InsideOut

28/09/2025

Silence Was My Option 💙

I didn’t talk about my anxiety. Because if I said it out loud, it would make it real… and I didn’t want it to be mine. 😞

I couldn’t tell my husband or my son how I was really feeling — because how could I explain it? How could I put into words the storm that was happening inside me?

So I distracted myself constantly, trying to make the feelings go away. I smiled, because that’s what you do… right?

But what I didn’t know back then was that if I just stopped… if I just slowed down… things could begin to shift. But no one tells you that. People just watch on as you suffer in silence. 🥰

It’s no one’s fault. No one is to blame. Most people have never been taught how to navigate this.

If you’re reading this and you’ve been silent too — know you’re not alone. 💙

28/09/2025

Sunday evening meditation with my tribe 🧘🏻

Tonights meditation the Throat Chakra - how we express ourselves and our personal truth ❤️

26/09/2025

Anxiety… My Story 💙

I suffered from anxiety for years and thought it was normal. At times, it was so debilitating that I just couldn’t cope.

It started when I was 22—it crept up on me and took over my life 😞 Looking back now, I can see that I was living in constant fight-or-flight mode. My nervous system was completely overwhelmed… but back then I didn’t even know what a nervous system was, let alone how to listen to my body. I was disconnected, unhappy, and lost.

I was one of the lucky ones—I had a supportive family doctor who encouraged me to explore alternatives before turning to medication. She suggested food changes, exercise, better sleep, and even Yoga Nidra 💖 Those things helped, but eventually I did go on medication for a number of years.

The medication got me through the days—it allowed me to function as a wife and mum. But underneath, the anxiety was still there, sitting like a rocket waiting to explode. I wore a smile, told people I was “fine,” but only those closest to me knew the truth. It was horrible.

Fast forward 15 years… I reached a point where I knew I had to take control. I made the decision to come off medication (on my own), and I began to meditate. That was the turning point. For the first time, I started to slow down and actually feel. 💖

👉 I’ll be sharing more of my journey in the hope it helps someone else feel less alone.

23/09/2025

✨ Reiki Myths… Busted! ✨

Reiki is often misunderstood, so let’s clear up some common myths:

💕 Myth 1: Reiki is a religion.
🌟 Truth: Reiki is not tied to any belief system. It’s a gentle, energy-based practice anyone can experience, no matter their background.

💕 Myth 2: You have to believe in it for it to work.
🌟 Truth: Reiki doesn’t require belief. Many people feel calmer, lighter, and more balanced after a session—even if they were skeptical at first!

💕 Myth 3: Reiki is only about physical healing.
🌟 Truth: Reiki supports the whole person—mind, body, and emotions. It’s especially helpful for stress relief and relaxation.

💕 Myth 4: Only special people can practice Reiki.
🌟 Truth: Anyone can learn Reiki with training—it’s about channeling energy, not having “special powers.”

🌸 Reiki is about balance, connection, and supporting your natural well-being—not magic, not mystery 🥰

👉 Have you tried Reiki before? What was your experience like? I’d love to hear in the comments!

12/09/2025

✨ KCR works with your whole body, not just the sore spot. By gently bringing the body back into balance, it can release tension, ease pain, and restore natural movement. 🌿
When the body is aligned, it doesn’t just feel better—it functions better.

💪 Small adjustments. Big impact. That’s the power of KCR.

Drop me a message to get booked in!

S 🥰

10/09/2025

08/09/2025

Ease Anxiety with Kinetic Chain Release (KCR) 🌿

Anxiety often shows up as tension in the body — tight shoulders, stiff hips, shallow breathing.

KCR gently releases these physical blocks, helping your body feel calmer, more balanced, and at ease 💖

✨ When the body relaxes, the mind often follows.
✨ Many people notice reduced stress, clearer thinking, and a greater sense of inner calm after just a few sessions.

Drop me a message to book in for a session

Move, release, and breathe freely. 🧘‍♀️💛

07/09/2025

My wee Sunday night meditation tribe

Tonight, our guided meditation centres on the Heart Chakra — the seat of love, compassion, and connection. 💚

Together we’ll open and soften into this space, allowing ourselves to give and receive love more freely, to forgive gently, and to rest in the beauty of emotional balance. 🌸✨

A reminder for the heart:
"The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart."
— Helen Keller 💫

06/09/2025

🌿 Kinetic Chain Release (KCR) 🌿

Did you know many types of pain are caused by imbalances in the body?

KCR works by gently bringing the whole body back into alignment — releasing tension, easing pressure on joints, and improving posture.

✨ When the body is balanced, pain often melts away naturally.
✨ Many people report relief from back pain, joint discomfort, and even chronic issues after just a few sessions.

KCR is about restoring flow, freedom, and ease in your body

Drop me a message to book in for a session

05/09/2025

✨ Friday Evening Meditation ✨

Tonight, our guided meditation focuses on the Sacral Chakra — the center of desire, creativity, and our pleasure flow. 🧡

We’ll journey inward to nourish and re-balance, awakening confidence and supporting our emotional needs with gentleness and care. 🌊✨

A reminder for our hearts tonight:
"Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it."
— Vincent Van Gogh 🎨

05/09/2025

KCR with some calming solfeggio tunes

05/09/2025

Anyone interested in learning KCR drop Joanne a message