13/01/2026
Space available at mum and baby class.
Message to book in.
Safe from 8 week postpartum normal birth, 12 weeks post c-section
11am Monday
Restore Mums Floor Yoga is a gentle yet powerful way to support pelvic floor recovery after birth. This class focuses on slow, mindful movements and breathwork that help reconnect you to your deep core muscles, improve pelvic floor strength and coordination, and reduce common postnatal issues such as leaking, heaviness, or discomfort. By prioritising relaxation as well as activation, the practice supports healing, improves posture and stability, and helps your nervous system settle—so you leave feeling stronger, more supported, and confident in your body again. Designed specifically for mums, it’s a safe, nurturing space to rebuild from the inside out.
