12/03/2026
Thai Yoga Massage - Supine and Sen.
For low back pain the first thing we do is work with the legs, with the client facing up. For some people that's counter intuitive - surely you would lie face down and have work done to you back?
Well, yes, but later on in the session. Offering relaxing, passive mobilisations for the feet, ankles, knees and hips has a relaxing effect on the pelvis.
And guess what! The pelvis is connected to the lumbar spine (Low back), and this begins to relax too!
In fact - in Thai Yoga Massage, we always work with the legs first. It's a great way to begin to relax the whole body. And it helps you get used to your therapist's touch, as well as them getting used to listening to your body's unique needs.
Would you like to learn how to do this? Come and join one of our courses! Great for Yoga Teachers, table-based Massage therapists, or Shiatsu practitioners wanting to try something new. But also for the complete beginner, it can be so rewarding to learn how to offer simple techniques that you can offer friends and family.
https://stmts.co.uk/
https://youtu.be/NflnuazjsPA
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.