07/07/2025
✨Let’s Talk Inflammation
🌱 You’ve probably heard me talk before about common issues like frozen shoulder and sciatica—but that’s not all I see! Many clients also struggle with shoulder inflammation, joint pain, and even recurring sore throats or tonsillitis. These are all signs your body is waving a red flag.
When inflammation gets ignored, it can progress from mild muscle tension → to stiffness → and eventually to chronic pain that requires medication. I’ve met clients who couldn’t sleep due to pain, had to take stronger anti-inflammatory drugs, and even noticed their skin dulling because of poor sleep, toxins, and the inflammation itself.
😮 So, can we reduce the chances of inflammation?
Yes—we definitely can! And it’s easier than you might think.
💡 Start with your cooking oil!
Say goodbye to vegetable oils high in Omega-6 (like canola or corn oil), which can promote inflammation when consumed in excess. There’s a lot of research showing vegetable oils aren't ideal for cooking.
Instead, focus on anti-inflammatory Omega-3s—found in foods like salmon, especially helpful during flare-ups.
🧡 Another inflammation-fighter: Turmeric!
A staple in Indian cooking and curries, turmeric is a powerful natural anti-inflammatory. You can find a good-sized pack in Indian grocery stores for around £10—way more budget-friendly than supplements.
Try this soothing Turmeric Milk once a week:
✨ Heat up 1 cup of whole milk
✨ Stir in 1 tsp turmeric + a pinch of black pepper
✨ Mix well and enjoy!
Why the black pepper? It boosts absorption of curcumin (the active compound in turmeric) and helps it stay in your system longer.
⚠️ But turmeric milk isn’t for everyone:
Avoid if you have blood clotting issues or are on blood thinners
Pregnant women should steer clear of high doses
Not suitable for people with gallstones, bile duct issues, or weak digestion
Diabetics on medication should be cautious
And of course—skip it if you're allergic to turmeric
Check with your doctor if you're on long-term meds or managing a chronic condition.
Wishing you health, balance, and brighter energy every day! ❤️
📸 Photo: A breathtaking night view of Hong Kong
