Absolute Wellness

12/01/2026

🧘🏻‍♀️Good morning everyone, I hope you’re feeling ready for the week ahead.

Starting the day with a mindful practise is going to reap so many benefits to you mentally, physically and emotionally. My 30 min yoga sessions will help you start the day with a calm awareness that can change how your day evolves.

My live yoga sessions on YouTube will now be only available through a link 🙌🏻
All you need to do is contact me and let me know you’d like a session or if you’d like unlimited yoga over a month I can send these to you daily.

✨This morning I did a gentle practise that helped ease tensions in your hips, including Phoenix Pose and Warrior 3. Perfect for beginners or anyone wanting a slower, nurturing flow.

👉 https://www.youtube.com/

🌐 Learn more about Absolute Wellness:
👉 https://linkly.link/2CF1M

One session is £3 and unlimited for a month is £28. Pls contact julie 07532 499445 for more info on payment options and links. Thankyou all for continuing to support my yoga teachings and spread the word about my channel. 🧘🏼‍♂️

11/01/2026

I’ve a really busy week ahead, which is great and if you re the same maybe these affirmations will help.

⭐️While I’ve no availability left for 1-2-1 sessions, I have a space left tomorrow night on my ‘Reiki and Relaxation’ session, and a few spaces left on Thursday night at 6pm.⭐️

Also next Monday 19th January, I have one space left on my level one reiki training day 9-3.30pm (gartcosh area). Cost £125 for training materials, lunch and certificate 🙌🏻

www.absolute-wellness.co.uk

08/01/2026

I’m delighted to be offering Reiki Level 2 (Holy Fire®) training on Saturday 7th February at 9:00am – 3:30pm.

This level deepens your Reiki practice, introduces powerful symbols, and supports both personal healing and professional practice. If you’ve completed your Level I training and wish to further your reiki journey and with the option to practise reiki for a living, then this training is for you ☺️🙌🏻

💷 Cost: £150
📘 Includes:
• Full course manual
• Certificate
• Light lunch provided

Spaces are limited to 5 to keep the day supportive and intimate.
Pls message me to book your place or for more details.

Pls share 🙌🏻

06/01/2026

⭐️ SPECIAL OFFER FOR JANUARY PT ⭐️

❄️ Today is not a day to train outdoors, with the ice thawing it’s really slippy, be careful!❄️

So I’ve fitted in a full body weights session and 40 min interval session 💪🏼🏃🏼‍♀️ on my treadmill, and thought I’d give you all a special offer for January PT sessions!

Get back on track with me, your little Ms Motivator, to get some energy, focus on nutrition, improve fitness and strength and help with your stress levels 🥊

💪🏼 6 x 45 min sessions for £140 (saving £40)
💪🏼 weekly goal setting and accountability check-ins, with me between sessions 🙌🏻
💪🏼 nutritional advise and support with food planning
💪🏼 a chance to offload all your problems, with total confidentiality ☺️

My PT studio is the perfect place to train - its private and kept to a high standard of cleanliness (gyms in January are often overcrowded and perfect breeding grounds for bugs 🐜)

So get in touch to check availability 🙌🏻
* all 6 sessions to be used by end of January 2026
Gartcosh area

www.absolute-wellness.co.uk

05/01/2026

✨ Gentle Yoga for Back Pain & Flexibility ✨

I was back into my weekday routine this morning, as I started the day with my LIVE online yoga on YouTube (weekdays at 7am, except Thursdays) with a very gentle practise for back health.

If your back feels stiff, tight, or achy, this warming yoga practise is designed to help you move with more comfort - this all levels session focuses on:

🧘‍♀️ Gentle spinal movement
💙 Supporting back health
🧘🏼‍♂️ Releasing tension
🔥 Creating warmth without strain

Perfect if you sit a lot, feel stiff, or simply want a calm and nurturing yoga practise.

▶ Watch here: https://www.youtube.com/live/Ia4_5QrrG-Y?si=F3nWhqf09xLBf_k6

✨After this week these sessions will move from a ‘public’ domain to ‘unlisted’ on YouTube and to watch outwith the live time you will need to obtain a link from me. There will be an opportunity to pay a subscription to access the links going forward. Pls contact me for more info 🙏🏽

❄️ I then had the luxury of a peaceful frosty morning walk to get the circulation flowing and appreciate the beauty of the blue sky and glittering pathways ❄️

If you’d like a bespoke 1-2-1 session I can do this from my home studio ion Gartcosh, £35 for 45min or £45 for 1 hour. This is particularly beneficial if you have specific health issues or want to do more challenging sessions with advanced poses.

Pls contact julie@absolute-wellness.co.uk to book.

www.absolute-wellness.co.uk

04/01/2026

Exploring new local walks today ❄️🙌🏻

So most people are heading back to work tomorrow, but maybe with mixed feelings?

Perhaps relief, positivity, ready for structured days again? or maybe you feel restless, anxious and that something just doesn’t fit now for you and you’re thinking of a change?

Whatever you’re feeling, especially with this magnificent full moon when we are more sensitive to emotions, take your time. Ease your way back into January, with small wins and less of the big dramatic expectations.

Nature is still in hibernation 🦉, so steady yourself until daylight becomes longer and spring shoots emerge. That’s when the real energy begins and we can feel transformations happening🦋.

