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Sean McLaughlin Personal Training, Glasgow (2025)

29/07/2025

STOP WAITING FOR THE RIGHT TIME!

Theres never a ‘right time’ to start.

Theres always going to be another social event coming up, a night out, a holiday, a leaving do.

You’ll always have a reason to put it off.

There’s always a next Monday.

The best time to start, was 5 years ago.

The next best time, is right now.

Start, take the first step and work around whatever you have coming up.

Because there’s always going to be something else.

Start now, start today.

Go do the first gym session, go run your first 1km, make better choices with your food, drink more water, or even just get to bed an hour earlier.

Pick one, then add another and another.

But start today!

Want some more support and guidance on how to start and stay consistent?

Drop me a DM saying ‘start’ and we can see how I can help you!

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

25/07/2025

Is online coaching for me??

‘I thought coaching was only for people who already knew what they were doing in the gym.’

Online coaching is for everyone!
If you have never stepped foot in a gym before, or if you have been training for years and just want to take your training and nutrition to the next level.

Bringing on a coach is a great way to keep yourself accountable and take the guess work out of your programming and guarantee results.

✅ Tailored nutrition & updates.

✅ Training program updated weekly.

✅ Supplementation advice.

✅ Check-ins weekly to track progress with specific.

✅ Daily 1-2-1 accountability.

✅ All tracked right from your phone using our app.

✅ Access to our private Facebook group full of like minded people for additional advice and support.

I have space to take on new online clients right now, if you want to know more information on how I can help you?

Drop me a message saying ‘online’ and I’ll send you all the information!

———————————

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

09/07/2025

Prioritising your goals without sacrificing your work or lifestyle.

‘I don’t have time to exercise or eat better.’

How many times have you heard that or even said it yourself?

I understand that.

Mainly because everybody thinks you have to spend hours in the gym every week and have to meal prep in the kitchen cooking chicken rice and broccoli to lose weight.

Want to know the reality of it?

You really don’t need to do any of that.

What you do need is-

✅ An efficient training program which allows you to do what’s necessary, focus on the compound movements get stronger and in time create more demand for energy.

✅ Education on nutrition to be able to understand energy balance, calories in v calories out, and how to utilise this to your advantage so you can even enjoy the foods you love and even the odd social event 🍺.

✅ Shown how to time manage to make sure your training and nutrition fit around your current life/work balance so there’s no added stress. And to even enjoy exercise (it is possible trust me).

Want to know how you can make it work?

Drop me a DM I’ll answer any questions you may have!

Online Coaching and PT spaces available now. 🤝🏽.

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

01/07/2025

Scale weight, the things you need to consider before you lose your 💩 about what you see, up or down.

Time of day.

Have you eaten?

Been to the toilet?

What are you wearing?

Where are you in your menstrual cycle?

Did you drink alcohol yesterday?

Are you dehydrated?

Stressed?

Sleeping poorly?

Travelled?

Same or different scales?

Same surface the scales are on?

Eaten more volume of food the pervious day compared to before?

Drank more water?

The list goes on.

Make as much of the above as consistent as you can each weigh in and accept there’s many factors which will impact what you see on the scales.

Scale weight can be so unreliable as fat loss is only 1 out 100’s of reasons the scales will move.

Track using measurements and progress pictures and don’t obsess over scale weight.

Want to learn more about how to drop fat, build muscle and break bad habits.

Drop me a message or email seanmclaughlinpt@hotmail.com

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

26/06/2025

“I hate what I see in the mirror”

“I hate shopping for bigger clothes”

“I get so out of breath going up the stairs”
———————————
“I don’t know where to start”

“I get so anxious going to the gym alone”

Reasons people say they’d love to start on their goals, and also why they never do.

But then say ‘I can’t afford a coach.’

Now, I get it, the cost of living has increased, people don’t have the same disposable income they used to.

But. They still don’t cut back on the things that are making them feel that way in the first place.

They still eat takeaways, drink bottles of wine, £4 coffees every day, watch Netflix, £7 meal deals for lunch and the list goes on.

But a gym membership and a coach is way too much.

If you add up what you spend on everything you’re doing to create a health, body and lifestyle you hate.

It’s probably allot more expensive than what you’d pay for one you love.

‘Doing the same thing over and over again and expecting a different result is the definition of insanity’

So why keep doing the same thing and making excuses?

If there’s something you really want to do, and you have a goal you really want to achieve.
You’ll find a way to make it work.

Want the hard stuff done for you?

Drop me a DM we can chat about I can help you!
———————————

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

23/06/2025

ACCOUNTABILITY > MOTIVATION & DISCIPLINE

Motivation fades.
Discipline can burn out.
But accountability? That keeps showing up.

You won’t always feel like training.
You won’t always want to prep your meals.
You won’t always have the perfect mindset.
But if someone’s watching, you show up.

There’s 3 levels of accountability.

🔁 Self-accountability- setting standards and holding yourself to them (easier said than done).

👥 Peer accountability– having a partner, friend, or community check in on you.

📈 Coach accountability– someone who keeps you focused, on track, and calls you out when you slip.

Here’s the truth:
The most successful clients aren’t the most motivated.
They’re the most accountable.

