Cara Yoga

27/02/2024

27/02/2024

Crow pose: Tones & strengthens the abdominals which also strengthens the back. Strengthens wrists & arms. Stretches inner thighs & opens up the groin area & hips.Builds endurance & focus. *ALWAYS PRACTICE WITH A CUSHION IN FRONT OF YOU INCASE YOU KNOCK YOURSELF OUT! lol. * actually Im serious.

24/02/2024

Start working on YOURSELF...from the inside out.😍

23/02/2024

ME EVERY THURSDAY NIGHT after teaching all week! 🤣🤣🤣

22/02/2024

You bet yer ass it is!!🤣🤣🤣

20/02/2024

Wide leg forward bend: This asana targets hamstrings, lower back and spine, and also involves calves, glutes & hip flexors, middle back / lats and upper back & lower traps muscles.

19/02/2024

Upward facing dog pose: Strengthems the spine, arms & wrists. Stretches the chest, lungs, shoulders & abdominal wall. Increases lung capacity & helps alleviate lung problems inc asthma. Stimulates internal organs. Helps with fatogue & depression.

17/02/2024

The standing Eagle Pose: Strengthens your calves, ankles, thighs, and hips as you build your balance and core strength. It helps you develop better concentration. Also beneficial for low backache or sciatica.

12/02/2024

Dancers pose: Strengthens the legs & core. Stretches the hip flexors, shoulders & chest.. Improves balance & focus.

07/02/2024

You are worthy of respect, love, support and kindness from all those in your life. Friends, family, peers & partners. DONT ACCEPT THE BREADCRUMBS FOLK THINK ITS OK TO DISH OUT...COZ YOUR WORTH MORE THAN THAT. ❤❤❤