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Pain Specialist Glasgow

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Pain Specialist Glasgow

Glasgow Pain Specialist 🩹
Helping active adults 30+ break the pain cycle
Move better. Get stronger. Live pain free.
⬇ Start your recovery today

17/09/2025

Fibromyalgia doesn’t have to mean a lifetime of pain.

Margaret and Lorna were told ‘nothing can be done’… yet today they’re living proof that the right approach changes everything.

If you’re struggling with fibro and ready to see what’s possible,
DM me ‘FIBRO’ and let’s chat.”

15/09/2025

❗I'm looking for five people are struggling with daily pain and want to become pain free in the next 90 days.

I will personally work with you in close capacity to become pain free for life.

This is not for:
✖️People who want a generic programme & a quick fix.
✖️People who want to take medication for the rest of their life.
✖️People who are happy to accept there is nothing that can be done.

This is for:
✅Someone who is ready to get their old life back.
✅Someone whose goal is to become pain free for life.
✅Someone who is sick & tired of being told 'they have to just live with pain'.

I will choose the five based upon who I believe will get the best results and is ready to dive into a new way of chronic pain treatment.

DM me the word "INTERESTED" now and I'll send you all the details ⚡

14/09/2025

Audrey lived with chronic hip pain for over 10 years.
She tried everything - physio, cortisone injections, painkillers, gels… nothing worked.

Everyday life became a battle:
❌ Limping when she walked
❌ Struggling with stairs & the car
❌ Sleepless nights
❌ Missing out on hockey, the sport she loved

She came to me exhausted and frustrated.
But after just 1 session she could walk without limping.

By her 3rd session she was:
✅ Walking stairs pain free
✅ Sleeping comfortably again
✅ Back playing hockey
✅ Finally free from 10 years of pain

Audrey calls it a “major game changer.”

👉 She thought nothing would work. She took action anyway.
Now she’s pain free and enjoying life again.

So my question for you is:
⚡ What’s stopping you from taking action?

📲 DM me today and let’s start your recovery journey.

11/09/2025

Living with pain that never seems to ease? You’re not alone — and you don’t have to keep guessing what might help.

I’ve made it simple for new clients to get started 👇

👉 Swipe through this post to see your two options:
1️⃣ Book your Initial Consult & Treatment Session (£79)
2️⃣ Book your Free 30-Minute Clarity Call

Both options give you a clear plan forward — so you can finally start moving toward relief and feeling like yourself again.

📅 Ready to take the first step?
Hit the link in my bio or drop me a quick DM / WhatsApp message.

✨ Your journey to living with less pain starts here.

08/09/2025

Here’s the truth 👇

Getting pain free isn’t just about treatment.
It’s about what you do after the pain cycle is broken.

That’s where strength comes in.

✅ Strength supports your joints and spine.
✅ Strength builds resilience in your muscles and connective tissue.
✅ Strength makes everyday life easier — from lifting shopping bags to playing with your kids.
✅ Strength protects you from future flare ups.

If you want to not only get rid of pain but stay pain free for life… strength training isn’t optional. It’s essential.

And don’t worry — you don’t need to live in the gym or lift massive weights. You just need the right plan, the right movements, and consistency.

That’s why every client I treat doesn’t just stop at pain relief.
We build strength.
We build confidence.
We build freedom.

👉 Are you ready to get pain free AND stay that way?

DM me “STRENGTH” and let’s start your journey.

05/09/2025

Most people don’t come to me confident and ready.

They come to me after years of pain, endless treatments, and being told “nothing more can be done.”

❌ Louise had lost feeling in her leg and suffered falls.
❌ Debbie thought she’d tried everything for her sciatica.
❌ Giuliana was nearly out of hope after 2 years of constant pain.
❌ Margaret couldn’t function through fibromyalgia flare ups.
❌ Lyndsay was told by GPs to just “manage expectations.”
❌ Helena came as a last resort after a year of severe headaches.

They all had doubts. They all had fears.
But they took action anyway.

And now?
✅ Pain free.
✅ Moving again.
✅ Living life without limits.

👉 So let me ask you… what’s stopping YOU from taking action?

📲 DM me today and let’s start your recovery.

