Spink Physiotherapy

09/09/2025

📅 Last-minute opening – Friday at 8:45pm in Arbroath!

Struggling with back pain, neck stiffness, or a sports injury? We’ve had a late evening appointment become available at Spink Physiotherapy, Arbroath.

✅ Expert hands-on treatment & personalised rehab
✅ HCPC registered physiotherapist
✅ Specialist care

⏰ Friday, 8:45pm – one slot only!

👉 DM us or visit spinkphysiotherapy.co.uk to grab it before it goes.

23/08/2025

😣 Mid-back pain or stiff shoulders?
Desk workers, boxers, and hairdressers all share the same problem: rounded shoulders + a stiff thoracic spine.

👉 Desk jobs = hours hunched over a screen
🥊 Boxing = guard position keeps shoulders rounded
💇 Hairdressing = arms raised forward all day

The result? Achy mid-back, tight chest, and extra strain on your neck + lower back.

The fix:
✅ Open the chest (foam roller / doorway stretch)
✅ Mobilise mid-back (open books, thread-the-needle)
✅ Strengthen postural muscles (rows, band pull-aparts)
✅ Take micro-breaks every 30–45 mins

With the right plan, you can move better, recover faster, and stay injury-free.

💡 At Spink Physiotherapy, we help you beat stiffness and get back to doing what you love—stronger and safer.

Link in comments below ⬇️

21/08/2025

Top 5 Tips for Back Pain (save this!)
Most back pain improves with the right self-care. Here are five evidence-based wins you can start today:

1. Keep moving (skip bed rest). Gentle activity speeds recovery and prevents de-conditioning.  

2. Do simple strength + mobility 2–3×/week. Exercise therapy reduces pain and improves function vs. no exercise.  

3. Walk most days. Walk-programs perform as well as other non-drug options for chronic low back pain. 

4. Try heat for short-term relief. Continuous low-level heat can reduce pain and disability enough to help you stay active. 

5. Sleep & stress matter (and understand your pain). Poor sleep and back pain fuel each other; education is helpful to reduce the threat of pain when paired with active rehab. 

👋 Not sure where to start? Comment BACK or DM us for more information.

⚠️ Red flags—seek urgent care if: new/worsening numbness in both legs, saddle numbness, fever, unexplained weight loss, cancer history, recent major trauma, or loss of bladder/bowel control. (General guidance—get medical advice if worried.)

20/08/2025

Thinking of jumping straight back into full training?
Don’t skip your Return-to-Running and Return-to-Sprint steps. These phases re-load tissues gradually, rebuild mechanics, and cut your re-injury risk before the chaos of team training. 🏃‍♀️⚡

Why it matters
• Criteria > calendar: progress when pain/swelling are controlled, ROM and strength are back, and single-leg control is solid—not just because a certain week has passed. 
• Graded running first: start with walk-run intervals → extend time → then add pace; keep pain ≤2/10 and no next-day flare. 
• Sprint exposure is essential: hamstrings face peak load at high speeds—progressive high-speed running/sprinting restores capacity and helps manage risk. 
• Control the dose: build volume and speed in steps; avoid sudden spikes in high-speed work. 

Typical green flags before full training
✅ Minimal pain/swelling, near-full ROM
✅ Objective strength & control targets met (e.g., limb symmetry benchmarks)
✅ Completed progressive runs and several sprint exposures symptom-free (no next-day reaction)
✅ Movement quality looks good at game-like speeds 

12/08/2025

💥 Stop Letting That Injury Hold You Back 💥

Too many athletes rest up, feel “fine”, then jump straight back into training… only to end up with the same injury (or worse 😩).
A ni**le left untreated can quickly turn into a chronic issue — like a simple ankle sprain becoming long-term ankle instability.

✅ Science says: Proper rehab can cut re-injury risk by up to 40% and speed up recovery by as much as 33%. That means less time sidelined and more time performing at your best.

