360 Health Group

30/09/2025

Realign the Body.
To repair the body.
To rejeuvenate the body.

Chiropractic can help with headaches, neck pain, performance, nerve pain, wellness & low back pain.

To book in with us call us on 01355266911 or drop us a message!

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17/08/2025

09/06/2025

"Stress is one of the reasons that you can end up with back or neck pain because it shuts down the small muscles close to your neck and skull."

Ref: Heidi Haavik et al (2021) The contemporary model of vertebral column joint dysfunction and impact of high-velocity, low-amplitude controlled vertebral thrusts on neuromuscular function. Invite Review. European Journal of Applied Physiology. https://doi.org/10.1007/s00421-021-04727-z

30/05/2025

"Spinal function influences how the brain controls balance..."

Heidi Haavik - The contemporary model of vertebral column joint dysfunction and impact of high-velocity, low-amplitude controlled vertebral thrusts on neuromuscular function. Invited Review. European Journal of Applied Physiology https://doi.org/10.1007/s00421-021-04727-z

28/05/2025

Our Becka's son Joey has been taking part in some fund raising by growing a mullet for Macmillan.

If you want to help Joey absolutely smash his target, then please click the link below!

https://mulletmayhem.macmillan.org.uk/users/joseph-cain?sfnsn=scwspwa

27/05/2025

“The brain has to integrate the sensory information it gets from the five senses, and from this it creates a virtual reality of what is going on in and around you.”
haavik

27/05/2025

Another lush bunch of flowers from Joyce at MacBlooms in Blantyre.

29/04/2025

Dr Heidi tells us more about Chiropractic and how adjustments can help relieve causes and symptoms!

As always keep your eyes on our page for more helpful snippets from Dr Heidi Haavik!

Leave your thoughts in the comments, tag a friend, share to your feed and always, leave us some love!
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26/04/2025

And we’ve done it!!!

Only took 6.5 hours, a few blisters, sore joints, rain, and plenty of tears but it’s done!

26/04/2025

Good morning 360 Family!

Jenni checking in- letting you know that today me and my wife Fi will be walking the 14mile Kiltwalk from Clydebank to Balloch.

I will be walking for LGBT Youth Scotland and Fi is walking for the Kilbryde Hospice.

If anyone would like to donate then please feel free to do so on our links below 🙂 every little helps!

Thanks in advance for the support! We’ll keep you updated through the day!

LGBT Youth Scotland - https://justgiving.com/jennimcginty-67b07f1b69672fec0a0da4d8

The Kilbryde Hospice - https://www.justgiving.com/fundraising/fionamcginty-67b07f1b69672fec0a0da4e9?utm_medium=FR&utm_source=CL&utm_campaign=015

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01/04/2025

Chronic pain is the second-most common reason people see a doctor and miss work. More than one-third of people with chronic pain become disabled by their pain to some degree.

Dr Heidi Haavik explains Chronic Pain in more detail in this video.

As always, let us know your thoughts, leave us some love and share, share SHARE!

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27/03/2025

Here at The 360 Health Hub we try to do what we can to prevent impact to our bodies and health as much as possible. Chiropractic Adjustments can keep our bodies functioning better in general and can help us get back on track when we've had an accident or a fall.

It goes without saying that we think it's just as important to prevent flare ups of colds, coughs and flus so why not try this simple yet effective recipe to kick these in the butt before they even flare up!

Let us know how you get on in the comments below!