Katya PT

13/03/2025

Do it because you can, not because you have to. ✨

This reminder hits hard on days when I’m not feeling it but know that pushing through is the only way to grow. Someone out there would give anything to have the chance to do these things, never mind complain about them. So today, be grateful for what you can do. 🙏💫

11/03/2025

Tofu & Egg Omelette 🍳🌱

Tried something new here by swapping bacon medallions for tofu, and honestly, it turned out great!

Here’s the recipe for this tasty, protein-packed omelette. 🙌

Ingredients:

▫️3 whole eggs (or egg whites for fewer calories)
▫️200g tofu, cubed
▫️1/2 red onion, chopped
▫️Handful of cherry tomatoes, halved
▫️30g mozzarella & cheddar (grated)
▫️Salt, chili flakes & oregano (to taste)
▫️Optional: Drizzle of sriracha mayo after cooking

Instructions:

1️⃣ Pan-fry the chopped onion and tofu until lightly browned.
2️⃣ Add the cherry tomatoes and cook for another 30 seconds.
3️⃣ Pour in the eggs and let it cook on the bottom for a few minutes.
4️⃣ Place the pan under the grill to finish cooking the top.
5️⃣ Add grated cheese and let it melt.
6️⃣ Top with salt, chili flakes, oregano, and a drizzle of sriracha mayo (if you like a spicy kick).

Enjoy your healthy, satisfying omelette! 🥄

10/03/2025

08/03/2025

✨ Jemma’s progress is AMAZING so far! ✨

We’re only 2 months in, so it’s still early days, but I couldn’t resist sharing this. 💪 The results are already speaking for themselves! Her calories are still pretty high and barely changed, yet her consistency with training has been on point. She’s staying strong and focused, and the progress is incredible.

So proud to work with you, Jemma! Keep smashing it. 🙌

05/03/2025

🌟 Client Spotlight 🌟

Shoutout to my amazing client Erin who has absolutely smashing it! 🏋️‍♀️ She’s lost 10kg and is still living her best social life – balancing hard work with fun like a pro! 💃

It’s been an absolute pleasure seeing her progress and dedication. The journey is far from over, and I’m beyond excited to see where the next few months take her! 🚀 We’re just getting started!

Erin, you’re inspiring and proving that with the right mindset, anything is possible. Keep shining and keep pushing! 💪🔥

22/02/2025

Happy Saturday! ✨

I’ve got a few mid-morning 1:1 personal training spots available! If you’ve been thinking about starting your fitness journey, now’s the perfect time to jump in. I’d LOVE to help you achieve your goals! 💪🥰

Online coaching slots are also open!

Let’s make it happen!
Dm for info 🙌

08/02/2025

Whats been on my plate recently 👩‍🍳

02/02/2025

When you think you’re not making much progress then you look back and see just how far you’ve come ✨

If I could rewind time and tell myself 3 things :
🤍 Food is not the enemy
🤍 Rest days are just as important as training days
🤍 Go for that lunch either friends, the gym will be there later

28/01/2025

Demi 🌸🤍

I wanted to bring this one back to appreciate and show you all Demi’s hard work.

How did she do it?
✨ She follows my advice
✨ She’s consistent
✨ She trains with intensity every session
✨ She’s patient
✨ She eats well

It’s really as simple as trusting the process, putting in the work and being patient 😙

So proud of you

22/01/2025

Going into a fat loss phase in January is a whole different ball game. It’s cold outside, you’re covered up head to toe anyway, you want to eat comfort food and the last thing you wanna do is go for a walk.

Every-time I want to give up I remind myself that my goals are bigger than my right now wants. Remember the less around the bush you are when in a calorie deficit the less time you have to spend in that calorie deficit 🤍

Tempted on another photoshoot once this diet phase is over (just getting started) 😆 📸