ADHD Scotland

ADHD Scotland ADHD Scotland provides psychological assessments for ADHD and Autism as well as therapy and coaching


Instagram -

Letting go isn’t giving up — sometimes it’s choosing honesty.Some goals were never realistic for this season of your lif...
12/01/2026

Letting go isn’t giving up — sometimes it’s choosing honesty.

Some goals were never realistic for this season of your life.
Some expectations were built on pressure, comparison, or who you thought you should be.

Releasing them doesn’t mean you lack discipline or ambition.
It means you’re listening to yourself!

Self-acceptance isn’t settling.
It’s making space for goals that fit your energy, your needs, and your real life just now — not an idealised version of it.

You’re allowed to adjust.
You’re allowed to rest.
You’re allowed to want something different now.

That’s growth, not failure.

Struggling to stick to routines with ADHD? You’re not failing — your brain just needs the right tools.Visual and guided ...
07/01/2026

Struggling to stick to routines with ADHD? You’re not failing — your brain just needs the right tools.
Visual and guided apps like Tiimo and Brili can help turn intentions into action, one step at a time.

ADHD & New Year Overwhelm 🧠📆January can feel especially heavy for ADHD brains.The New Year often brings pressure to rese...
05/01/2026

ADHD & New Year Overwhelm 🧠📆

January can feel especially heavy for ADHD brains.

The New Year often brings pressure to reset, organise, and start fresh — but ADHD brains don’t switch modes overnight.

If you’re struggling with motivation or structure right now, you’re not alone — and you’re not failing.

What looks like “lack of effort” is often nervous system overload and executive function fatigue.

Gentle goals. Flexible structure. Compassion first 💛🌱

08/12/2025

"I wonder how different my college experience would have been if I had been diagnosed earlier." - Yana Zlochistaya

👉 https://www.additudemag.com/undiagnosed-adhd-college/

What has your college experience been like? Share your thoughts in the comments!

November might be coming to an end, but the conversation around men’s mental health shouldn’t. Men deserve support, unde...
24/11/2025

November might be coming to an end, but the conversation around men’s mental health shouldn’t. Men deserve support, understanding, and safe spaces to talk about their mental health every single day of the year, not just in November.

Firework/bonfire night is exciting but can also be challenging for some, so be considerate of others. Everyone enjoy the...
02/11/2025

Firework/bonfire night is exciting but can also be challenging for some, so be considerate of others. Everyone enjoy the upcoming fireworks! 🎆💥

With Halloween approaching, here is a few things to keep in mind to keep it fun and inclusive for all 👻🎃
27/10/2025

With Halloween approaching, here is a few things to keep in mind to keep it fun and inclusive for all 👻🎃

Myth Buster 🧠✨
16/10/2025

Myth Buster 🧠✨

Todays reminders for World Mental Health day 💚💙
10/10/2025

Todays reminders for World Mental Health day 💚💙

🧠October is ADHD awareness month 🧡ADHD affects focus, organisation, emotional regulation, and more. It shows up differen...
01/10/2025

🧠October is ADHD awareness month 🧡

ADHD affects focus, organisation, emotional regulation, and more. It shows up differently in kids, teens, and adults, and often goes undiagnosed, especially in girls and women.

ADHD awareness helps more people get the support they need, reduces stigma, and empowers individuals to better understand and show compassion for themselves and others with ADHD.

Address

Wizu Workspace, 2 West Regent Street
Glasgow
G21RW

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 4pm

Telephone

+447950010783

Alerts

Be the first to know and let us send you an email when ADHD Scotland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram