Yvonne Wilson Wellness

06/04/2026

Tap follow if you are ready to take back control from your IBS

05/04/2026

Don’t make it hard!!

02/04/2026

Have you tried an elimination diet?

I’m starting mine tomorrow…follow along to see how I get on

01/04/2026

Comment CONTROL and I’ll send you over my ‘not your average IBS guide’

30/03/2026

I made something for you…..

It’s an IBS guide like you have never seen before!

Comment CONTROL and I’ll send it over for FREE!

28/03/2026

Comment ‘CONTROL’ and I’ll send you over my brand new IBS guide

27/03/2026

I know it sounds basic but….

Start a food and symptom diary.

….this is where everything starts to change.

Because right now, it probably feels like:

👉 “everything triggers me”
👉 “my symptoms are random”
👉 “I’ve no idea what’s causing this”

But your gut isn’t random.

There are patterns.
You just haven’t been shown how to see them yet.

When you track:

• What you eat
• When you eat
• Your symptoms (and when they show up)

You start to connect the dots.

Not just with food…
But with things like:

• Stress
• Hormones
• Skipping meals
• Portion sizes

And this is the bit most people miss 👇

It’s not always about removing more foods.

It’s about understanding your body.

Because once you can see your patterns…
you can stop guessing
stop over-restricting
and start making decisions that actually work for you

This is how you go from:

“everything triggers me”
to
“I actually know what’s going on now”

Start simple.
One day. One page. No pressure.

If you want real control back, this is your first step.

Follow me for realistic IBS support that actually makes sense 🤍

26/03/2026