Fiona Pediani "Never Binge Again" Master Coach

27/12/2024

16/12/2024

Whatever you are doing today……

07/11/2024

From Dr Glenn Livingston, the author of Never Binge Again…..

Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologi...

29/10/2024

This just popped up in my memories! A throwback to 2013 when I met the lovely Patsy Kensit in my previous career as a WW coach 💜

16/06/2024

Sugar… when we are addicted to sugar, it feels like we can’t survive without it.

But feelings are not facts.

The fact is that like any addiction it’s hard to see light at the end of the tunnel when you are right at the beginning of the tunnel.
If you withdraw sugar from your diet then, believe it or not, after a period 30 days your cravings will have SIGNIFICANTLY decreased
Even after a week you will begin to see a c***k of light at the end of that tunnel.

It’s something to think about…..
Fiona
07765794545

04/01/2024

Happy Thursday to everyone! 💜

29/11/2023

Xmas is coming! ⛄️

25/08/2023

I can’t believe this was back in 2018!
The best thing I ever did was sharing my own story. As soon as this article was published, my phone started ringing. People wanted MY help because they knew I’d understand what they were going through …
Daily Record