Andrene Hughes Life Coaching

Andrene Hughes Life Coaching Have you ever wanted to take back control of your life and transform back to the REAL you? I can be that Tour Guide Contact me now I am here to help.

You have all the resources you need already inside of you, sometimes you just need a tour guide to help you find the way. Did something monumental ever happen to you that changed how you thought about yourself or others and literally turned your world upside down? Have you experienced great loss or a deep sadness from someone you loved dying or a relationship that ended suddenly and you didn’t see

it coming? Are you stuck in a situation that you can’t seem to find a way out of? Do you feel anxious and stressed out about life as if it is outwith your control? DM me now for a free 1-2-1 telephone consultation to see that I am the right Life Coach for you.

Good Morning! I hope you are well this wintry morning. I seen this photo on my travels and just wanted to share with you...
18/02/2022

Good Morning!

I hope you are well this wintry morning. I seen this photo on my travels and just wanted to share with you today.

Every decision you have ever made has brought you to where you are in your life today. Take a moment and re-read that sentence for a minute to let that sink in and show you the power you have over your own life. You life is literally the sum total of all of your choices up until now.

You may be winning in certain areas of life and you may be struggling in others but know that the power for the change you are looking for in your life lies within your hands and that power comes from the daily choices you make.

If you don’t like a particular area of your life or it’s not where you want it to be, step back for a moment and really imagine how you would like it to be instead. Then once you have painted that picture for yourself, take action to implement those much needed changes. One step at a time. One day at a time. But take the first step!

If you need help or guidance to take that first step get in touch today and we can set up a time to talk it through and start today to set your life in the direction you really want it to be heading.

The power for change is in your hands.

Love & Light

Andrene 💛
07776303132

Good morning! As the bells chime at midnight on what has been another challenging year, take stock, congratulate yoursel...
31/12/2021

Good morning!

As the bells chime at midnight on what has been another challenging year, take stock, congratulate yourself and see how far you have actually come this year despite everything that you have already been through.

Celebrate your amazing self getting through this year to this point. Yes it’s been tough at times. But at times it’s also been beautiful and you made that happen with the choices you made throughout your year.

As the bells chime tonight my wish for you is to be proud of who you are. Be proud of how far you have come and defo be super proud of what direction your are headed in next.

2022 could be the year we have all been wishing and hoping for.

See you on the other side 🥳

Love & Light,

Andrene 💛

#2022

Good morning! I hope you and your family were able to spend some much needed time together over the festivities. I seen ...
28/12/2021

Good morning!

I hope you and your family were able to spend some much needed time together over the festivities. I seen this on my friends page and just wanted to share this image with you as it speaks so much to me right now.

I don’t know about you, but my December was spent rushing from one place to the next trying to get all things done in time for Santa coming and then just like that, the day was done and we are into the 28th already 🤪 since Christmas Day I have tried to spend my time wisely doing exactly what is being done in the photo I share with you today. HIBERNATING. And I am cherishing every second of it.

If you are able to, now is the time to stop, regroup, refuel and reflect on our year that has been and gone. It’s been another tough one for so many and not as we would have imagined I’m sure, but I do hope you have had some amazing memories in there too with you and yours.

It won’t be long until the festive week comes to a close in a couple of days and we will be back busy, making our plans for the coming New Year ahead. But until then, if you can, stop and enjoy your hibernation.

It will be the best way to set you up for an amazing start to your New Year ahead.

Love & Light

Andrene 💛

Good Morning! Some very wise words from Sir Anthony Hopkins……..Are the people you’re spending most of your time with wor...
26/11/2021

Good Morning!

Some very wise words from Sir Anthony Hopkins……..

Are the people you’re spending most of your time with worth your time? You have limited amount of time and energy to share with the world and how we spend our daily lives add up to this thing we call “our life”

Make sure to share it with the ones who are worthy of it and deserve your time and energy.

Live the life you love. Love the life you live.

Love & Light

Andrene 💛

“Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.

You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."

Love Mr Hopkins 💚
Shared from

NB - I have been contacted by a few people to say Sir Anthony didn’t write this apparently the quote originated from an essay by writer Brianna Wiest.

Good morning! I hope you are all well this stormy morning. I seen this on a friends page and just had to share with you....
23/09/2021

Good morning!

I hope you are all well this stormy morning. I seen this on a friends page and just had to share with you.

Keep your friends close to you.