At Spink Physiotherapy, we’ll help you:

🏋️‍♂️ Return to sport stronger and safer
🛡️ Prevent future injuries
⚡ Recover faster with targeted, evidence-based rehab

📅 Book now and take the first step towards your comeback:

🔗 spink-physiotherapy.uk2.cliniko.com/bookings

🌐 Or visit: spinkphysiotherapy.co.uk/treatments

More information? Visit our blog; https://www.spinkphysiotherapy.co.uk/post/can-physiotherapy-help-injuries-heal-more-effectively

06/08/2025

🔹 Top Tips to Help You Heal Faster with Physiotherapy 🔹
Struggling with neck pain that’s affecting your work, sleep, or daily routine? 🧠💤
Physiotherapy can help — but timing matters.

👉 In our latest blog, discover the key signs that it’s time to get professional support:
https://www.spinkphysiotherapy.co.uk/post/heal-faster-top-tips-for-effective-physiotherapy-treatment

❗ Pain lasting more than a few days with no sign of improvement
❗ Difficulty turning your head or looking over your shoulder
❗ Neck pain accompanied by headaches or shoulder tightness
❗ Numbness, tingling, or weakness in your arms

The sooner you get help, the better your results — especially with neck pain.

Read the full post via the link in our bio 👆

Neck pain is becoming more common - especially for people working long hours at a desk or using mobile devices. But when shoulder you see a physiotherapist instead of just waiting for it to go away?When to See a Physio1. 1. Neck pain that lasts more than a few days 2. If you feel tingling in your ar...

30/07/2025

⸻

📍Arbroath Clinic – Appointment Slots Available This Friday

I’ve had two last-minute slots open up this Friday evening for physiotherapy assessment and treatment in Arbroath:

🕢 7:30pm (Booked)
🕗 8:00pm

Ideal if you’re dealing with:
• A recent injury
• Ongoing pain or tightness
• A ni**le that’s affecting your sport or training
• Or you just want a professional assessment before things get worse

📞 Message the page directly or comment below to book. First come, first served.

🏥 One-on-one appointments | Evidence-based treatment | Sports & general physiotherapy

26/06/2025

‼️ A fantastic work experience opportunity to work with myself alongside East Fife FC. ‼️

Great opportunity for some hands on experience and to learn how things work in the professional football world.

⚠️ Details in the link ⚠️

For any questions or further information please email or message the page

🚨 Opportunity for Aspiring Sports Therapists & Physiotherapists 🚨 East Fife FC is looking for a dedicated Student Physiotherapist or Sports Therapist to join our medical team for the upcoming 2025/26 season (August–May). This is an excellent opportunity to gain hands-on experience in a r...

09/06/2025

📣 Clinic Holiday Notice 🗓️

Please note that our clinic will be closed for a short holiday break from Monday 9th June to Sunday 16th June. 🌿

We’ll reopen and resume appointments as usual from Monday 17th June.

If you need to get in touch or book ahead, feel free to DM us or use our online booking system.

Thank you for your understanding and continued support. We look forward to seeing you soon, rested and ready to help you feel your best! 💪💙

21/05/2025

I haven’t made a post for a while, it was time to focus on the guys and help them to be in the best possible shape to make the push we needed.

All in all a successful 24/25 season - promotion to league 1.

People always ask me why I spend so much time working - but these guys remind me of why I do it every training session and game. A great bunch of lads to work with 🥂👏🏾

League 1 here we go! ⚽️

20/08/2024

📅 Next Available Physiotherapy Slots in Arbroath!

I’m excited to announce that my next available physiotherapy appointments are on the 📣 1st September 📣. If you're in need of a session, I currently have the following times available:

- 🕘 9:00 AM
- 🕤 9:30 AM (taken)
- 🕛 12:00 Noon

To book your slot, please contact me through Facebook or Instagram () via direct message, or you can email me at spinksportstherapy@gmail.com

I Look forward to helping you feel your best. 💪

01/08/2024

🌟 Have You Seen Our Current Giveaway on Instagram? 🌟

Hey everyone! 🙌

We’re excited to remind you about our fantastic giveaway currently happening over on our Instagram page! 🎉 If you haven’t checked it out yet, now’s the perfect time to do so!

📅 Important Dates:

-Deadline to enter:Wednesday, August 14th at 12pm

-Draw date: Friday, August 16th at 5pm

Don’t miss out on your chance to win some amazing prizes! Head over to our Instagram page, follow the instructions on the giveaway post, and get your entries in before the deadline. Good luck! 🍀



👉 Follow us on Instagram

Thank you for your continued support! 💙