Yeezus Crew

Yeezus Crew ⚫️ I teach you nutrition to get lean and build muscle
🔴 1000’s of lives transformed
⚫️ Level 5 Certified Nutritionist
🔴 Online Coaching👇🏽 Your goals, your way.

Yeezus Crew is a health and fitness community providing personalised meal plans with the aim of inspiring a sustainable lifestyle change. Coaching is conveniently provided entirely online and clients are closely guided through the steps required for them to achieve their goals. From weight loss to muscle gain, all transformations are achievable with a mindset change.

30/04/2026

This episode hear and offer their insights into the
“best” exercises and exercise placement to build your lower body.

With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc

We emphasize the value of foundational movements, avoiding dogma, and tailoring workouts to individual needs in line with our mantra to always meet you where you are.

Available on YouTube, Amazon, Spotify and Apple - or wherever you get your podcasts.

Please don’t forget to subscribe and please leave us a 5* rating if you could.

We appreciate the support and join us next week for Part 2 as we discuss upper body building exercises.

Left picture self coached, right picture with a coach on board.The difference speaks for itself:• Leaner• StrongerThis i...
25/04/2026

Left picture self coached, right picture with a coach on board.

The difference speaks for itself:
• Leaner
• Stronger

This is what happens when you combine hard work with the right plan, the right adjustments, and the right push at the right time.

Even athletes with many training years under their belts — especially those athletes — can unlock new levels when they have a coach who knows how to get the best out of them.

Imagine what an invested coach could do for you? 🫵

Do you have a goal? Big or small?
We should chat.

Been waiting for the back to come in. The final hurdle. 11 days left in the cut. Now let’s see how much the glutes come ...
22/04/2026

Been waiting for the back to come in.
The final hurdle.
11 days left in the cut.
Now let’s see how much the glutes come in as well.

18/04/2026

“I’m a better dad, partner and a better person outside the gym”

20kg or 44lbs in old money down.

BUT as I always say it’s more than aesthetics.

My online client CMac in his own words.

7 months into the programme and we keep pushing the next 7 and beyond.

Follow the process and the rest will follow.

14/04/2026

Episode 4 of the Train. Eat. Think. Podcast is now Liiiiiive!

Join and for this weeks instalment.

“Bulking” or as we like to deem it - improvement phase!

Join us on Spotify, YouTube or wherever you get your podcasts.

What started as a lifestyle journey for my online client NMc became a journey to the stage in the end. She placed in bot...
05/04/2026

What started as a lifestyle journey for my online client NMc became a journey to the stage in the end.

She placed in both heats regionally and as a first timer also, with invites to the national finals from both outings.

The great thing about journeys you never know what it can lead to, photoshoots, an appearance on stage etc.

Never say never.

05/04/2026

Single leg work.

I had to introduce isolation work for my legs around 6 years ago now.

The first video (left) from 2020 around March, according to my camera (video) roll.

The right video from 2026 March 25th.

Keep adding those 1/2.5’s over time.

They add up.

31/03/2026

Episode 2 of Train. Eat. Think - is now live.

Join and as we dive deep into Nutrition Fundamentals.

We are on YouToob and any platform you get your podcasts from 💪

Please like, share, comment, tag / listen.

youtube.com/watch?v=C5i2H5…

“You look ready for the beach” The camera man said as my client had his photoshoot today. Job done. Couple meals now to...
28/03/2026

“You look ready for the beach”

The camera man said as my client had his photoshoot today.

Job done.

Couple meals now to be enjoyed and we get RIGHT into improvement season.

Grow SZN

24/03/2026

It should be no secret by now that the way to grow comes via how often you can train a muscle group and the intent in your reps and sets.

Reps.
Sets.

Every single one - make it count.

We know that the initial 2/3 sets of an exercise are responsible for most stimulus then it’s a game of diminishing returns.

It’s very simple stimulus = adaptive response.

Get that right and you grow. FASTER.

Target the part you want to grow first in your session, this is where you have the opportunity to maximise the fibres you recruit.

Let’s say that body part was arms.
Start with curls at the beginning of the session.
Watch them grow.

Some exercises I like for arms are preacher db curls, single arm preacher curls, hammer db curls, standing z bar curls (strict as you can!)

Keep the tension on the target muscle until you can’t do another 9/10 or 90% rep.
Allow progressions to happen over time.
Fight for them again every rep not just every set. This is a spot to focus INWARDS.

Don’t just be a slave to writing reps in your log book, quality reps every time.

2015. 2019. 2024. Extreme goals? Yes. Extreme gym ? F**k yes. Go hard or go home.
23/03/2026

2015. 2019. 2024.

Extreme goals? Yes.

Extreme gym ? F**k yes.

Go hard or go home.

In ’s own words….“Week 10 of the improvement season almost done, up about 5 kg from my lowest point in the dietStill ha...
20/03/2026

In ’s own words….

“Week 10 of the improvement season almost done, up about 5 kg from my lowest point in the diet
Still have chest striations and overall very thin skin
I’d say it’s going pretty well so far….
…without the help of i would’ve surely fu**ed it up again like i did previously... every. single. time.Turns out... Coming out of a diet is actually pretty damn hard to pull off right”

Chris’ food up almost 200%, carbs up 400%. His body is incinerating food and his ex*****on is impeccable, pardon the pun!

We continue growing. 💪💪

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