Absolute Wellness

28/09/2025

I love Autumn mornings for an early run or walk, the magical spiritual mist rising and the sun burning through. All is quiet and all is still but for the sound of the birds singing with joy.

This week, if you’re ready to nurture your mind, body & soul, I’ve got space for:
🧘‍♀️ Yoga
🧠 CBT
🌸 Reiki
💪 PT

Drop me a message to book your spot – let’s make this season one of balance, strength, and calm. 🍁

Have a lovely peaceful Sunday 🍁

www.absolute-wellness.co.uk

Absolute Wellness

26/09/2025

✨ Only 2 Spaces Left! ✨

Join us for a soul-nourishing Autumn Wellness Retreat 🍂
📅 3rd – 5th October
📍 Tir na nOg Holistic Centre, near Drymen

Reconnect with yourself in a peaceful woodland setting, where you’ll enjoy:
🌿 Daily yoga & Reiki relaxation
🌿 Nourishing seasonal meals
🌿 Autumnal mindfulness walks
🌿 Reflexology workshop with Susan Good Healing Reflexology
🌿 Mantra & wabi-sabi workshop to calm the mind
🌿 Autumnal art with KimCreates
🌿 Onsite Spiritual and crystal healing shop & time to unwind at the Soul Dragon Café

💫 Share a cosy twin room – £460 each
💫 Restore your balance, recharge your spirit, and embrace the beauty of autumn

🌸 With only 2 spaces remaining, this is your chance to gift yourself a truly restorative experience.

📩 DM to book your spot today!

www.absolute-wellness.co.uk

25/09/2025

I received some lovely feedback from Lynne after her reiki training day yesterday ☺️

“Hi Julie. I just wanted to let you know that I was soooo energised when i got home yesterday, it was amazing!

I haven't felt like that, probably for years 👌. And I slept like a log 🥰. I hope you got a good sleep too. Thank you so much for sharing your knowledge and skills with us xx”

It’s so lovely to see someone changing their lives and being a part of their journey😌 thankyou Lynne.

If you’d like to do your level one reiki training I have 2 spaces left on Saturday 29th November. Just msg 07532 499445 for more info and to book.
Investment £125 and Gartcosh area

www.absolute-wellness.co.uk

24/09/2025

✨ Today was so special ✨
I taught my very first Holy Fire® Reiki Level One class, and what an incredible experience it was! The group was full of open-hearted, empowered women who showed up so beautifully for themselves and each other. 💖

Congratulations to each of you – you are now able to practice Reiki on yourselves and share it with family and friends. This is just the beginning of a truly healing and transformative journey. 🌿✨

For anyone feeling called, I have just 2 spaces left on my Level One class on Saturday 29th November. More dates to follow for January. Reach out if you’d like to join us. 💫

www.absolute-wellness.co.uk

23/09/2025

I’ve been teaching yoga with Jill and her Mum for a few years now and it’s such a delight to see Jill and her progress and commitment to yoga, thankyou for everything you both have taught me ❤️

“Thank you, Julie for another very successful block of 2:1 yoga sessions. Your calm, supportive approach suits us perfectly and we both enjoy our visits to your studio.
Jill has Down’s Syndrome and would find it challenging to take part in a busy class.

Our 2:1 sessions are ideal. Your patience, encouragement and humour put Jill at ease. You quickly learned how to get the best out of her and you respond to her different moods and challenges with sensitivity and firmness!
We have both made lots of progress in yoga and our well-being has also benefitted. We look forward to many more joint sessions”

For more info on 1-2-1 or 1-2-2 private yoga sessions pls contact Julie@absolute-wellness.co.uk

22/09/2025

I love this time of year, Summer is officially over with the Autumn equinox. The equal balance between light and darkness today …🍁 it’s ok to have dark thoughts and on the same day feel light and joyful.

“Day and night stand face to face,
a perfect pause, a fleeting grace.
Shadows stretch and sunlight lingers,
time balanced on the season’s fingers.

The harvest moon begins to rise,
golden fire in cooling skies.
Leaves turn flame, then drift away,
whispers of endings that gently stay.

Between the dark and bright we meet,
a threshold still, both sharp and sweet.
Equinox breath, both dusk and dawn,
the wheel turns slow, and life moves on.”

(Author unknown)

for CBT contact Julie 07532 499445
www.absolute-wellness.co.uk

21/09/2025

A walking weekend for me….

