What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 2am - 9:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Essence of The Soul

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Essence of The Soul

Natural, Holistic & complimentary therapies

28/09/2025

🥖✨ Spotlight Sunday

Did you know sourdough bread is more than just delicious? From being easier to digest to supporting gut health, it comes with plenty of benefits that make it a smart (and tasty) choice.

👉 Swipe through to discover why sourdough could be the best loaf for your body and your taste buds.

What’s your favourite way to enjoy sourdough – toasted, topped, or fresh out the oven?
🥑🍅

26/09/2025

🍂 Autumn is here — shorter days, colder nights, and a greater need to give your body a little extra care. 🌙✨

Swipe 👉 to see the key vitamins your body craves this season to keep your energy high, your immunity strong, and your mood balanced. 💪🍎

A healthy autumn starts from within. 🌿

22/09/2025

Hello Autumn 🍂✨

Today marks the first day of autumn — a fresh season, a fresh start. 🍁 Let’s slow down, ground ourselves, and welcome this new chapter with balance, gratitude, and intention.

What’s one healthy habit you’re bringing into autumn? 🍁

🍁

15/09/2025

Excited to be joining the ANP Annual UK Summit in London this week as a guest speaker! 🌿 I’ll be diving into the topic of detoxification in Lyme disease – taking a holistic approach.

Ahead of the event, I’d love to hear from you — if you have any questions you’d like me to cover, please drop them below. Looking forward to an inspiring and insightful gathering ✨

28/08/2025

🌿 Embrace Autumn Serenity at Beecraigs Country Park! 🍁

Escape the hustle and reconnect with nature on our Autumn Serenity: A Forest Bathing Journey – a peaceful, restorative experience amidst Scotland’s stunning autumn scenery.

Join expert guides Angela MacRitchie and Caitlin Keddie for a gentle, mindful walk through vibrant woods and tranquil lakeside views. Immerse yourself in sensory awareness, find stillness, and enjoy a calming tea ceremony to nourish your body and soul.

✨ Event Details:
📅 Date: Sunday, 5th October 2025
⏰ Time: 10:00 am – 12:00 noon
💷 Cost: £40 per person
📍 Location: Beecraigs Country Park, West Lothian (exact meeting point provided upon booking)

What’s Included:
🌿 Guided Forest Bathing Walk (1 hr 40 min)
🌿 Tranquil Tea Ceremony (20 min)

Limited spaces available! Reserve your place now and experience the healing power of nature this autumn.

🌟 Come, slow down, and let the season’s beauty inspire your journey to well-being.

Book today and step into serenity!

01/08/2025

We are so grateful to all our wonderful clients who continue to share their kind words!

Have a lovely weekend! Angie x

23/06/2025

Summer Serenity Programme >>> BOOK NOW
🍃
Join us on Sunday 20th July for an afternoon of forest bathing in this lush sanctuary of calm.
🍃
Guided Sensory Immersion Forest Bathing Walk
1 hour 20 min
🍃
A calming journey designed to help you engage deeply with the natural environment, fostering mindfulness and relaxation.
🍃
Mindful Foraging (20 min):
Discover the art of mindful foraging as you explore the edible gifts of the forest, guided by the insights of the season.
🍃
Tranquil Tea Ceremony (20 min):
Conclude your journey with a serene tea ceremony, sipping herbal infusions that mirror the essence of the surrounding landscape.

BOOK NOW >>> link in bio

21/06/2025

✨ Small swaps, big impact! ✨ Recently, we had a great time at First Bus, educating staff on easy healthy meal and snack swaps at work. Replacing chocolate with cherries is a simple switch that can boost your energy, improve your mood, and support your health.

🍒💪Cherries are naturally sweet, packed with antioxidants, vitamins, and fiber, making them a much healthier option that still satisfies a sweet craving.

What’s your favourite healthy swap you’ve made? Drop it in the comments below! 👇

Let's inspire each other to make better choices every day!

12/06/2025

Today was all about 'SUMMER HEALTH' for our amazing clients ☀️

We set up our summer health food tasting table and hydration station at First Bus in Motherwell and we had lots of happy staff all round 🌿💧

Promoting a healthy workforce starts with education, and a healthy workforce is a happy one! 🥰

Stay tuned for our upcoming food swaps for lunches and drinks—let’s make health a priority together!

08/06/2025

🌞🍉 Exciting news! We're setting up a healthy summer food tasting table & hydration station for one of our clients! 🥗🥤

Get ready to discover tasty swaps—including how to ditch energy cans and replace them with nutritious drinks! 💪✨

Stay tuned for our top tips to enjoy a vibrant, healthy summer! 🌿🌸

30/05/2025

Summer Serenity Programme >>> BOOK NOW
🍃
Join us on Sunday 8th June for an afternoon of forest bathing in this lush sanctuary of calm.
🍃
Guided Sensory Immersion Forest Bathing Walk
1 hour 20 min
🍃
A calming journey designed to help you engage deeply with the natural environment, fostering mindfulness and relaxation.
🍃
Mindful Foraging (20 min):
Discover the art of mindful foraging as you explore the edible gifts of the forest, guided by the insights of the season.
🍃
Tranquil Tea Ceremony (20 min):
Conclude your journey with a serene tea ceremony, sipping herbal infusions that mirror the essence of the surrounding landscape.

BOOK NOW >>> link in bio

***ck

Address

The Church. 67B Dumbarton Road
Glasgow
G605AQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	2am - 9:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447717186647

Website

http://www.essenceofthesoul.co.uk/

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