⸻

Want to experience the kind of progress that doesn’t rely on “feeling like it”?

Drop me a message we can have a chat about how I can help you!

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

16/06/2025

Do the hard sh*t 🫡.

If you want an easy life do the hard things.
If you want a hard life do the easy things.

If every day you do the tasks that you don’t want to do, cardio, steps, train, or even every day things, washings, shopping, working extra hours.

Then it makes tomorrow easier, and the next day, and the next because you’re always working towards your goals and progressing.

But if you’re putting things off, watching Netflix, scrolling TikTok, ordering takeaways, letting washings pile up.
You’re only delaying your progress in anything you want to achieve.

Do the hard s**t first, get up early and get your training, steps in or cardio for the day.

Plan your meals.

Allow yourself to have time for netflix, or TikTok or whatever you do as downtime.

But don’t let a 30minute chill out turn into 5 hours on the couch. And only after you’ve done the hard 💩.

Want to make the hard s**t easy?

Let me help you, I have spaces open for 1-2-1 pt and online coaching available.

Drop me a dm to see how I can help you!

———————————

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

22/05/2025

I want to get in shape… but I don’t have time.
Sound familiar?

Between work, kids, meetings, and daily chaos, your schedule feels impossible.
The gym? Meal prep? It all feels like more stuff on the to-do list.

You keep pushing your health to “tomorrow”, but tomorrow keeps getting busier. And every week you feel more tired, frustrated, and stuck in a loop.

You don’t need more time.
You need a system that works with your life, not against it.

The best time to start was 5 years ago, the next best time to start. Is right now!

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

16/05/2025

☀️ It’s Basically Summer… And You’re Still Not Where You Want to Be?

The weather’s heating up.
T-shirts are tighter.
Beach plans are coming.
And you’re STILL not feeling confident in your body.

You keep saying:
“I’ll start Monday.”
“I’ll figure it out.”
“I just need to be more motivated.”

But summer won’t wait.

⚠️ That’s why I’m opening 5 spots for my 1-2-1 online coaching program — for men and women who are DONE putting it off.

If you’re:
👉 Hiding behind baggy clothes
👉 Dreading holiday photos
👉 Feeling stuck, low-energy, and frustrated

Then this is your sign to take control — for real this time.

What you’ll get:
✅ A custom training plan that actually fits your schedule
✅ Flexible nutrition — no starving, no “summer shred” extremes
✅ Weekly accountability & real support
✅ Finally feel confident this year!

🎯 This is the last chance to get results before summer fully hits.

DM me “SUMMER” now or tap the link in my bio to apply. Only 5 spots.

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

15/05/2025

The Kitchen Is The Key

You can’t out-train a bad diet.
The gym is the easy part.
This is where most guys fall short.

✅ Simple meals
✅ Protein-focused
✅ Prepped in under 30 mins
✅ No guesswork during the week

This is what keeps my clients consistent even when life gets busy.

If you’re tired of winging it and want a done-for-you plan that fits your lifestyle, I’ve got 5 coaching spots opening this Friday.

DM me “PREPPED” for early access.

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

13/05/2025

She dropped 11kg, in 12 weeks!
Without —
* Cutting carbs.
* Starving herself.
* Endless cardio.

This is what happens when you cut out the guess work and follow a plan built around:
• Simple nutrition targets
• Realistic training (3–4x/week max)
• Accountability that actually keeps you on track
• No extremes — just smart, consistent actions

She didn’t “get lucky.”
She got structured.
She got supported.
She got serious.

Well done E! 👏🏽

This Friday, I’m opening 5 online coaching spots.
If you’re done starting over every few weeks…
DM me “RESULTS” and I’ll send you early access.

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

12/05/2025

Why you’re not losing fat — and it’s NOT your metabolism, hormones, age, or genetics.

Whether you’re 22 or 45, you might be thinking:

“I eat pretty clean.”
“I go to the gym.”
“Maybe this is just my body type?”

But here’s the truth:
You don’t need to train harder — you need to train smarter.
And most importantly… you need structure, consistency, and accountability.

Here’s what works for my clients.

• A tailored training plan that actually suits their schedule
• Simple nutrition targets (no starvation, no cutting carbs)
• A focus on protein, sleep, and recovery
• Progress tracking with someone in their corner

That’s how they drop 5–10kg in 12 weeks — and keep it off.

If you’re ready to stop guessing, drop me a DM or comment ‘diamond’ and I’ll send you some info on how I can help you!

No gimmicks. No 1,200-calorie plans. Just real results.

Save this post. Share it with a mate.
Let’s make this your last “restart.”

———————————
Want help achieving your goals?

🖥️ online coaching.
🏋🏽‍♂️ 1-2-1 PT.
🥗 Nutrition.

For enquiries on how to work with me to finally achieve your goals.

Drop me a DM or fill in the form in my bio!

Seanmclaughlinpt@hotmail.com

Sean McLaughlin Personal Training

29/07/2025

25/07/2025

09/07/2025

01/07/2025

26/06/2025

23/06/2025

16/06/2025

22/05/2025

16/05/2025

15/05/2025

13/05/2025

12/05/2025

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