Caroline Nicoll Fitness

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⛰️ 🏃🏻‍♀️ 🙏🏻
21/09/2025

⛰️ 🏃🏻‍♀️ 🙏🏻

Massive thanks to everyone who donated to the amazing 🙏🏻 ☀️💛
08/05/2025

Massive thanks to everyone who donated to the amazing 🙏🏻 ☀️💛

⭐️ Hyrox London Solo ⭐️ ✨ 1.19 - a PB 💃🏻✨ 2.28 faster ✨ 14/116 in my age group Chipping away at my time, enjoying the pr...
08/05/2025

⭐️ Hyrox London Solo ⭐️

✨ 1.19 - a PB 💃🏻
✨ 2.28 faster
✨ 14/116 in my age group

Chipping away at my time, enjoying the process, & being inspired & pushed by all the strong warriors around me 💪🏻✨ Forever grateful 💛

I love the training for Hyrox & it all paid off 🙏🏻

Thanks to .de.souza for the training plan, getting me race ready & for the support on the day 🙏🏻 🫡 💛
Big love to family - always pushing, always encouraging. “Mon the Nightmare” 🦅 💪🏻👊🏻 🙏🏻 💛
Thanks & Monday night track- run for your life! 💨🙌🏻💛

Loved having the wee sis there cheering me on. Always had 💯 faith in me 🥹✨❤️

“Surround yourself with those that inspire, motivate & support you - & great things will happen”

✨Amazing weekend, special memories made ✨

I’ve signed up to the Gymshark daily habits for 66 days - ✨10 mins mobility & stretching ✨At least 2L of water ✨No socia...
02/01/2025

I’ve signed up to the Gymshark daily habits for 66 days -

✨10 mins mobility & stretching
✨At least 2L of water
✨No socials after 9pm

If you want to join you can do it through their app - choose 3 habits from the list & add to your daily routine 🙌🏻✨


Special times, had a brilliant time last night at our gym girls Christmas get together ❤️❤️ 🧊 🔥 Then homemade pizza & m...
02/12/2024

Special times, had a brilliant time last night at our gym girls Christmas get together ❤️❤️

🧊 🔥
Then homemade pizza & meringue, prosecco/nosecco 🙌🏻🥂❤️

It was first time doing a cold dip & she smashed it! We focussed on the breathing techniques & slowed everything down & on a controlled long breath out under she went- no problemo 👏🏼 ❤️👊🏻

Thank you girls, loved it!! 🙏🏻🙏🏻🫶🏼🫶🏼💪🏻💪🏻❤️❤️stew78

My 3rd Hyrox but my first Solo & Hyrox Manchester you were special ❤️ 🐝 Amazing venue & so much love & encouragement fro...
13/11/2024

My 3rd Hyrox but my first Solo & Hyrox Manchester you were special ❤️ 🐝 Amazing venue & so much love & encouragement from the crowd - the atmosphere was something else! ⚡️

We lived in Manchester for 16 years before moving to Glasgow 3 years ago. My boys were born there, we have friends who are like family there- it’s my second home, so I knew this would be an emotional one.

It was made even more special with coming down to compete last minute too. Having the love & support from these guys cheering me on & helping push me through made it for me 🥹🙏🏻❤️ forever grateful 🦅 🐝 💪🏻

1hr 26 - I made the decision just before I started not to check my watch & just to push myself - I actually thought I was running faster than I was & those wall balls took me 2mins longer than I’d planned & were nearly the death of me!🤪… but still very happy with my time. Big thanks to .de.souza for the training plan getting me race ready. Lots to work on - I’ll keep going with the compromised running & have a new goal of 100 6kg wall balls!

Thanks so much for all the messages, meant the world to me 🙏🏻🥹❤️ And a big thanks to Alex Nicoll for my motivational quotes -

“You VS You”
“No risk, no story”
“Remember the goal”

Love it 🙌🏻❤️❤️

✨ BEST WEEKEND - AMAZING MEMORIES MADE ✨

The official turf photos are out. This time last week we were doing our thing “The strength of the team is each individu...
07/09/2024

The official turf photos are out. This time last week we were doing our thing

“The strength of the team is each individual member. The strength of each member is the team.”
- Coach Phil Jackson/ Zen Master -

✨ Surround yourself with those that inspire, motivate & support you & great things will happen ✨

Millport around the island 10 miler ✅ Beautiful day with these guys but really felt this one - 2pm start and the heat wa...
28/07/2024

Millport around the island 10 miler ✅
Beautiful day with these guys but really felt this one - 2pm start and the heat was not my friend 🥵 I knew the distance would be a challenge but much tougher than I thought & mind games most of the way round & said definitely not signing up for next years - longer distance running is not my thing. Over the finish line and signing up for next year 🙌🏻👊🏻😂

✨Challenges allow for growth - set yourself a challenge & keep going - we can do hard things 💪🏻✨

Brilliant Hyrox seminar today learning from the champ and his S&C coach Ryan Spoke training plans, techniques & tips a...
21/07/2024

Brilliant Hyrox seminar today learning from the champ and his S&C coach Ryan

Spoke training plans, techniques & tips and the importance of recovery & nutrition.

Thanks to for hosting

Hyrox Workout - 400m Skierg- 40m Sandbag walking lunges 20kg - 40 Goblet squat 15kg- 40m KB Farmers carry 20kg - 40 V si...
01/06/2024

Hyrox Workout

- 400m Skierg
- 40m Sandbag walking lunges 20kg
- 40 Goblet squat 15kg
- 40m KB Farmers carry 20kg
- 40 V sit-up
- 1 minute plank

Then repeat decreasing to
- 300/30
- 200/20
- 100/10
- Keep 1 minute plank

1 minute rest between rounds

Brilliant afternoon doing a Hyrox Simulation and then an amazing recovery massage from It was my first Hyrox singles a...
26/05/2024

Brilliant afternoon doing a Hyrox Simulation and then an amazing recovery massage from

It was my first Hyrox singles and what a buzz ❤️ but it was hard 🥵 - the burpee broad jumps closely followed by the wall balls 😩😩were the worst 😂

The 1k run was a 500m out and back. It was a gradual downhill for the first half but that uphill felt much steeper 🥵 😂 but I was pleased with my times - although probably started off a bit too keen - got my fastest 1k.

I’ve got a benchmark now and know what I need to work on 💪🏻🙏🏻

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