Mindful Recovery Glasgow

Mindful Recovery Glasgow Compassionate client-centred psychotheraoy. I work with a wide range of issues and have a special interest in trauma and Neurodiversity.

The lovely Sarah is running a one day Woman’s retreat. Highly recommend 💖https://www.facebook.com/share/p/1BEMSEC8aP/?mi...
16/04/2025

The lovely Sarah is running a one day Woman’s retreat. Highly recommend 💖

https://www.facebook.com/share/p/1BEMSEC8aP/?mibextid=wwXIfr

Have you felt disconnected from yourself lately?
Overwhelmed, burnt out, running through to-do lists, constantly giving to others?

How often do you give yourself a true reset?
A moment to slow down, to ask your body what it really needs—and truly listen?

✨ Rest is just as important as getting things done.
When we rest, we give from a full cup.
Your body feels nourished. Your mind feels clear. Your energy feels vibrant and connected again.

Do you believe you deserve that? (Because you do!)

What’s one thing you could give yourself today—just for you?
A walk. A bath. A few quiet moments with your breath.
Or… maybe an entire day to reset.

🌸 Our Women Awakening Retreat is happening Saturday, 26th April
A beautiful, nourishing space to reconnect with your body, your heart, and your true self.

You’ll be held in a day of:
💖 Gentle yoga & breathwork
🌹 Cacao & rose heart-opening ritual
💃 Movement & dance to reconnect with your body
🧘‍♀️ Rest, reflection, and guided practices
✨ Womb meditation & yoni steam (done privately, with covering—always optional)
🎶 Sound bath to leave you feeling restored and renewed

💫 Special Offer: Buy one, get one HALF PRICE
Bring a friend, sister, or someone you love to experience it with you 💛

📩 DM me for more details or check the link in the comments below

You deserve this reset. You belong here.

04/03/2025

Have you heard of Kundalini Dance and curious to know more? 💃

Kundalini Dance is a safe and gentle practice that invites meditative movement, a deeper connection to your breath and body. It is a special time for you to turn your awareness inward and connect deeply with your true self. It's a beautiful opportunity to listen to your body’s wisdom and move to release any energetic blocks to create more flow, joy, and freedom in your life.

It's playful, fun, and empowering. ✨

Join me for a guided dance journey on Wednesday, March 5th & and 19th, from 7 pm to 8:30 pm at The Wellbeing Hub in Glasgow.

Come explore, reconnect with your body, and allow yourself to dance freely in a safe space! All of you is welcome here.

I look forward to dancing with you!

With love
Sarah ❤️

https://bookyourjourneywithin.as.me/kundalinidance

Join us for an enhanced meditation retreat in the Netherlands this May ✨
28/02/2025

Join us for an enhanced meditation retreat in the Netherlands this May ✨

Mon 19th May 2025, 4pm – Sat 24th May 2025, 3pm CEST (UTC +02:00)

Thought provoking article looking at the trend and risks to sharing your personal struggles online
16/02/2024

Thought provoking article looking at the trend and risks to sharing your personal struggles online

Instagram being ? Hahaha, please

Address

Southside Counselling And Therapy Centre, 3 Carment Drive, Shawlands
Glasgow
G413PP

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