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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm Sunday 8am - 10pm

The Wee Retreat

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The Wee Retreat

Bringing the serenity of retreats to urban dwellers online & in the southside Glasgow. We do know how precious it is though.
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Retreats are closer than you think...

When travelling down the road of life, you get to meet different people and ways of life along the way. We've been lucky enough to find interesting ways of life, amazing therapies and gifted practitioners along our way. With the busy, often complicated lives that we lead we know it's not always possible to have a wee break from the norm. We know how meditating for half an hour, going to an hours holistic therapeutic session or spending your weekend on a yoga retreat can put you back up on top of the world. And so, The Wee Retreat aims to bring the therapies, ways of life and practitioners we have found along the way to you... so you experience the serenity and calm from your own wee retreat.

07/01/2026

Pilates is back! New 4 week beginners course 💪

Pilates is a mindful, whole-body practice designed to improve coordination, strength, balance and posture. Classes focus on controlled, precise movements, that develop strong, functional muscles from head to toe.

Penny follows the APPI model, which emphasises correct alignment and conscious muscle activation, while exercises are adapted to suit different levels and bodies.

This beginners 4-week course is ideal if you are new to Pilates or want to refresh your understanding of deep core activation and alignment fundamentals. Its also great for anyone who wants to enhance their fitness routine, prevent injuries, or simply feel stronger and more aligned.

📅 Wednesdays 1-2pm, starting 14th January
🔗 Book your place: www.theweeretreat.co.uk/courses-and-retreats/

06/01/2026

Join Jack for a 10 week course exploring anxiety and the body through Bioenergetics

In this 10 week block of classes we will explore the relationship between the body and anxiety, incorporating stretches, primal movements and breathwork. I will also present some simple ideas about how to understand anxiety and how we can move past it using non-technical language. We will cover themes such as grounding, vulnerability, resistance and setting solid boundaries.

Whilst anxiety is very complex in terms of biology, neurochemistry and psychology, it can be very helpful to reduce this down to a simple, understandable model where unprocessed emotional energy in the body is clamped down and repressed by our overthinking mind. Bioenergetics exercises aim to gently increase the energy in our body by releasing tension in the muscles and fascia, and letting that energy come up gently and be processed. Somewhat akin to gently shaking a fizzy drink to get all the bubbles out! As well as the workout in class I will give some short 10 minute or so workouts to do at home daily.

This class is open to all and you don’t have to be particularly flexible or fit to take part. If you have any questions please get in touch! jhmcphee@hotmail.com

📆 Fridays 6:30-7:30pm, from 9th January

05/01/2026

Our schedule of events and classes is back to normal from this week too - but please do check the schedule on our website or with the individual facilitators.

We're so excited to see where 2026 takes us 🪷

04/01/2026

Breathwork and Spinal Energetics Workshop ⚡️

Still feeling stuck—despite trying everything?

If stress, pain or emotions linger beneath the surface, your body may be asking for something deeper.

You are not broken. When the nervous system doesn’t feel safe, healing can feel out of reach.

Spinal Energetics™ is a deeply somatic approach working with the spine, nervous system and energetic field—inviting awareness, presence and the body’s own intelligence to lead. This powerful group experience includes guided breathwork, a live demonstration, a facilitated Spinal Energetics™ session and space for integration.

Held by Clairessa and Francesca

This is an opportunity to soften, release and reconnect.

📅 Sunday 18 January, 3:15-5:15pm
🔗 Book your place - www.theweeretreat.co.uk/courses-and-retreats/

02/01/2026

January's Wee Book Club read: Cleopatra and Frankenstein by Coco Mellors 📚

A whirlwind, impulsive marriage between young British painter Cleo and older, wealthy American advertising exec Frank in New York City, exploring messy relationships, mental health, addiction, identity, and the search for belonging through their interwoven lives and friends, all packed with witty banter and raw, relatable characters in a stylish, contemporary setting.

We have copies available to borrow, which are loaned to us from Glasgow Life Libraries - pop in when we're back open from the 5th January to pick up your copy

📆 Thursday 22nd January, 17:15-18:45
🔗 Book your free place: www.theweeretreat.co.uk/whats-on/community-events/

01/01/2026

Make 2026 the year you prioritise your wellbeing ❤️

🔗 Bookings & info - https://linktr.ee/theweeretreat

27/12/2025

January is a great time to get that fresh start feeling and try something new!

A beginners course is a great way to get started with a new practice so you can gradually build confidence week after week, in a supportive community of fellow beginners

Or maybe you've had a break from your practice and would like to take things back to basics and reconnect with a beginners mindset

Which beginners course do you fancy trying in January?
⭐️ Meditation
⭐️ Yoga
⭐️ Bioenergetics
⭐️ Pilates

(or why not try all of them!)

🔗 Book your place: www.theweeretreat.co.uk/courses-and-retreats/

25/12/2025

We hope you're finding moments of warmth, peace and light this festive season! ❤️

Tally & Vicky
Team Wee Retreat
🪷

23/12/2025

Ever wanted to try yoga but don't know where to start? This is the place for you!

4 Week Beginners Yoga Course with
Wednesdays 7:30-8:30pm
Starts 7th Jan

19/12/2025

🎄We have some extra cozy events over the festive break - space to take a wee moment for yourself.

Our reception will be closed from the 22nd so if you have any questions about these events do drop us a message, email, phone call or pop in and say hello!

18/12/2025

Anxiety and the Body: Bioenergetics Course

In this 10 week course we will explore the relationship between the body and anxiety, incorporating stretches, primal movements and breathwork. Jack helps build understanding anxiety and how we can move past it, using non-technical language, covering themes such as grounding, vulnerability, resistance and boundaries.

Although anxiety is complex, it can help to use a simple model where unprocessed emotional energy in the body is clamped down by the overthinking mind. Bioenergetic exercises aim to release tension and allow this energy to be processed - a bit like slowly releasing the bubbles in a fizzy drink! You’ll also receive short daily workouts to do at home.

📅 Fridays 6:30-7:30pm, starting 9th January
🔗 Book here: www.theweeretreat.co.uk/bioenergetics

Address

2 Myrtle Park
Glasgow
G428UQ

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm

Telephone

+441414235564

Website

http://linktr.ee/TheWeeRetreat

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