Little School of Yoga

28/10/2022

🎈Kids yoga will be coming back to The Wee Retreat from next month with Natalie at the helm. Classes will run on Mondays afterschool from 4pm until 5pm. Kids are welcome to come and get changed at the centre straight from school. The six week block will begin on Monday 7th November and cost £48 for the whole block. 👧🏿

The class is suitable for children aged 5-10 years but if your child is older / younger then please get in touch with Natalie to see if there's anything else available.👧🏼

If you have any questions or would like more information, you can contact Natalie directly at natalie.benetatos.jones@gmail.com👦🏾



[Image description: Close up of two children in the middle of a yoga class.]

27/12/2021

Energy levels can be a bit up and down at this time of year. I find this fun, playful, mindful breathing practice really helps the children I work with. Let me know how you get on! 🍰
https://youtu.be/KbwriPXpuIQ

A quick, mindful breathing practice to help children to calm, focus and relax.

12/08/2021

I love this quote from Philip Pullman's book, The Amber Spyglass. With imminent, let’s keep sharing & teaching , , , open mindedness and to ourselves and others.

20/01/2021

A short (10 min) video demonstrating yoga techniques to help younger kids relax during lockdown. Let me know if you enjoy it and if you can spot Mando 😁 🥰

https://youtu.be/OpHw3eykwvw

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10 minute yoga class to help children to centre, focus and feel more uplifted.

07/09/2020

Sleep is vital for our health, wellbeing and immunity. This is my favorite technique for helping busy / worried minds to settle at night. It always results in a big smile, cuddles and of course 😴💤💙

What’s your favorite go-to?

01/09/2020

A sign of genius or the failings of lock-down home school? 😅😍

Either way what nice things do you choose to do on this fine CHOOSEDAY / Tuesday?

30/07/2020

A lovely animation demonstrating how children can to use facts / logic to combat anxiety. When facts / logic don’t work I find simple breathing techniques, relaxation and positive affirmations the way forward.

22/05/2020

04/05/2020

Starting Monday with some yoga 'n' mindfulness...namaste!

24/04/2020

When not teaching children I’m sharing relaxation techniques with adults 💆🏻‍♀️ . If you are in need of some self-care please join me for a three week meditation course, starting this Monday (7pm-8.30pm).

Join me this Monday (27th April) for a NEW Meditation for Modern Minds course (7-8.30pm) on Zoom.
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This is a structured course, which will run over three weeks and is suitable for beginners.
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The overall cost of the three week course is £45. Through the course, we will explore a variety of meditation and mindfulness techniques, plus everyone will receive a recording of each guided meditation, with the aim that you use these to practice daily.
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Meditation has been a vital pillar to my own self-care, health and wellbeing during COVOID19. It has helped me to stay grounded, to reconnect to my inner wisdom and strength and has supported my relaxation and perspective in these challenging times.
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If your inner voice says "hahaha I could never mediate", I once also told myself the same thing. The tools and techniques I will share with you are beautifully restorative and for me, life-changing.

If you would like to join please PM me.