Freedom Body & Mind

15/07/2025

Pilates Women Only Class

1. Comfort and Empowerment: Women-only Pilates classes creates a safe and supportive environment, allowing women to feel more comfortable expressing themselves.

2. Tailored Instruction: to tailor the class to address the specific needs and challenges women may face, ensuring that the exercises are effective and suitable for all.

3. Community Building: Women-only classes foster camaraderie and a sense of belonging, encouraging friendships and support among participants, which can enhance motivation and commitment to fitness goals.

To book a class: www.freedombodymind.co.uk.

Thank you 🙏🏽😁

10/06/2025

Somatic Movement Stretch Workshop is full for Sunday 22/06/25
Next date for workshop is Sunday 20/07/25 To Book email: info@freedombodymind.co.uk

18/04/2025

Body alignment therapy is a holistic approach that focuses on the proper alignment of the body to enhance overall well-being. Here’s how it can benefit the mind, body, and soul:

1. **Physical Benefits**:
Proper alignment can alleviate strain on muscles and joints, reducing pain and discomfort.
**Enhanced Mobility**: Better alignment can lead to increased range of motion and flexibility, allowing for more fluid movement.
**Pain Relief**: Many people experience relief from chronic pain conditions, such as back pain or tension headaches, through alignment therapy.

2. **Mental Benefits**:
Physical discomfort can contribute to mental stress. By addressing alignment issues, individuals may experience a reduction in stress and anxiety levels.
**Increased Focus**: A well-aligned body can lead to better concentration and mental clarity, as physical discomfort often distracts from cognitive tasks.
**Emotional Well-being**: Physical health is closely tied to emotional health. When the body feels good, it can positively affect mood and emotional stability.

3. **Spiritual Benefits**:
Body alignment therapy often encourages a deeper awareness of the body, fostering a stronger mind-body connection that can enhance spiritual practices.
**Increased Energy Flow**: Many forms of body alignment therapy, such as yoga and acupuncture, promote the flow of energy throughout the body, which can lead to a sense of spiritual renewal and balance
**Holistic Healing**: By addressing the body, mind, and spirit as interconnected, this therapy can help individuals feel more integrated and grounded.

Overall, body alignment therapy can create a comprehensive approach to health that nurtures all aspects of a person’s being, promoting harmony and balance.

11/04/2025

Been AI-ed 😂 thank you 😍

28/01/2025

🧐 Introducing our brand-new website dedicated to Pilates and Alignment Therapy!

🧘🏽‍♀️Whether you're a beginner or an experienced practitioner, we have something for everyone.

🧭Explore a variety of expert-led classes designed to improve your flexibility, strength, and overall well-being. Our personalised routines cater to your unique needs, ensuring you achieve your fitness goals effectively.

📔Join our supportive community and access valuable resources, including online classes.

🤸🏾‍♀️ Start your journey to a healthier, more balanced life today!

www.freedombodymind.co.uk

A massive thank you to Oh Hello Hen for her dedication and expertise ⭐️

👀 Have a look and let us know what you think of our new website?

Shahana is your Glasgow guide to a balanced body and mind. With Pilates classes, Alignment Therapy, and Mindfulness Coaching.

03/08/2024

“Wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” — Greg Anderson

At Freedom Body and Mind, we embrace this holistic approach to wellness. Through Pilates, body alignment therapy, and mindfulness coaching, Shahana guides you towards a balanced and fulfilling life. Start your wellness journey with us today!

For more information, visit freedombodymind.co.uk.

31/07/2024

How do you practice self-care? 🌿

One of the best ways to nurture yourself is through mindfulness and meditation. Taking just a few moments each day to center your mind can make a huge difference in managing stress and anxiety.

Try this simple meditation technique:

1. Find a quiet space and sit comfortably.
2. Close your eyes and take deep, calming breaths.
3. Focus on your breath and let go of any tension.
4. If your mind wanders, gently bring your focus back to your breath.

Share your favourite self-care routine in the comments below! 👇

For personalised mindfulness coaching, book a session with Shahana at freedombodymind.co.uk.

29/07/2024

🌟 Mat Pilates Group Class Details 🌟

Join our Group Mat Pilates class and transform your posture, balance, and flexibility while building strong core strength. Each session lasts 50 minutes and accommodates up to 15 students, ensuring personalised attention.

📅 Tuesday
🕠 5:30pm - 6:30pm
📍 Re-Hope Church, 14 Regwood Street, Shawlands, G41 3JG

💰 Pricing:

• £48 for a 4-week block
• £13 for a drop-in session

🔔 Bring your own mat. All classes must be booked and paid in full in advance.

Secure your spot and take the first step towards a healthier you! ✨ Book via website

24/07/2024

Why Experts Recommend Mindfulness Coaching

If you are seeing this, it means you’re ready to start your wellness journey. 🌟

Ever wondered why mindfulness coaching is all the rage? Here’s why experts recommend it:

1. Reduces Stress: Mindfulness helps calm the mind, reducing stress and promoting a sense of inner peace. 🧘♀️
2. Improves Focus: By practicing mindfulness, you can enhance your concentration and stay present in the moment. 📚
3. Enhances Emotional Well-being: Regular mindfulness practice can lead to better emotional regulation and overall happiness. 😊
4. Promotes Better Sleep: Mindfulness techniques can help quiet the mind, making it easier to fall asleep and stay asleep. 🛌
5. Boosts Physical Health: Mindfulness can lower blood pressure, improve heart health, and boost the immune system. 💪

19/07/2024

Have you heard of tech neck? 📱 Here are 5 signs your body might be out of alignment:

1. Fatigue: Constant tiredness can be a sign that your body is working harder to compensate for poor alignment.
2. Pain: Persistent back, neck, or shoulder pain can indicate misalignment, especially if you spend a lot of time hunched over screens.
3. Headaches: Tension headaches are often linked to poor posture and misalignment.
4. Digestive Issues: Misalignment can impact your digestive system, causing discomfort and irregularities.
5. Sleep Issues: Poor alignment can lead to restless nights and difficulty finding a comfortable sleeping position.

Ready to realign your body and improve your well-being? Book a session with Shahana today at freedombodymind.co.uk.

17/07/2024

Meet Shahana, Your Guide to Wellness! 🌟

Get to know Shahana, the heart and soul behind Freedom Body and Mind. With over 15 years of experience, Shahana combines expertise in Pilates, body alignment therapy, and mindfulness coaching to help you achieve holistic wellness. Ready to transform your life? Join us and start your journey today!

Are you ready to get started? Comment Wellness below 👇

For more information, visit freedombodymind.co.uk.

14/07/2024

Why You Shouldn’t Try Pilates… 😉

Thinking about trying Pilates? Here’s why you might want to think twice:

1. You’ll Get Too Flexible: Your friends might get jealous of your newfound ability to touch your toes and bend like a pretzel.
2. Your Core Will Be Too Strong: Who needs rock-solid abs and amazing posture anyway?
3. You Might Reduce Stress Too Much: Imagine feeling relaxed and stress-free every day. Sounds risky, right?
4. You’ll Sleep Like a Baby: Be prepared for the best sleep of your life. No more tossing and turning!
5. You’ll Feel Too Energised: You may have so much energy, you won’t know what to do with it!

Have you tried mat pilates yet? How did it make you feel? Let us know below 👇

Join our Mat Pilates classes in Glasgow or online. Visit freedombodymind.co.uk to learn more!