28/08/2023
Back pain is one of the most common issues we see in the clinic. 3 of the most common factors to back pain are:
1. Bad posture: Having improper posture is extremely common in the business world since people are sedentary most of the day while using mobile devices, staring at monitors that are below eye level, and holding phones between their shoulder and ear. Any of these can cause misalignments and pain as the back locks in a stressed position.
2. The best technique to employ when lifting heavy objects is to “lift with your knees not with your back”. Unfortunately, this advice is more often ignored rather than heeded. Poor lifting methods are behind numerous cases of back pain that are caused by misalignments and injuries.
3. Stress/tension.
Stress can be linked to back pain due to a build up of tension in the muscles and negative contraction of the muscles. Stress can cause the muscles in your back to tense up, which can lead to stiffness and pain. Increased sensitivity to pain: Stress can make the body more sensitive to pain.
SOLUTION:
Our clinic offers a CONSULTATION to find out the cause and habits that lead to your back pain, followed by a DEEP TISSUE massage and various techniques to increase MOBILITY of joints, increase FLEXIBILITY and lengthen the muscle. Followed by aftercare advice and REHAB tools to follow to maintain your muscles post massage.
For enquires on treatments and bookings your can contact 07729073690 or book direct on our website www.freshsportsmassage.com
KEEP IT FRESH🥼👐