04/09/2025

Getting back into training after time off?
Here are 3 mistakes that will keep you stuck 👇

❌ Overcomplicating exercises
❌ Training on unstable surfaces
❌ Ego lifting too soon

Do it right, and you’ll build strength without flare ups.

📲 DM me today if you’re ready to get back to pain free, smart training.

01/09/2025

Most clients come to me with push goals.

👉 “I just want the pain gone.”
👉 “I just want to get through the day.”
👉 “I just want to sleep without waking up sore.”

That’s what pushes them through the door.

But a few weeks into treatment, something shifts.
Their goals move from push ➝ pull.

✨ Playing with their kids without worrying about pain.
✨ Saying “yes” to family days out instead of staying home.
✨ Going on holiday and actually enjoying it.
✨ Waking up refreshed, with energy for life.

The pain stops being the focus.
Life becomes the focus.

👉 Right now, what’s pushing YOU to want change?
And what would pull you forward if pain wasn’t holding you back?

31/08/2025

Good news 👇

You don’t have to stop training, give up hobbies, or accept that pain is “just part of life.”

Hundreds of clients have broken their pain cycle and are now living, training, and competing pain free.

👉 DM me “READY” today and I’ll show you exactly how to do the same.

30/08/2025

Did you know — even if you’re over 30, working long hours, juggling family life, and constantly busy… you can still become pain free for life?

👉 Without living in the gym.
👉 Without daily stretching routines.
👉 Without wasting hours every week.

Why? Because lasting results come from breaking the pain cycle first.

And that doesn’t take 6 hours a week. It can be as little as a few focused sessions and the right plan that fits around your lifestyle.

You don’t need to “make time.” You need a process that works with your schedule, not against it.

Most people waste 5–10 years trying to “fit in” the wrong treatments — and stay stuck.
Or they get a tailored plan, break the cycle, and finally move forward.

The choice is yours.

👉 How are you managing your pain right now? Drop me a message, I’d love to know.

29/08/2025

From years of back & hip pain ➝ to training 25+ hours a week and competing in Ironman pain free 💪

Wilson’s story 👇
❌ Pain held him back for years
❌ Massively affecting his daily life and training
✅ 6 months later ➝ pain free, running faster than ever, and competing at a high level again

This is what breaking the pain cycle really looks like.

👉 DM me “INFO” if you’re ready for your own transformation.

28/08/2025

𝟭𝟬 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗻 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲 𝘄𝗵𝗶𝗹𝘀𝘁 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗺𝘆 𝗰𝗼𝗳𝗳𝗲𝗲 ☕👇

1. Pain is not “just age.”

2. If nothing has worked, it doesn’t mean nothing will work.

3. Painkillers mask symptoms — they don’t solve them.

4. Stretching a tight muscle won’t reset a chronic pain cycle.

5. Movement is medicine — but only once your system has been reset.

6. Being told “just rest” is the fastest way to stay stuck.

7. Pain free doesn’t mean doing everything — it means doing the right things.

8. You don’t need to suffer through pain to get stronger.

9. The body can change — even if you’ve been in pain for years.

10. Don’t settle for being told “nothing can be done.”

Ahhh coffee.

Address

Platinum House, 151 Merrylee Road, Cathcart
Glasgow
G443DL

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 3pm
Thursday	10am - 8pm
Friday	10am - 3pm
Saturday	10am - 1pm

Website

http://www.glasgowpainspecialist.co.uk/

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Our Story

Here at Pain Relief Glasgow we provide a private chronic pain and sports injury service throughout Glasgow and the surrounding areas with clients coming to us from as far as Aberdeen. Combining modern US and Canadian manual therapy systems as well as standard british methods we have designed a unique treatment system that works extremely well . All our treatments are 100% hands on and cannot be found anywhere within UK healthcare or NHS. All sessions are individually tailored to you to ensure you experience the most effective treatment for your symptoms and situation. Founder, James McCaig is passionate and experienced in treating chronic pain. Regardless of what you have previously been told or diagnosed with he is always confident in getting you pain free, due to this new and effective approach. James studied at Teesside University as a Sports Therapist, after graduating he quickly started treating members of the public using traditional rehabilitation methods. During this time the average recovery time for a client was 8-12 weeks. When introduced to Fascia alongside the whole body approach the recovery time was instantly halved, this made him more confident, proud and determined and he has never looked back since.