellness.co.uk