Light Up Your Life Therapy

01/02/2026

Many people experience periods in life where vulnerability is heightened - during grief, caregiving, illness, or major transitions.

During these times, our nervous system may prioritise connection and relief over discernment, which can leave us more open to unhealthy or abusive dynamics.

Healing and growth don't require shutting down or becoming "tougher" true safety comes from LISTENING TO YOUR OWN BODY, recognising when to pause, and choose connection from a place of awareness rather than survival.

Therapy can provide a safe space to explore these patterns gently, help you to rebuild trust in yourself, set boundaries that feel embodied and move forward with clarity and confidence.

If you feel this resonates, I offer CBT- Integrated therapy, to support you in developing safety, self trust and healthy boundaries. You're welcome to get in touch to discuss how we might work together.

Thank you.

Clare

22/12/2025

As the year draws to a close, I will be finnishing up today, until Monday, 5th January, 2026.

I want to take a moment to thank everyone who has chosen me to work alongside them in their counselling journey.

It is a privilege to do this work and I am grateful for the trust placed in me.

I also look forward to meeting new clients in the year ahead.

If you need support during the period I am closed, the following services are available

Samaritans - 116 123

NHS 24 - 111

Breathing Space - 0800 838587

In an emergency contact- 999

Wishing you a gentle and restful Christmas and Newyear.

Thankyou.

Clare

19/12/2024

I am now closed for the Festive Period and will re open on Monday 6th January 2025.

Once again, I would like to thank all of my clients for choosing themselves and me to work alongside them through the process of reflection and transformation.

I look forward to seeing you all again soon and the new people I am yet to meet.

Thankyou.

Clare

21/12/2023

I am now closed for the Festive Period until Monday 8th January 2024.

I want to thank all of my clients, past, present and the people I am yet to meet, for choosing me as your counsellor.

I learn as much from you as you do from my facilitation.

I absolutely love my work and I am also looking forward to my break.

I look forward to working with you all again in the Newyear.

Take care.

Thankyou

Clare

22/12/2022

I am now closed for the Christmas period. I will reopen on Monday 16th January, 2023.

While Christmas can feel like a joyful experience for many of us, for others less so. Let us be accepting and non judgemental over one or the other.

I would like to thank my clients again for choosing me as their counsellor, for what has been a year of challenges, changes and growth.

I will respond to any messages on my return.

Thankyou.

Clare

04/08/2022

30/06/2022

I am now on annual leave until Monday 11th July.

I will respond to messages on my return.

Thankyou
Clare

07/04/2022

I am now on annual leave until Tuesday 19th April.

I will respond to messages on my return.

Clare

16/03/2022

At some point in your life, you are going to have to choose you.

If you are surrounded by people who keep letting you neglect yourself for them, you need to reassess your circle. The people you are surrounded with should love you enough to say, Thats enough about me, how about you?