The Treatment Room at Western

12/08/2025

🚨 Pilates Gossip Alert 🚨

Tuesday’s class? SOLD OUT. Gone. Vanished faster than a tray of prosecco at a garden party. 🥂

Don’t want to miss out next time? Get on my Pilates Mailing List and you’ll be the first to hear when spaces pop up (and when I add extra classes). Just drop me a message saying Pilates and I’ll send you the link to join it.

But… good news!

Sunday 10AM is still wide open for you to roll, stretch and strengthen. Suitable for all levels, just £10 per person – that’s a fiver cheaper than the Glasgow average.

So book your spot, grab a mat, and let’s make Sunday morning the best part of your week. 💪

To book for Sunday click here:
https://booking.appointy.com/en-US/fjosteo/bookings/service

Faith - That Pilates Girl

Queen of the Core | Master of the Stretch |Improver of the Deeper Breath

11/05/2025

Sunday Squad – You Lot Smashed It!

We gave the core a good talking to this morning, fired up the hips, loosened up those upper backs, and ended with some super stretches. Basically… Pilates magic.

If you missed it, don’t worry…. we do it all again every Sunday at 10am.

Booking’s a must (spaces go fast!) – just hit the “Schedule Appointment” button.

And yep, our cancellation and no-show policy is still a thing, we’re organised like that.

Come stretch, strengthen and feel smug with us…. Smug Sundays.. is that a thing? Let’s make it one!

See you on the mat next week!

Faith x






Western Health & Racquets Club
Faith Johns Osteopathy
Faith - Lifestyle & Wellness Coach

11/05/2025

Post-Pilates coffee in the sun… can think of worse ways to spend some time! ☕️ ☀️ 😎

06/05/2025

Strong Shoulders = Better Movement (and Fewer Niggles!)

Shoulders were the star of the show in this week’s Pilates class, and for good reason!

We worked on shoulder posture and stabilisation, helping to strengthen the muscles that support this incredibly mobile (and often overworked) area of the body.

Why does it matter?
Good shoulder stability isn’t just for athletes, it helps everyone move better, with less pain and more power.

But if you do play racket sports like tennis, squash or padel, this work is essential. It supports better performance, injury prevention, and smoother movement both on and off the court.

We’re not here for stiff, hunched shoulders, we’re aiming for strong, supported, and mobile!

Want to join in?
I run two Pilates classes each week in the West End of Glasgow:
• Tuesdays at 10:30am
• Sundays at 10:00am

£10 per class – open to everyone, and all levels are welcome.

Spaces are limited, so advance booking is essential.

A £10 no-show or late cancellation fee applies to help keep things fair and those spaces filled.

Book your spot here: [www.faithjohnsosteopathy.com] or use the schedule appointment button on this page.

Let’s get those shoulders stable, your spine supported, and your whole body feeling stronger!

Faith
Osteopath | Pilates Instructor | Shoulder-Strength Superfan

30/04/2025

Busy clinic day…. juggling patient care, admin, marketing, and writing social media content for my amazing physical therapy clients.

Running a business while helping others grow theirs? That’s today’s vibe.

What’s filled your day today?

22/04/2025

Pilates at Western Tennis Club – what a first class!

We had a full house, plenty of laughs, and a great stretch (yes, you will feel your glutes tomorrow!).

This class, Tuesday 10.30am, is going to be a popular one, so booking is a must.
Bookings are available online via the link in brackets – just click and secure your spot!

(Book here: [https://fjosteo.appointy.com/?sr=1224076])

And if Tuesdays don’t suit, don’t forget about our Sunday morning class – just £10, open to all and bookable any time in advance.

Come for the core work, stay for the good vibes!

20/04/2025

People often assume that the most expensive massage in a great location must be the best… but that’s not always the case.

Luxury spas can charge £150–£250 for a session, but in many cases, the therapist delivering your treatment is earning just £15–£30, plus your tip (if it’s even allowed).

These high-end spas, especially those attached to posh hotels or wellness retreats, often have a rapid staff turnover and rely heavily on newly qualified therapists still finding their feet. And truthfully? Some of these places aren’t great working environments either. I’ve worked in some myself and also heard some wild behind-the-scenes stories from friends in the industry (no names, but wow).

The reality is, these businesses are usually built by marketers - not health professionals.

So while you’re paying top dollar, what you’re really getting is the brand, the plush reception, the fancy robe, and the cucumber water. All very lovely of course, but once you’re on the table with your eyes closed, what really counts is the therapist’s experience, skill, and presence.

Want the best massage?

Find a brilliant local therapist who’s invested in your care.

That might mean choosing someone who works independently or within a values-led practice, someone who’s built real relationships with their clients and delivers consistently excellent results.

The price might be similar, or even a bit less, but when a local therapist sets their rate, it’s a reflection of the value they know they deliver, not the overheads of a spa chain.

You’re paying for real expertise - not fancy premises.

18/02/2025

🚨 A Friendly Reminder About Cancellations 🚨

I get it—life happens! Schedules change, kids are off school (hello, half-term chaos! 🙃), and sometimes appointments slip through the cracks.

But… when you cancel within 24 hours or don’t show up, it means I’ve lost that time completely. And as much as I love helping people, this is also my livelihood.

So, a gentle nudge: My cancellation policy means late cancellations and no-shows will be charged in full. If something comes up, just drop me a message—I’m always happy to reschedule with a little notice.

