Yeezus Crew

Yeezus Crew ⚫️ I teach you nutrition to get lean and build muscle
🔴 1000’s of lives transformed
⚫️ Level 5 Certified Nutritionist
🔴 Online Coaching👇🏽 Your goals, your way.

Yeezus Crew is a health and fitness community providing personalised meal plans with the aim of inspiring a sustainable lifestyle change. Coaching is conveniently provided entirely online and clients are closely guided through the steps required for them to achieve their goals. From weight loss to muscle gain, all transformations are achievable with a mindset change.

In 2026, we are about to get a new wave of gym goers.This doesn’t bother me, in fact I love it, if you see someone strug...
31/12/2025

In 2026, we are about to get a new wave of gym goers.

This doesn’t bother me, in fact I love it, if you see someone struggling in the gym, go and help them.

If they ask a stupid question don’t laugh, offer advice.

Everyone starts somewhere and these people are trying to live fitter healthier lifes.

Strong people don’t knock others down, they build them up.

31/12/2025

Today’s playground.

Extreme Gym Paisley and CJ just casually single arm rowing 200lbs (90kg).

Great session to finish 2025 STRONG with and

Nutrition. Fitness. Mindset.
30/12/2025

Nutrition.

Fitness.

Mindset.

22/12/2025

Train quads through full range of motion, with stability and depth at your control.

Tension on the target muscle.

Pendulum / hack are great examples and then leg press if you don’t have a hack.

Simple as.
GROW.

Merry Christmas from all at YeezusCrew. Remember Christmas trees are year round 😉🎄🎄🎄
21/12/2025

Merry Christmas from all at YeezusCrew.

Remember Christmas trees are year round 😉

🎄🎄🎄

Contact coach. Tell coach goals. Coach makes plan. Follow plan. Dig deep when it gets hard. Get results.
19/12/2025

Contact coach.
Tell coach goals.
Coach makes plan.
Follow plan.
Dig deep when it gets hard.
Get results.

Left picture when RW self-coached.Right picture, with a Certified Nutritionist in his corner.The difference speaks for i...
18/12/2025

Left picture when RW self-coached.

Right picture, with a Certified Nutritionist in his corner.

The difference speaks for itself:
• Leaner
• Stronger
• Supported fully
• Accountable with clear targets.

This is what happens when you combine hard work and application with the right plan, the right adjustments plus the right push at the right time.

Even athletes with many training years under their belts — especially those athletes — can unlock new levels when they have a coach who knows how to get the best out of them.

Imagine what an invested coach could do for you? 🫵

The goal this year coming for RW is a bigger one, and much more special.

We will be going ALL out to secure it.

Do you have a goal?
Big or small?
We should chat.

Improvement season comes to an end for Starting weight 161.7 lbs February 2025. Ending weight 183.2 lbs December 2025. ...
17/12/2025

Improvement season comes to an end for

Starting weight 161.7 lbs February 2025.
Ending weight 183.2 lbs December 2025.
+21.5lbs

Interestingly we went from 150g after Bill finished his self coached cut to 450g daily in his improvement phase.

They say carbs make you fat though.

They don’t when you use them correctly.

Into maintenance then we will continue another push with a cut after that.

Couple months of maintenance then a small mini cut.

A good year of growing with my online client KS. Big future ahead of him. Dialled in with his nutrition and his training...
15/12/2025

A good year of growing with my online client KS.

Big future ahead of him.

Dialled in with his nutrition and his training.

The work continues 💪💪

Coaching isn’t just about what worked for one person is going to work for others. There is so much individuality and pos...
14/12/2025

Coaching isn’t just about what worked for one person is going to work for others.

There is so much individuality and possible some challenges as well.

To give context I have helped people transform without using the scales.

They use non scale victories to chart their progress.

This removes the dreaded step on the scales because some are attached that when the number goes up even despite the “perfect” week they have somehow failed.

There’s only one thing of week you can’t control and that’s the number on the scale.

The rest you can completely control.

They will trend down over time - the scales- but by that point you will be enjoying smaller jeans and t shirts and dresses!

Gonna need to lay off that red bull I think 🪽🪽
12/12/2025

Gonna need to lay off that red bull I think 🪽🪽

11/12/2025

So what’s it like to be part of my online 121 coaching with me 3500 miles away?

It’s like you don’t even notice the difference.

My online client DG explains.

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