The Food Psychologist

17/07/2021

Me: Maybe we should keep the dogs off the bed.

Also Me: 😍🥰

30/06/2021

Lovely birthday in the garden 🚣‍♀️☀️🎉

17/02/2021

Finally, have my own little kitchen studio to film from....... just in time for shooting this fun video for The Sun. Still a few things to do to it but excited to start filming more videos again!

THE Royal Family rarely shares what goes on behind closed doors. But Prince Charles this weekend revealed the contents of his fridge at the Castle of Mey in Scotland. The chiller, installed by the …

10/09/2020

We just moved house and one thing I am really going to miss is my lovely kitchen!

Before we handed over the keys my friend and interior decorator John Amabile did a quick kitchen walk around with me. Check out some of my tops tips for creating a pretty yet great cooking space!

Check out the video and more inspirational design videos from John Amabile here:

How do you keep a family functioning kitchen looking so pristine? TV presenter and in this video interior design John Amabile talks to Dr Christy Ph.d, The F...

09/08/2020

Delicious lunch and fun family walk through the fairy forrest at TirnanOg. Magical place to visit for the day. 🧚🏻‍♀️

23/02/2020

Are you facing ongoing digestive issues, skin complaints, low mood & energy or hormone havoc?😫

They say that food is thy medicine but it can also be the source of your heartache. If you are struggling with ongoing unexplained symptoms then it could be something you're eating. 🍴

One of the best ways to pinpoint what you're reacting to is to become more conscious of what you're eating.

👉With so many distractions around us (hello Facebook, Instagram, Netflix) most of us chomp away mindlessly without focusing on what we're eating.😵
👉 We graze on autopilot and eat more than we realise 🍴
👉 Worst of all because we haven't pre-planned we make food choices while we are hungry 😱

We need to stop numbing out around food and become more conscious of the impact that our diet is having on our health. One of the best ways to increase your awareness of what you’re eating and stop mindless eating is to menu plan. 🍓✏️

This isn’t about controlling or obsessing about your food, but instead, simply increasing your awareness of what you’re eating. It will also help you make healthier food choices in advance so your empty tummy isn't making all the decisions when you are trying to decide what to eat!

To help you get organised and set yourself up for success download my free fully editable Nourish Your Body Menu Planner & Shopping template over on The Food Psychologist https://www.thefoodpsychologist.com/

21/02/2020

🍊🍉PANTRY SNEAK PEAK 🍉🍊
I don’t know where I would be without avocados. It’s hard to believe that at one time I didn’t enjoy them at all. However, since I started increasing my intake of green smoothies and throwing avocados in the blender, I have grown to love them. 💗

If you're not used to eating avocados try adding them to your green smoothies, like I did. They will give your smoothies a lovely creamy texture. Avocados are packed with good fats making them a great addition to your diet especially if you are trying to support your skin health, hormone balance, mood and energy.

They also work well added to most salads. The only downside to avocados is that they do turn bad very quickly, so be warned. They go from hard to mushy in a blink of an eye. 😉

👉 Check out more of my favourite fruits https://drchristyskitchen.com/fruit/