Positive Change Health

Positive Change Health Private Health Clinic Specialising in Menopause Care

Grief 💔Today marks 8 years since I lost my Mum, and my Dad passed away in 2004. This is the last photo I had taken with ...
13/09/2025

Grief 💔

Today marks 8 years since I lost my Mum, and my Dad passed away in 2004. This is the last photo I had taken with both of them.

Grief never leaves us. The pain can soften with time, but can also still unexpectedly hit you full force in the gut!

What I’ve learned is that while life does go on, we don’t have to bury our feelings. Grief is a process, it takes time. There is no ‘right way’. Your journey with grief is yours alone, but that doesn’t mean you have to carry it by yourself.

If you’re struggling with grief, in whatever form it takes, please know you’re not alone. Be gentle with yourself. Healing isn’t straightforward and remembering is simply another way of loving.

speaking to my soul today 💛

Absolutely buzzing to meet last night!!! Totally girl fanning! 🥰 A brilliant show hosted by and a guest appearance by ...
06/09/2025

Absolutely buzzing to meet last night!!! Totally girl fanning! 🥰 A brilliant show hosted by and a guest appearance by the ever lovely

I love Davina! Not only is she a bit mad but completely open and honest. ‘The Davina Effect’ caused a societal shift in attitudes towards menopause, breaking taboos and encouraging proactive care. Women don’t have to just get on with it!!!

Women still face huge healthcare inequalities, and it’s time we changed that. My mission is about giving women the help they deserve and reminding them that it’s okay, to invest in their own health!

Were in this together 💪🏽

September is Gyneacological Cancer Awareness Month 💜Did you know there are five types of gynaecological cancer—ovarian, ...
01/09/2025

September is Gyneacological Cancer Awareness Month 💜

Did you know there are five types of gynaecological cancer—ovarian, endometrial, vulvar, vaginal, and cervical?

Many symptoms of gynecologic cancers can be easy to overlook or mistaken for something else. That’s why awareness matters. If you notice unusual changes—such as irregular bleeding, pelvic pain, or changes in discharge—it’s important to get checked.

Early detection makes a difference. If you feel something, say something!

, ,

Progress!!!! Androfeme cream, a testosterone cream designed to be used by women, has been approved for use in the UK by ...
12/08/2025

Progress!!!! Androfeme cream, a testosterone cream designed to be used by women, has been approved for use in the UK by the MHRA and is expected to be available in 2026.

Why is this good? Well currently there is not any licenced/approved product of testosterone for use by women here in the UK. Women have to either use much smaller doses of gels designed to be used by men, or obtain Androfeme cream via import on a private prescription.

Having a product designed specifically for women, allows easier administration and more uniform dosage. It also allows allows for prescribers to feel more comfortable in their decision to prescribe, which makes access to treatment easier.

Although this still requires review by SMC before it can be prescribed on the NHS in Scotland, it’s a step closer to providing women with accessible and equitable menopause care 💪🏽

Excited for the next couple of days of learning 😁
26/06/2025

Excited for the next couple of days of learning 😁

Symptom Spotlight: SleepStruggling to fall asleep… or waking up at 3 a.m. and can’t drift back off?You’re not imagining ...
19/04/2025

Symptom Spotlight: Sleep

Struggling to fall asleep… or waking up at 3 a.m. and can’t drift back off?
You’re not imagining it—and you’re definitely not alone.

Sleep disturbances are very common during perimenopause and menopause, thanks to hormonal shifts like declining estrogen and progesterone.

Here’s what might be getting in the way of quality sleep:
• Night sweats
• Anxiety
• Bladder changes
• Disrupted circadian rhythms

The result? Exhaustion, irritability, and difficulty focusing during the day.

But here’s the good news:
There are solutions—from lifestyle tweaks to personalised treatment plans. You don’t have to live with poor sleep.

If sleep is becoming a struggle, let’s talk. Quality sleep is a key part of feeling your best through midlife and beyond.

Ready for a positive change? Book in for a consultation- link in bio

Celebrate International Womens Day with Empowerment & Knowledge! This Women’s Independence Day, take control of your hea...
08/03/2025

Celebrate International Womens Day with Empowerment & Knowledge!

This Women’s Independence Day, take control of your health, confidence, and well-being! Join us for a special Menopause Workshop designed to empower, educate, and support women through this life stage.

✅ Learn from three experts in the women’s health field, about managing your symptoms
✅ Gain practical and personal solutions for feeling your best at every stage
✅Connect with a community of strong, like-minded women

📅 23rd March 2025 10.30am-1.00pm
📍 Mackintosh at the Willow, Sauchiehall Street, Glasgow.
🔗 Ticket link in bio

✨

Happy International Women’s day!This , let’s accelerate action for gender parity, especially in healthcare!Menopause is...
08/03/2025

Happy International Women’s day!

This , let’s accelerate action for gender parity, especially in healthcare!

Menopause is a natural transition, yet too many women still struggle in silence due to stigma, misinformation, and lack of support. It’s time for change.

At Positive Change Health, we’re committed to closing the gender health gap by empowering women with expert care, education, and real solutions. Because when women thrive, everyone benefits!!!

Join us in pushing for a future where excellence in women’s healthcare is a right, not a privilege. Let’s together!

We will spend around a third of our lives in a stage of menopause. The choices you make now—nourishing your body, stayin...
03/03/2025

We will spend around a third of our lives in a stage of menopause. The choices you make now—nourishing your body, staying active, managing stress, and prioritising sleep—can shape your long-term health and longevity. Small, intentional actions today can lead to a stronger, more vibrant tomorrow.

Embrace menopause with confidence, because your future self will thank you ❤️


When Kate met Verity the V***a 😁 😂
01/03/2025

When Kate met Verity the V***a 😁

😂

Amazing night last night!Grateful for the opportunity to present at a female health event in Glasgow and share knowledge...
01/03/2025

Amazing night last night!
Grateful for the opportunity to present at a female health event in Glasgow and share knowledge about menopause with such an inspiring group of women! Education and open conversations are key to empowerment, and it was incredible to learn from each other 💪🏽
.uk Dr Claire Macaulay,

Midlife upgrade: reading glasses! Finally caved when my arms just became too short to read menus 🤣🤣🤣Getting older is a p...
24/02/2025

Midlife upgrade: reading glasses!
Finally caved when my arms just became too short to read menus 🤣🤣🤣

Getting older is a privilege. Being proactive about our health—eyes included— helps us age well and live fully!

Thanks to all the lovely staff for helping me see clearly again 🥰

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10 Cathkin Drive
Glasgow
G767PF

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