Complementary Pathways

01/09/2025

Sorry a bit later than usual but here we are. September you jumped up on me. Excellent theme

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

01/08/2025

What happened to July 😂 New month, new focus. Altruistic August from Action for Happiness, "Let's create a wave of kindness to spread around the world".

July was a month of lots of upheaval and change for me and more to come. Working on how I handle external factors which impact on the energy I have to continue with the changes I want to make in my life.

Hope all you're all getting where you want to go and if you want to chat let me know or pop along for a treatment at the The Wellbeing Hub.

23/07/2025

Good reminder for me. I am bad for feeling guilty I've not done enough even when my body is telling me rest is what is needed. I need to thank and listen to it

Rest does not need to be earned

Image: https://www.instagram.com/toyoufromsteph

30/06/2025

Jump Back Up from Action for Happiness. Let's find ways to bounce back. Preaching to the choir here

03/06/2025

31/05/2025

Joyful June from Action for Happiness
Happier ❤️ Kinder ❤️ Together

03/05/2025

I needed that wee reminder, maybe you do too

The power to change my life lies within me.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

30/04/2025

Oops didn't do too well with last months calendar. Not sure where the month went. Tomorrow it's the start of Meaningful May

31/03/2025

I know with work and health that I may struggle with tackling Active April from Action for Happiness but that just means I need this help all the more to prompt me into action.

12/03/2025

If you want to change, do it. If you want to try something new, go for it. If you want to lead, take up space. If you want to try again, start now. If you want it, go and get it.

The hard part is sometimes accepting that maybe in the past we made mistakes, or hurt someone or weren’t making the best choices. However, all of those choices allowed us to be in this particular place now, a place of acceptance of our actions and a taking of responsibility for them. We are no longer under any obligation to be that person from the past, or to explain to anyone why we are no longer that person. We are learning all the time, we have evolved and we simply move on. You are here to create yourself. Embrace it

01/03/2025

Hello March

Living mindfully helps us get more out of life and cope better in difficult times 🙏 Join us for and find ways to live each day with awareness and kindness

https://actionforhappiness.org/mindful-march

28/02/2025

For those of you in Glasgow

We've got a packed calendar of wellbeing classes for March!👀

Whether you're looking to manage difficult emotions, build confidence, or navigate personal challenges, there’s a session for you.

🥵Menopause & Me - 3rd March at 2pm
📈Improving Motivation - 5th March at 1:30pm
🙂Boosting Self Esteem - 6th March at 10am
🧘Art of Relaxation -10th & 24th March at 2pm
❤️‍🩹Boundaries & Self Care - 12th March at 10am
💪Building Resilience - 17th March at 10am
🙏Gratitude & Self Compassion - 18th March at 3pm
🥇Building Confidence - 24th March at 10am
🫥Loneliness & Isolation - 27th March at 10am

Free for Glasgow residents - sign up at: https://www.lifelink.org.uk/wellbeing-classes/