Thanks for understanding and supporting my small business! 💙

13/02/2025

🚨 Men: This One’s for You! 🚨

Menopause isn’t just a “women’s issue.” It affects your life too - whether it’s your wife, partner, mother, sister, friend, (or even a colleague) going through it. You might have noticed changes - mood swings, brain fog, disrupted sleep, anxiety, or just not feeling like herself.

The truth is, menopause can be tough, but your support can make a huge difference. 💙

👉 Be informed – Understanding what she’s going through helps you be more patient and supportive.
👉 Listen & communicate – Sometimes, just acknowledging her struggles can be powerful.
👉 Encourage self-care – Simple things like rest, movement, and nutrition can help her feel better.

💡 I run a menopause support group called Shake Off the Change, where I share advice, expert insights, and practical solutions. If you know someone struggling, share it with them!

https://www.facebook.com/share/g/14gHXoR9bo/?mibextid=wwXIfr

📢 And in the coming weeks, I’ll be launching the Serenova Wellness Menopause Supplement (Balance & Boost) - designed to support hormonal balance and overall wellbeing. If you’d like to help a loved one, you can gift them a trial pack or a full month of support when the link goes live.

Let’s start talking about menopause - because supporting the women in your life benefits everyone. Who’s with me? 🙌

10/02/2025

📍 Sciatica:

📍Cause: Compression or irritation of the sciatic nerve in the lumbar spine, typically due to:

🔹Herniated Disc: Disc pressing on the nerve.
🔹Spinal Stenosis: Narrowing of the spinal canal.
🔹Spondylolisthesis: Slipped vertebra putting pressure on the nerve.

📍Symptoms:
Sharp, shooting, or burning pain starting in the lower back, radiating through the buttock, back of the thigh, and into the calf or foot.

🔹Numbness, tingling, or weakness in the leg or foot.
🔹Pain worsens with sitting, coughing, or bending forward.

📍 Piriformis Syndrome
🔹Cause: Compression of the sciatic nerve by the piriformis muscle in the buttock due to:
🔹Muscle tightness or spasm (from overuse, prolonged sitting, or trauma).
🔹Anatomical variations in the piriformis or sciatic nerve.

📍Symptoms:
🔹Deep, dull ache in the buttock, often on one side.
🔹Pain radiating down the back of the thigh (rarely below the knee).
🔹Tingling or numbness in the buttock or upper thigh.
🔹Pain worsens with prolonged sitting, climbing stairs, or activities involving hip rotation.

10/02/2025

Osteopathy: A Proven Approach to Musculoskeletal Health

Osteopathy is often misunderstood as an "alternative therapy," but it is, in fact, a well-established, evidence-based form of manual medicine that focuses on diagnosing, treating, and preventing musculoskeletal disorders. Unlike alternative therapies, which may lack scientific validation, osteopathy is grounded in a deep understanding of anatomy, physiology, and biomechanics. Osteopathic practitioners, known as osteopaths, use a holistic approach to address the root causes of pain and dysfunction, making it an effective treatment for back injuries, neck pain, sports injuries, and other musculoskeletal issues.

Osteopathy: Not Alternative, but Complementary

Osteopathy is not an alternative to conventional medicine; rather, it complements it. Osteopaths undergo rigorous training to degree level, often equivalent to medical doctors, and are registered healthcare professionals in the U.K. They use hands-on techniques such as soft tissue manipulation, joint mobilisation, and stretching to restore balance and function to the body. These methods are supported by scientific research and are increasingly integrated into mainstream healthcare systems.

How Osteopathy Helps with Musculoskeletal Issues

1. Back Injuries: Back pain is one of the most common reasons people seek osteopathic care. Osteopaths assess the spine, muscles, and surrounding tissues to identify imbalances or restrictions that may be causing pain. By using gentle manipulation and mobilisation techniques, they can alleviate pressure on nerves, improve spinal alignment, and enhance mobility, providing long-term relief.

2. Neck Pain: Neck pain, often caused by poor posture, stress, or injury, can significantly impact daily life. Osteopaths address the underlying causes by releasing tension in the muscles, improving joint mobility, and promoting better posture. This holistic approach not only reduces pain but also prevents recurrence.

3. Sports Injuries: Athletes frequently experience strains, sprains, and overuse injuries. Osteopathy helps by accelerating healing, reducing inflammation, and restoring optimal function. Osteopaths also provide advice on injury prevention and rehabilitation exercises, ensuring a safe return to activity.

4. Other Musculoskeletal Issues: Osteopathy is effective for a wide range of conditions, including arthritis, sciatica, and repetitive strain injuries. By addressing the interconnectedness of the body’s systems, osteopaths can improve circulation, reduce pain, and enhance overall well-being.

A Holistic and Patient-Centered Approach

One of the key strengths of osteopathy is its holistic approach. Osteopaths consider the entire body, rather than focusing solely on the site of pain. They take into account factors such as lifestyle, posture, and previous injuries to develop personalised treatment plans. This patient-centered approach ensures that care is tailored to individual needs, promoting faster recovery and better outcomes.

Conclusion
Osteopathy is not an alternative therapy but a scientifically grounded, hands-on approach to healthcare that plays a vital role in managing musculoskeletal conditions. By addressing the root causes of pain and dysfunction, osteopaths help patients regain mobility, reduce pain, and improve their quality of life. Whether you’re dealing with a back injury, neck pain, or a sports-related issue, osteopathy offers a safe, effective, and holistic solution.

10/02/2025