3d Health and Fitness Glasgow

3d Health and Fitness Glasgow Our club has a fully equipped and air-conditioned gym, swimming pool with spa pool and also offers a steam room and Sauna.

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
22/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Get stronger safely by gradually challenging your muscles — that’s progressive overload.

💪 Monday Motivation 3: Getting you through the week!No shortcuts, no excuses — strong bodies are built on consistent eff...
19/01/2026

💪 Monday Motivation 3: Getting you through the week!

No shortcuts, no excuses — strong bodies are built on consistent effort, not excuses. Show up, put in the work, and trust the process.

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
15/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

True progress = stronger lifts, better energy, consistent effort, and visible results.

💪 Monday Motivation 2: Getting you through the week!January sets the tone. The work you do this month decides how the re...
12/01/2026

💪 Monday Motivation 2: Getting you through the week!

January sets the tone. The work you do this month decides how the rest of the year feels. Every session, every choice, every effort counts.

💪 Join Today from Just £9.50 per Week 💪Looking to get fitter, stronger, and feel your best? There’s never been a better ...
08/01/2026

💪 Join Today from Just £9.50 per Week 💪

Looking to get fitter, stronger, and feel your best? There’s never been a better time to join.

-Full gym access
-Modern facilities
-Flexible memberships
-Great value from only £9.50 per week

No excuses. No long-term commitment. Just results.

📩 Message us today, visit us in-club or join online to get started.

https://glasgow3dhealthandfitness.gladstonego.cloud/memberships

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
08/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Consistency is key... Start smart, stay consistent, and results will follow. 💪

💪 Monday Motivation 1: Getting you through the week!Start the year strong — focus on building the habits that create rea...
05/01/2026

💪 Monday Motivation 1: Getting you through the week!

Start the year strong — focus on building the habits that create real change. Discipline now = results later.

30/12/2025

Notice

If using the club tonight can we ask members to bring towels - as the hotel has had an issue with their delivery today.

Thank you
3d team

🎄Merry Christmas! 🎄Join our Christmas day move!Keep it light and festive today:1. Bodyweight Squats – 10 reps2. Plank – ...
25/12/2025

🎄Merry Christmas! 🎄

Join our Christmas day move!

Keep it light and festive today:
1. Bodyweight Squats – 10 reps
2. Plank – 20–30 sec
3. Marching in Place – 1 min
4. Arm Circles – 30 sec
5. Gentle Stretch – 2 min

Repeat 2 rounds if you like.

Tag a friend to join the challenge!

🎄Join in our Festive Fitness Fun for the month on December🎄Festive yogurt parfait!A sweet, healthy treat to fuel your da...
22/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive yogurt parfait!

A sweet, healthy treat to fuel your day:
1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one...Tag a friend to join the challenge!

Address

Cambridge Street
Glasgow
G23HN

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+441413524934

Website

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