They will be the people who help you find the way when you have forgotten where it is you’re going again.

They will be the ones who remind you of the song of your heart when you have forgotten your own words.

Keep them close.

Love & Light

Andrene 💛

THAT’S FRIENDSHIP

Be there for the messy parts of someone’s life.

Don’t be afraid of the ugly

Hold someone’s hand when no one else can,
Or will.

Pull them to stand.

Be there for the dark moments and then enjoy the light together.

Don’t take a seat at a celebratory table, if you you won’t be there to collect the shattered pieces when that same world falls apart.

That’s friendship.

It’s easy to get an invite to someone’s pretty, someone’s celebration, but if you get invited to someone’s raw and real.

Show up,
you have been blessed.

Donna Ashworth
Image: Tarn Ellis

From the book ‘To The Women’ on amazon:
UK: https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_i_
US: https://www.amazon.com/dp/B08BDWY9CP/ref=cm_sw_r_cp_awdb_t1_MykfFbHGYY6E7

Good Morning! I hope you are all well this lovely Saturday and ready for a fun filled weekend ahead. I seen this on my f...
29/05/2021

Good Morning!

I hope you are all well this lovely Saturday and ready for a fun filled weekend ahead. I seen this on my friends page and just felt I had to share with you today.

Life passes by in a blink of an eye, especially this last year where we have had no real opportunities to celebrate those milestones together as we usually would.

So to all my friends who I have missed dearly this year and last (you know who you are). I can’t wait for our next laugh out loud till our bellies hurt laughter and a chance to dance to some sort of disco music with you by my side. Know that I love you and miss you everyday and I will see you very very soon
❤️💃💃🏼💃🏻💃🏼💃💃🏻💃💃🏻💃🏻💃🏼💃🏻💃🏻💃🏻💃🏻❤️

Till our next rendezvous………..

Love & Light

Andrene 💛

DEAR FRIEND,

I’m sorry for being so bloody rubbish.

But you see, life moves really – REALLY – fast.
From the minute I open my eyes there are small people, big people and even some animals who are relying on me for many different reasons.
Some of them involve eating and basic survival.
I am spinning plates and dropping plenty.
You, my dear friend are one of those plates.
But I love you very much.
I wish that every text message I wrote to you in my head made it into the virtual space and into your phone to let you know you’re in my heart and on my mind.
I wish I could carry through with all the plans we make, knowing we never will. I go there in my mind – it’s loads of fun.
When I drop, frazzled, into bed at night, I remember I haven’t rung you, again.
Then I remember I haven’t locked the back door or brought the cat in and just like that, it’s happened again and I have forgotten, again.
I am very hopeful that one day life will be easier and we will be blessed with plenty of time for laughing, drinking and sharing.
Stick with me,
I promise I will be worth it – when we are old and grey and you need someone to laugh with in the nursing home.
I’m there.

Yours loyally,
Your bloody rubbish friend.

Donna Ashworth
From my poetry book ‘to the women’

My new best-selling book ‘The Right Words’ is now available:
UK: https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_em_r_mt_dp_6QX0Y2EW59QD6JXJ635M

USA: https://www.amazon.com/Right-Words-when-need-them/dp/B095MZ3XFP/ref=sr_1_2?dchild=1&keywords=The+right+words+by+Donna+ashworth&qid=1622386705&sr=8-2



Original Artist unknown but uploaded by Lauren Parish (if you find the artist please let me know so I may update and tag)

Good Morning & Happy Friday! I hope you are all well this lovely Friday morning and looking forward to your weekend ahea...
07/05/2021

Good Morning & Happy Friday!

I hope you are all well this lovely Friday morning and looking forward to your weekend ahead with the special people in your life. I seen this image today and just wanted to share with you.

A lot of people identify with their job as who they are rather than just something they do. So when the job is no longer there or is taken away from them at any point they can be left with a bit of an identity crisis wondering who they are without it.

Never get so busy working that you give all your precious time away and forget to make a life with those that matter the most around you as time passes very quickly and one day you will look up and things will have changed forever.

Quality time matters. It will be those memories you will cherish throughout life rather than another day at the office.

Make it count this weekend with those that matter the most to you.

Love & Light

Andrene 💛
07776303132

Address

Stepps Therapies, 2 Chryston House, Cloverhill Place
Glasgow
G699DQ

Opening Hours

Monday 5:45am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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