Frances McMillan Massage&Pilates

17/09/2025

£7 for first class this autumn!

2 spaces left in Beginner class, 6pm this evening.

Have some experience? Try my Intermediate / Advanced class 7.15pm for a challenging workout that also helps you tune in and get to know your body.

DM to book 🖤

08/09/2025

Studio is really coming together. Feeling grateful. 🙏

02/09/2025

Join £7 Pilates class Wednesdays, The Deep End, Strathbungo. 6pm beginner /7.15pm Int / Advanced. Reduced offer this week! DM to book 😉

27/08/2025

Practising for tonight’s class- £7 drop Summer offer Wednesdays @ The Deep End August and September!

Drop me a message to book your mat💪🏻😁

24/08/2025

New YouTube channel now here! I’ll be posting some of my favourite exercises, hints and tips for free. Follow link in bio or scan QR code. 😉

23/08/2025

New YouTube channel now launched 😉

Your new go to place for free exercises to help release tension and tone. Enjoy!

~Weekly in person pilates Matwork classes Wednesday evenings
~Private 1:1 Pilates sessions Mondays, Wednesdays and Thursdays
~2:1 Pilates sessions bring a pal and lower the cost!

Pilates Foundation Matwork teacher and Remedial Massage therapist.

18/07/2025

https://youtu.be/Rx_IibJH4rA?si=emguQTLa2yseK-xa

Yo-Yo Ma will donate his earnings from this video to EarthPercent, a charity that helps artists and the music industry support the most impactful organizatio...

04/07/2025

This week we’ll explore some great functional exercises to help support your lower back and ease shoulder and neck tension! Abdominal exercises are post natal friendly 💚

DM to book, website link in bio 🙏

16/06/2025

Calling all early birds! New Pilates live zoom class starting THIS SATURDAY and running weekly! 🌅

Start your weekend with a nourishing hour to yourself, connecting mind, body and spirit. 💚

Whole body exercises designed to improve tone and posture while guiding you into a greater sense of awareness and presence.

Beginner/ Intermediate level class mixing challenge with relaxation. Ideal as a stand alone weekly workout or for supporting sport or gym activity by building core strength, balance and awareness.

Each session includes:
~Connecting to breath, body and heart
~Getting to know your stabilising muscles
~Whole body strength exercises
~Playing with co-ordination, balance and flow

DM to book or check out my website in bio 🙏

10/06/2025

Come and join us tomorrow for a new term of Pilates classes @ The Deep End, Strathbungo!

WEDNESDAYS FROM 11TH JUNE
6-7pm Beginner / Intermediate
7.15-8.15pm Intermediate / Advanced

A mindful, heartful approach to movement. Stengthening your body and your awareness. Softening your movement and how you are with yourself 😌

Comfy mats and small equipment provided.
Block book discount or pay as you go!

Message to enquire and book 🙌🏻

03/06/2025

New Pilates timetable! Classes to suit different abilities, in person or zoom:

Saturdays 8-9am zoom intermediate
Wednesday 6-7pm @ The Deep End beginner / intermediate
Wednesday 7.15-8.15pm @ The Deep End intermediate/ advanced
Mondays/ Thursdays/ Saturdays 1:1 or 2:1 @ garden studio, Cathcart

A heartful approach to exercise that is both challenging and relaxing. Helping you build a better relationship with your body. 💪🏻🙏💚

20/05/2025

My friend Flore, an amazingly talented artist and all round wonderful human. Book her! 🙌🏻