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Fitness For Foodies

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Fitness For Foodies

Personal trainer 🏋️‍♀️ Food reviewer 🍕

Finding the balance between getting fit and enjoying life. The truth about what it really takes.

Fully Qualified Personal Trainer and Sports Nutritionist specialising in Fat-loss,weight management and increasing overall fitness. Delivering high quality session that are fun and goal orientated youll be set up with your own workout and nutrition plan free of charge. Also qualified in Boxercise,Circuits and Studio cycling which can be involved in your fitness plan.

25/05/2026

Worth a read

20/05/2026

First one of these Lidl Frozen meals I’ve tried.

Chicken Tikka Masala.

Roughly 400 calories
28g of protein
And a smashing 8.8g of fibre.

Reply enjoyed the flavour.

Overall a big win for me.

Ticked all the boxes.

19/05/2026

Teriyaki Salmon and Noodles

Ingredients

Salmon Fillet
Egg noodles
Vegetables - your choice! I used mushrooms, onions and spinach

Sauce -

50ml light soy sauce
40ml vinegar
2 tablespoons powdered sweetener
2 chopped garlic cloves
1 teaspoon dried chillies
Finely chopped spring onion
(this will make one portion of sauce. If you are cooking for more than one double the quantities)

Instructions

Use 1cal spray in a pan and cook vegetables until soft
Cook noodles then add to the vegetable pan with half of your sauce.
Season salmon with salt and pepper
In another pan, heat oil. Make sure the oil is hot before you add in the salmon fillet. Add skin side down to the pan. Cook until the lighter coloured flesh has moved about ¾ up the fillet. Flip the salmon and cook for a further few minutes.
Once everything is cooked add noodles and ved to a plate then top with your salmon.
Pour over the remaining sauce & enjoy!

Extra notes

You can use another protein of your choice instead of salmon. E.g. chicken, prawns, turkey ect

Add whatever vegetables you like

18/05/2026

One simple habit that can make a big difference when eating out…

Eat your protein first 🍗🥩🍳

Starting with the protein in your meal can help you feel fuller quicker, reduce overeating, and help control cravings later on. It also helps slow down blood sugar spikes from carbs and keeps you satisfied for longer.

You can still enjoy the meal, desserts and nights out…

This is just a simple trick to help keep things balanced without feeling restricted 👌

13/05/2026

6am Run it was this morning with Kimberley Wilkie.

Enjoying the fresh Scottish weather 😅

12/05/2026

At Fitness for Foodies we have a lot of people come in for early morning sessions and with good reason.

Studies support the notion of working out in the morning hours.

A study published in Medicine and Science in Sports and Exercise evaluated how women responded to food after working out first thing in the morning.

When the participants — those of healthy body weights, and those who were obese — walked briskly for 45 minutes, they were less distracted by delicious-looking food photos compared to when they failed to exercise at all.

Building upon this morning activity, on days the participants exercised in the morning, they also increased their physical activity throughout the day more so than days they didn’t exercise in the morning.

Additional benefits of hitting the gym in the morning include an increased metabolism, which means you’ll continue to burn calories throughout the day as you consume them rather than at night while you’re sleeping.

This is why I prefer to train in the mornings and why I have a whole client base who love the same thing.

FANCY TRYING PERSONAL TRAINING?
***Express sessions still available***

Spaces available for 45 minute PT sessions.

No contract, no monthly payment or memberships. Just pay by the session.

£25 per session (£40 for a couple)

Limited spaces available
Mon - Fri ( 6am - 12pm)

Spaces will vary from day to day. Message for exact slots available on each day.

11/05/2026

Regular exercise promotes long-term health by improving cardiovascular function, strengthening muscles and bones, and boosting mental well-being.

It helps prevent chronic conditions like heart disease, diabetes, and obesity, while enhancing flexibility and balance.

Consistent physical activity also supports a longer, healthier life with greater overall quality of life.

17/03/2026

Having a meal out with your friends/family and going a little over your calories for a day isn’t going to do as much damage as you think.

But you know what will do damage to your health that is sometimes overlooked.

😴Consistently missing out on a full nights sleep
😖Living a stressful life
🪑Leading a sedentary lifestyle
🥂Consuming way too much alcohol
🚬Smoking

These factors are going to do a lot more damage to your health long term than the occasional meal out.

So whilst it’s obviously important to maintain a balanced eating pattern.

It’s also important to look at other factors outside the food you eat as to why you feel like a big ball of crap.

You can’t change everything at once, in fact some things you may not be able to change at all.

But it may be worth the effort to sort out the ones you can change rather than worrying that you had an extra 10 chips on Saturday night.

11/03/2026

Question time..

When you drink alcohol do you still manage to stick to your health plan?

Do you still manage to eat right and train properly or does your plan get thrown out the window in exchange for lazy days and takeaways?

The reason I ask is that when I used to get drunk it was certainly lazy days and takeaways.

All aspects of my plan were well and truly thrown out the window and probably set back a bit.

If you very rarely drink then it really won’t be a problem in the over picture of things.

However

If you fall into the same category as me and go for lazy and takeaways when you are hungover but you tend to get drunk every weekend then you are going to seriously struggle to make any real change with your fat loss goals because believe me you can do a lot more damage over a rough weekend than you can improve in 4-5 “good days” sticking to your plan.

This isn’t to say you can’t have a drink and enjoy yourself but you’re going to have to make some changes to either your drinking habits or how you recover from your Hangover so you don’t ruin all your hard work.

This isn’t a judgement on anyone who likes to get drunk every weekend, Just a bit of friendly advice based on my experience and believe me I am speaking from experience, I used to drink 2-3 times every weekend and wonder how I wasn’t getting anywhere with my goals.

How do you do with a hangover? Can you get back up and stick with the plan? Or do you crumble into a hungover mess like me?

07/01/2025

Got our hands on some of the protein pizzas from Aldi.

Be doing an our reviews as soon as they are munched.

Which will no doubt be very soon as I think they look awfy good

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