InsideOut

Accredited KCR Practitioner
Usui Holy fire Reiki practitioner
Meditation facilitator
Accredited NLP Practitioner
Transformational Life coach

18/02/2026

Dogs are like the ultimate life coaches, teaching us to appreciate the little things, explore new experiences, and observe the world with wonder! 🐿️.

Spending time with him reminds me to slow down, be present, and celebrate the tiny victories.
He shows me that unconditional love is possible, even if it's fuelled by snacks, belly rubs, and the evening treat game 😆

But what a beautiful lesson to learn! 🐾
Lets hear it for our 4 legged friends

16/02/2026

I saw this deer a few weeks ago, standing perfectly still, calm, unafraid — even with humans nearby.
It reminded me how our nervous system works.

Sometimes, anxiety is like being on high alert, ready to run or defend. But what if we could practice being present, just like this deer?
🦌 Not frozen. Not reactive. Just aware.
The fight, flight, or freeze response is natural — but our nervous system can learn to notice safety and allow stillness.
Start small: one slow breath. One soft moment. Just noticing that you are safe in this moment.
Can you be still like the deer today? 🌿

15/02/2026

🧘🏻New Meditation block all about the Inner child🧘🏻

This week we are creating safety & gently meeting the inner child

13/02/2026

Wee bit of reading before KCR

01/02/2026

🧘🏻Tonight is the last week of our first 2026 meditation block🧘🏻

This block was all around thoughts........becoming aware of our thoughts and how they show up for us!

I read this and loved it........
Buddhist's say that anytime we experience a negative event in our lives, two arrows fly our way 🏹
Being struck by an arrow is painful. Being struck by a second emotional arrow is even more painful
The buddha explained that we cant always control the first arrow in life, however the second arrow is our reaction to the first - the second arrow is optional 💖

We create our own reality of the world through thought and that can be so different from the next person......
Thoughts create feelings and feelings create actions and outcomes

And its true that we are only ever one thought away from a totally different experience...

02/01/2026

Why the tortoise won the race and not the hare!

The tortoise took his time “slow and steady”

He was happy just taking small steps
little by little 🐢

In today’s busy world it can be hard to slow down and take your time

✨You have to be here by this time
✨You have to do this
✨You have to do that

Take some time today and just slow down
Slow and steady

Be like the tortoise 🐢 and not the hare ❤️💕

31/12/2025

As this year comes to a close, many people might feel an unspoken pressure to reflect and try to make sense on the previous 12 months
What did I do right?
What did I do wrong?

But here's the thing, if the year felt heavy, chaotic or unfinished it doesn't mean that you did anything wrong, far from it
You're allowed to finish the year without getting to the end of the chapter
Just close the year gently with compassion and care on how far you have come

S 💕

25/12/2025

Even though it can feel intense and overwhelming anxiety isn’t dangerous
The racing heart, tight throat are not nice but not harmful.
These sensations are your nervous system trying to protect you, not hurt you!
When you stop fighting the feeling and start to allow it, it often loosens its grip
You ARE safe even though it might not feel like it 🥰

You’re not broken you’re human
Share this with someone who needs it

23/12/2025

Understanding exactly what is happening in my body helps me to deal with my anxiety....
Do I still feel anxious at times - Yes
But the difference is that I know what is happening physically in my body and I can then give it what it needs

✨Grounding myself, coming back to the moment
✨Connecting with my breath
✨Checking in with myself, whats going on in my life
✨Learning to slow down..........

Share this with someone who might find it helpful

S 🥰

19/12/2025

✨Trust your body its telling the truth✨

When you live with anxiety, your body is always communicating with you.
Tight chest, shallow breath, restless energy — these aren’t signs that something is wrong with you. They’re signals asking for care, rest, or reassurance.

When you start listening to your body instead of fighting it, anxiety often softens. Slow down, breathe, and respond with kindness. Your body is on your side 💖

01/12/2025

When anxiety takes over, your body isn’t trying to harm you — it’s trying to protect you💖
But sometimes, the alarm stays on, even when there’s no danger.
Here are 5 gentle ways to help your body feel safe again.

14/11/2025

Reconnect to the present moment

Here's a great wee tip to help whenever you are feeling anxious or that internal chatter is going off 💖

You can do this wherever you are!

Grounding exercises help to calm the brains danger system 🧠

🌟Focus on your feet pressing into the ground
🌟Connect with breath
🌟Tell yourself that "You are safe" there is no immediate danger
🌟Name 5 things that you see, 4 things that you feel, 3 things that you hear, 2 things that you smell and 1 thing that you taste

This really helps to come into the moment, to connect with the body and just be
Do it a few times💖

S

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Glasgow
G715NX

Website

https://insideoutwithsusan.com/

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