Coached by Craig McGibb

17/07/2025

PROGRESS SOO FAR…Huge shift in body composition for my lifestyle client Nick 📉🔥

15kg down in just 16 weeks soo far and a lot more to come from him still 💪🏽..
But we have brought his physique in nice and lean just in time for his holiday to Canada 🇨🇦 🍁

When Nick first came to me, he was stuck in the same place so many people find themselves in:

✅ Training hard, but not seeing results
✅ Eating “clean,” but the scales wouldn’t budge
✅ Feeling frustrated, stressed, and wondering what’s the point?

He was putting in the effort, but with no structure, no accountability, and no real direction, it just felt like he was spinning wheels.

And like many, that lack of progress started chipping away at his confidence, making him question what to do next!.

So what changed?

❌ It wasn’t a detox.
❌ It wasn’t cutting carbs or living off meal replacement shakes.
❌ And it definitely wasn’t a strict plan

✅ It was structure.
✅ It was simplicity.
✅ And it was a plan built around his lifestyle not against it. Something he could sustain and progress with each week.

We focused on what actually works for him, easy, quick and tasty meals, building habits he could stick to without feeling like it was a chore, and a training plan that was enjoyable and motivated him to be better each week.

Fast forward 16 weeks…

👉 15kg down
👉 Lifting heavier than ever
👉 Dialled in mindset
👉 A new level of confidence and we’re only just getting no started 👍🏽

This is what happens when you stop guessing and start following a plan tailored to you with the right coaching, support, and accountability from a coach who actually cares about you 💪🏽

Nick has a whole better mindset now, and even told me he wants to go on holiday and continue to training and eat well, as he’s proud of the results he has achieved soo far 🙌🏽

Incredible work brother, now let’s keep digging 👊🏼

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If you’re sick of spinning your wheels and want to make real change before Christmas – DM me ‘START’ and I’ll send you the details.”
or WhatsApp +61434403156

04/07/2025

From Clueless to Confident!
My journey from NO structure to building a physique I’m proud of and still continue to develop day by day, month by month and soo on.

When I first started training, I had no real structure, just lifting weights, hoping for results, and eating whatever I thought was HEALTHY! No tracking, no real understanding of nutrition, and definitely no clue about proper training intensity.

Fast forward years of trial and error, studying, refining my approach, and learning from some of the best coaches in the industry on how to train smart, not just hard. I built muscle, improved my diet, and mastered the fundamentals that actually move the needle. This transformation wasn’t overnight. It took consistency, patience, and a willingness to learn and improve!!

Now, I help others skip the mistakes I made and fast track their own results. If you’re training hard but not seeing the progress you want, it’s not about doing more, more, more..it’s about doing things right.

Train with intent. Eat with purpose and the results will follow.

If you are looking to start your fitness journey but unsure where to start and want guidance to get you started on the right foot! Then drop me a DM today, let’s have a chat and see if we are are good match to work together 💪🏼

04/07/2025

Full day of eating, Rest day Edition

I typically just have 4 meals per day on rest days, I prefer bigger meals as this keeps me a lot fuller than having my 6 smaller meals.

Smaller meals spread throughout the day can certainly help with keeping your hunger more at bay, but in all honesty, it doesn’t work for me as I could easily demolish another meal right after it 😅

10 min digestion steps after each meal either outside or on walking pad to aid better digestion.

2650calories : 230g protein, 285g carbohydrates, 65g fats

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Online coaching enquires : WhatsApp or call 0434403156 📞
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: Horizon10
: Horizon10
: HRZ10

24/07/2024