What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm

Activ

We provide a space to train, be part of a community, laugh and give back to charity.
👣Vivobarefoot Glasgow

Based in Glasgow, Activ Tailored Fitness was
founded by qualified Sports Therapist, Personal
Trainer and Functional Training Specialist Gordon
Cunningham. Activ’s individually tailored regimes
are underpinned by Gordon’s vast experience,
gained through years of working with elite sports
teams and individuals in partnership with the best
osteopaths and physiotherapists.

23/09/2025

During initial stages, each of our clients is taken through a postural assessment to discover issues of over- or under-active muscles which can lead to an imbalance in the body’s structure. We then progress with a bespoke fitness programme which focuses on achievable targets. Our programmes are scientifically proven and we also provide nutrition and lifestyle advice on how you can fuel your body to increase energy levels and motivational drive.

22/09/2025

Activ has worked with teachers, doctors, drivers and athletes from the sporting world providing professional advice and services for many years.

Whether returning to fitness from an injury, losing weight or gaining further knowledge we can provide the tools necessary to achieve fast, effective and lasting results.

21/09/2025

Your body is your ‘unique shell’ and we specialise on improving that mould through functional training that carries into everyday life. We help you learn how to appreciate and use your body to its full potential.

20/09/2025

At Activ, we tailor all of our personal training programmes specifically for each individual depending on requirements and goals set.

19/09/2025

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments: Deep Tissue Massage to release chronic muscle tension and Sports Massage to prepare and help muscles recover for improved performance and injury prevention.

We also provide a Maintenance Massage – ongoing treatment to keep on top of that niggling ache or returning stiffness, to help keep problems at bay. Massage can be sport-specific or used to reduce muscle tension and return balance to your musculoskeletal system.

If used on a regular basis, it can improve performance, muscle-tone, circulation, and movement, by reducing stress located on tendons, ligaments and joints along with the muscles included. Our experienced massage therapists communicate throughout treatments to help you understand the process and its benefits.

01/09/2025

Liam is ready to teach you all this and more. Sign up today and discover Active.

13/08/2025

A small example of what we mean by community. Our event raised over £5000 for . Go give Beatson Cancer Charity a follow and donate to them today. 💛

12/08/2025

Not everyone knows where we're based. Turns out it's on your doorstep.

09/06/2025

Movement always comes first. Sign up today to be a part of the best movement performance therapy space in Scotland.

06/06/2025

🔷️ Retro Friday 🔷️
🗓 Friday 27th June
⏰️ 6pm

Retro is back this month in support of the and in memory of Eric McMurray 💙

Our very own Activ fam member has set up a Just Giving page. Here are the details of the fitness challenge below;

I'm raising funds for the Beatson Cancer Charity 💛 in memory of my incredible Dad, Eric, who received care and support from the amazing team at The Beatson. Their dedication, compassion, and expertise meant the world to us during an incredibly difficult time.

My dad’s favourite place in the world was Newport Beach in California….just a short 5,121 miles from our home in Houston. The team at Activ Scotland and I are going to see how many times we can make it to California and back during the month of June (1 metre = 1 mile) by sweating it out on the bikes, ski erg and rowers in the gym - culminating in a final mega group gym session with friends and family at Activ in Glasgow on Friday 27 June 2025 at 6pm.

I’ve wanted to show my appreciation to the Beatson for the exemplary work they do for quite some time but haven’t felt quite strong enough to do it until now.

This fundraiser is a way to honour big Eric’s memory and to give back to the place that helped him — and us - so much. Every donation, no matter the size, will help the Beatson continue their vital work supporting patients and families battling cancer.

Thank you ❤️🤍💙

05/06/2025

Andy’s passion for fitness is infectious. With a positive outlook on training and a real enthusiasm for educating clients on their health journey, Andy’s training sessions encompass both intensity and efficiency. When training with Andy, you won’t be stuck on a set plan. Training is individual to each person’s goals, helping to maximise results within a fun and challenging format.

03/06/2025

Every session Gordon is with the problem solver and movement detective; always aiming to solve the foundations of your personal fitness and health journey.

Address

Activ Studio/142 West Nile Street, 2/1 Victoria Chambers
Glasgow
G12RQ

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm

Telephone

+441413531952

Website

http://www.activscotland.com/

Alerts

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