Fat Burn Divas

08/01/2023

Details of the challenge are in the group.

01/01/2023

Nkechi First: 5 Tips for Achieving Your Goals in the New Year:

Self-confidence is the belief in your own abilities, trust in your judgment, and assurance in your ability to cope with new or challenging situations.

28/11/2022

http://nkechifirst.blogspot.com/2022/11/how-to-get-through-tough-times-when-you.html?m=1

This article discusses how technology has made it so much easier for us to keep in touch with our loved ones...and simultaneously put up more walls be

20/09/2021

HAPPY NEW WEEK DIVAS...

29/05/2021

JUNE CHALLENGE!

Ready! Steady! Goooo😁
So for the month of June we are doing what is known as the challenge.

Maybe you have done this before in another group or so...this is how it goes.
In your wardrobe look for an outfit that doesn't fit you anymore and you still keeping it with the hope it will fit you again one day. If you don't have an old smaller outfit that you are keeping, but yourself one. It can be 1or 2-3 sizes smaller than your current fitting size. Take a picture in that outfit on 1st June and post in the comments section of this post. Even if it's not closing properly post like that.
As we continue with the intermittent fasting we expect a difference in the way this dress will fit you by June 30th. So on the 30th we will request for update photos on how the clothes are fitting after a month.

To intermittent fasting, add walking or jogging, skipping or any other exercise you want to add. Let's see who loses more...

Get ready for

10/05/2021

Happy New Week Divas...
How is it going?

03/05/2021

May the tummy be leveled in May!!!

26/04/2021

Its going to be a journey, not a sprint to weightloss!
Good morning Divas.
4 days to go.

22/04/2021

Are you using your waist trainer. Get yourself one, it helps with the loose skin around the tummy as you loose weight.

21/04/2021

Breaking my 20hrs Fasting. It starts at 6pm and ends at 2pm the following day. I have made a smoothie out of sweet potatoes, double cream natural yoghurt and chia seeds. Added a bit of water because it was too thick.

21/04/2021

Are we all getting ready for May?❤❤❤❤❤❤❤❤

20/04/2021

Use your waist trainer as much as you can...❤❤❤❤❤❤❤❤❤❤❤❤