✨ Feeling proud of myself after tackling the Dun Rig Horseshoe yesterday (plus a few extra summits!) — lots of boggy stretches made it challenging but beautiful autumn colours made up for it🍁🥰

Now it’s back to planning for the week ahead, and I’ve got a few openings if you’d like to join me:

1-2-1 sessions in PT, yoga, reiki or CBT tomorrow at 1 and 2pm, Thursday 8.30 and 9.45am

🌸 Reiki & Relaxation Sessions
• Tomorrow evening: 1 space left at 6pm (£12)
• Thursday evening: 3 spaces left at 6pm

🌼 Wellness Retreat
A few last-minute spaces available for my wellness retreat starting Friday 3rd -5th October — message me if you’d like details!

💌 Pop me a message to book your session — I’d love to see you this week. 💫

www.absolute-wellness.co.uk

19/09/2025

Weekdays (except Thursday) live at 7am on YouTube ‘Yoga with Julie Jane’, sessions can be viewed later too whenever suits 🙏🏽

🌿✨ New Yoga Class Alert! ✨🌿

Join Julie from Absolute Wellness in this all-levels yoga flow designed to stretch and strengthen your inner & outer thighs (adductors + abductors) while engaging your core. 💪

In this class, you’ll enjoy:
🧘 Bow Pose
🧘 Lizard Pose
🧘 Swan Pose

Perfect for anyone wanting to improve flexibility, hip mobility, and overall balance.

📺 Watch here: https://www.youtube.com/
🌐 Learn more: https://linkly.link/2CF1M

💚 Suitable for all levels – roll out your mat and move with us today!

18/09/2025

Support group at Maggie's Lanarkshire ☺️

EVENING SUPPORT FOR FAMILY MEMBERS STARTING WEDNESDAY 24th SEPTEMBER

Do you have a family member with a cancer diagnosis?

Running on the 4th Wednesday evening of the month, come along at 5.30pm and enjoy a bowl of soup, speak to others in a similar situation and get support from a Cancer Support Specialist.

The first session will be on WEDNESDAY 24th SEPTEMBER 5.30-7pm. If you are interested in coming along, please contact the centre by calling 01236 77 11 99 or email lanarkshire@maggies.org

17/09/2025

🎄✨ Countdown to Christmas – Your Wellbeing Package ✨🎄

The end of the year is just around the corner…
How do you want to feel when 2025 draws to a close?

💪 Healthy, fit, and strong?
😩 Or drained, overwhelmed, and lacking motivation?

Now is the best time to take steps to prioritise in you!

🌟 Week 1 – CBT session to boost motivation, shift stuck thought patterns and beliefs about your weight or body image goals.
🌟 Week 2 – A tailored nutrition plan designed for your lifestyle, to increase energy and strengthen immunity.
🌟 From Week 1 – Weekly 45-min Personal Training sessions in my private PT studio, or yoga, keeping you motivated and accountable.

🎁 Special Packages 🎁
• 4 weeks – £160 (includes 4 PT / yoga sessions, CBT session, and nutrition plan) – Save 20%!
• 8 weeks – £310
• 12 weeks – £450

With me, Julie – over 20 years’ experience in fitness, stress management, and wellbeing strategies that can change your life’s direction.

✨ Gift vouchers available – give yourself the gift of wellness this Christmas! ✨

👉 www.absolute-wellness.co.uk

Gartcosh area

17/09/2025

The energy you put out to the world comes right back to you. Negativity breeds more negative connections, positivity attracts more lightness and energetic connections.
Be mindful of your thoughts, words and actions ☺️

To book a 1-2-1 reiki session contact julie@absolute-wellness.co.uk

16/09/2025

I just had a client in for her first reiki treatment 💫. She said it wasn’t what she expected, she was totally able to quieten her mind (which she said is unusual for her) and felt so relaxed she could’ve stayed resting on the reiki bed all day.

I explained the 5 reiki principles and she took a picture of them; as we all realise when we see these just how we can try and simplify our lives, remove a lot of stress and pressure from living with these ideals.

For a 1-2-1 contact Julie 07532 499445 for £40 for 45 min or extended session up to 90 min £60.

Also I have one space on my group ‘Reiki and relaxation’ session on Thursday at 6pm, at only £12 for the session you also have a nice cuppa and homemade iced gingerbread cake.

If you’re interested in learning this Japanese healing art of channeling life source energy for yourself and family, you could join me on Saturday 29th November for ✨ Holy Fire® Reiki Level One Training ✨ 9.30-4pm, just 2 spaces left. (investment £125)

Gartcosh area.