30/03/2026
🌿 Gentle Reminder – Mini Spring Retreat
🌿 Tuesday 31st March
🌿 7-9pm
🌿 Neilston Bowling Club
A little reminder about the Mini Spring Retreat… I am really looking forward to sharing this beautiful space with you 💚
Together we will move through Qi Gong, Yoga, and Meditation, with a special focus on the Liver and Gallbladder meridians – supporting the natural energy of spring, growth, and renewal.
✨ Benefits of working with these meridians:
• Supports detoxification and cleansing of the body
• Encourages the smooth flow of energy (reducing stagnation)
• Helps release frustration, irritability, and stored emotions
• Promotes clarity, decision-making, and direction
• Improves flexibility in both body and mind
• Nourishes eye health and overall vitality
• Supports digestion and hormonal balance
This is your time to reset, realign, and gently awaken your energy for the season ahead
Please remember to bring a yoga mat, blanket and a pillow for your comfort.
Neilston Bowling Club
7-9pm
See you soon
Sandra