So this week, be gentle and kind to yourself. If you’re needing support or coaching about the future, or looking to start PT, yoga or reiki with me, I’d love to hear from you ☺️

Julie@absolute-wellness.co.uk

Gartcosh area

www.absolute-wellness.co.uk

02/01/2026

❄️I love this beautiful wintry weather we re having…. -2 in bitter cold wind, maybe not so good for the wrinkles, but good for the soul 🤪❤️

I’m just trying to fit in as much outdoor time before I’m back into work routine on Monday 🙌🏻

So pls contact me if you’d like your regular PT session to confirm the times in my diary. Also if you’d like booked on my Relaxation and Reiki sessions they’re on again Monday 6pm and Thursday 6pm. Be so lovely to see you all again ☺️

⭐️ PT sessions £30 for 45 min
⭐️ Reiki £40 for 45 min or £80 for 90 min
⭐️ Yoga £35 for 45 min
⭐️ CBT £40

(pls note if you pay for a block this is only for PT sessions, there will be an extra charge if transferring to another service ☺️)❄️

Also, Online yoga on YouTube “Yoga with Julie Jane’, live at 7am weekdays (except Thursdays)🧘🏻‍♀️🧘🏼‍♂️

Gartcosh area

www.absolute-wellness.co.uk

02/01/2026

✨I love this… this first full moon is a ‘super-moon’ and there’s not another till November this year.

✨Break yourself in gently to the new year… don’t make huge unachievable resolutions that leave you feeling you’ve failed before the year has taken off.

✨Instead ease yourself into small intuitively guided intentions, like changing thought patterns where you put yourself down, instead reframe them to build you up. If you need help with this, contact me for CBT therapy.

✨Maybe this year you want to explore reiki and in turn become more self aware? To help your body and mind heal and become more aligned with your true purpose here on earth?

✨I have one space left on Monday 19th January for my Level One reiki training. You don’t need any previous reiki experience, just an open mind and belief in change for the better 🙌🏻💫

✨Pls contact Julie 07532 499445 for more details

www.absolute-wellness.co.uk

The Wolf supermoon will rise on Saturday 3 January and will be at its fullest at 10.03 GMT
However, it will look at its most impressive when closest to the horizon at evening moonrise.
It will appear brighter than usual and there is not another supermoon until November 2026. A supermoon generally occurs when the moon's full phase coincides with its close approach to Earth, known as its perigee.

The turn of the year always brings a hush, a pause where the past feels close behind us and the future waits quietly ahead. January holds that sense of possibility, and the first full moon of the year, the Wolf Moon, rises to guide us into this space of renewal.
In its glow, we’re reminded that even in the stillness of winter, instinct and inner strength can carry us forward

Traditionally, the Wolf Moon marks the beginning of a new cycle, a moment to reset, re-centre, and tune into what truly matters.
Spiritually, the Wolf Moon carries themes of renewal, courage, intuition, and inner strength. Just as wolves rely on both instinct and connection, this moon encourages us to:
Listen to our inner voice
Trust our own timing
Honour what supports us
Release what drains us

It’s a time to let go of lingering doubts, step forward with fresh clarity, and enter the new year with openness rather than pressure. The Wolf Moon doesn’t ask for resolutions, it asks for honesty. For intentions that feel grounding, aligned, and true.

🖋️Ebb & Flo
🎨Tarn Ellis

Serendipity Corner 🌝

31/12/2025

✨Wishing all my friends, clients and family a Happy New Year; though I personally don’t like to put too great an expectation on events or timings ✨

❤️ Today is a day, tomorrow a new day. Each one to be lived with blessings and promise for days hopefully to come ❤️

A Blessing for the New Year

As the new year approaches,
may we find time to pause,
not to rush ahead,
but to arrive fully
where we already are.

May we remember what this past year has given us:
the joys that surprised us,
the sorrows that shaped us,
the lessons that asked for patience,
the unexpected moments of grace.

May we honor all of it without judgment,
trusting that none of it was wasted.

May the year ahead meet us gently.
May it teach us when to step forward
and when to rest.
May we find the courage
to release what no longer serves us,
and the strength
to carry what still needs our care and attention.

Bless this coming year
with clarity when the path feels uncertain,
with steadiness when the ground shifts.
May we be guided by wisdom rather than fear,
by compassion rather than haste.

May our hearts remain open,
open to love in its many forms,
open to connection,
open even to vulnerability,
knowing it is the doorway
to a deeper and more meaningful way of living.

May we speak more honestly,
listen more fully,
and choose kindness,
every single time.

As we step into this new year,
may we do so with a renewed sense of hope and a deep gratitude
for the quiet miracle
of simply being here,
right here and now,
in this very moment.

~ 'A Blessing for the New Year' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

29/12/2025

Brilliant 🙌🏻 a powerful year of momentum ahead ❤️

✨Bring on 2026 and give your grace, gratitude and peace to 2025!✨

For CBT, reiki, yoga and PT bookings to bring you back into your powerful self, contact Julie@absolute-wellness.co.uk

www.absolute-wellness.co.uk

28/12/2025

Brilliant weekend to be outdoors, weather so settled as I climbed Ben Vorlich today and hiked round Succoth yesterday ❄️

I’m working tomorrow (Monday) if you’re looking for a session in PT, reiki, yoga or CBT.

Also spaces left on my ‘Relaxation and reiki’ session tomorow night at 6pm

www.absolute-wellness.co.uk

21/12/2025

🎄My Christmas message this year… sorry it’s so long, you may wish to listen as an starter, main and dessert 😂

I wish you all health and happy moments this Christmas time ❤️🎄