https://pelvichealthwithrosie.com/

Rosie Davie - the pelvic health specialists, Claythorn, Glasgow (2025)

27/09/2025

The reason the pelvic health mentorship programme is happening?

Want to be part of the biggest pelvic health movement in Scotland?

Be the go to person in your clinic or gym who will be able to educate, guide and empower your female clients or patients?

Get the missing link between real post op rehab to full functional fitness? The real questions to ask and not fear any answer?

Swipe to see 👀

Launching 1.10.25 4pm
Join any time after this date is also optional

19/09/2025

This is what pelvic health physio is all about! Thanks to the Chartered Society of Physiotherapy for capturing pelvic health benefit and the right to rehab campaign ❤️

01/08/2025

My biggest in person event for pre and post natal mums is coming to Glasgow in just over four weeks time!

Clinic has a waiting time of over 10weeks now, the need for this information is getting louder and bigger and social media and tik tok are drowning out the actual voices that tell the truth…me, a pelvic health physiotherapist with over 12 years clinical experience in pre and post natal care.

I’ve seen it all, heard it all, and I want more mums to know it all!!

Join me at .glasgow on the 7th of sep for a full morning of pelvic health topics covering areas of pregnancy and post natal that will help educate you, teach you, facilitate you and empower you around your bodies changes and pelvic health wellbeing for preparation, recovery and future you!

This will be an open space for 20 women to join me in this educational and practical morning filled with laughs, top tips, myth busting, awareness, exercise and movement to take into this new chapter.

Every person will get a bag to take come filled with pelvic health treats, discount codes for my online platform and free access to some online movement classes for pre and post natal.

Refreshments included, parking on site, mats and equipment all there, just bring yourself along!

Pre launch price will stay until the 11th and then price will increase from then till the event so I’d say to purchase your ticket sooner rather then later!

Any questions drop into my messages ❤️

Rosie
Xx

28/07/2025

Getting feedback is honestly the best thing any business can get good or bad but the feedback I have been receiving about my pelvic health pre and post natal guide for yoga teachers has been so rewarding to read!!

Access to pelvic health education and advice, or even space where things are spoken about openly can be so rare. Especially when Instagram and Tik tok can be full of fearful language or marketing gigs. I really want to empower teachers to feel confident in this space and therefore help a whole room of pregnant or post natal women experiencing concerns but feel at the first conversation they have support, they feel listened to, they don’t feel embarrassed and there is a plan in place.

Here is the change we want to make, that I want to make, I want to hear in my clinic

“I’ve come to see you due to my yoga teacher bringing up these symptoms, the advice she’s given the class about constipation and breathing has been so valuable but I’m here to today to get a check up and have the next step but I already feel better with the support I’ve had from them’’

Instead of
“I’ve been to classes and my GP, no one has spoken about prolapse or how constipation might impact this. I feel so alone and embarrassed about my symptoms. No one mentioned this was a thing, I’ve been trying to navigate classes and rebuild my strength but no one brings it up in conversation or before you start moving, I just wish people would openly talk, it would’ve helped my mental health so much. There is so much I’m scared to do’

Creating accessible materials and building the pelvic health mentorship programme (coming soon) are all parts of these steps I want to make to create a space for conversations are had, women feel heard, and there is so much less fear around the movement you want to do.

26/06/2025

Creating accessible and supportive information on women’s health is my ultimate goal.

I feel when we shout about postcode lottery and access inequality in women’s health it’s great to be providing a service if it’s nhs route or private but what we really need to be is supporting access.

I know in a dream world everyone should see a women’s health physio however what I can do right now is improve the acceptability to evidence based but with a real life reality twist information so mums can be informed which then means they can make more informed choices rather then base choices on fear.

These guides have been created for
🤩mums currently in their third trimester planning for birth and fourth trimester
🤩mums who have just had a vaginal or c-section birth
🤩health care professionals such as personal trainers, pre and post natal trainers be able to link access to these resources to their customers.

Together we improve access, resulting in improved wellbeing, informed choices and women knowing what’s normal v’s abnormal symptoms.

12/06/2025

“Just avoid running for now.”
Sound familiar?

👉 If you’ve been told to avoid impact after birth…
👉 If you’re worried running will make things worse…
👉 If you feel like your body just isn’t “ready”…

Let’s reframe it.

Impact isn’t the problem — it’s the absence of a plan.

Running loads your joints, muscles, bones, and pelvic floor — and done right, that’s a good thing.

It can:
✔ Improve bone density
✔ Support mental wellbeing
✔ Build confidence in your body again

But after birth, your body needs time, guidance, and progressive loading — not fear-based restriction.
Avoiding impact forever can actually hold you back, causing more weakness, more doubt, and even more symptoms.

You CAN run again. You just need the right steps.
That’s exactly why I created the Return to Impact Guide – so you don’t have to guess, push through, or hold back.

👣 Rebuild strength
🧠 Reduce fear
💧 Track symptoms
💪 Regain trust in your body

You deserve to move freely – without pain, leaking or second-guessing every jump. Let’s get you there, with a plan that supports you.

⬇️ Tap the link in bio to download the guide and take your first confident steps forward.

03/06/2025

This bunch of amazing female lifters need your help!!
See post below!

19/05/2025

✨Stress Incontinence in Sport – It’s NOT Just a “Post-Baby” Problem✨

Let’s talk about something I see often in clinic but rarely hear spoken about openly: stress incontinence in female athletes who’ve never had babies.

Yes, you read that right.

This incredible client came to me with excellent pelvic floor awareness and no concerns with bladder or bowel health in day-to-day life — but during heavy lifts, she leaked. And she’s not alone.

When we dug deeper, it wasn’t about a “weak pelvic floor.” It was about how she was bracing, how she was using her lifting belt, how her training intensity was ramping up without enough rest, and how she was pushing through without her body’s systems working in sync.

💡This is why a holistic pelvic floor physiotherapy assessment is a MUST — we are so much more than providers of pelvic floor exercises.

➡️ We assess breath, load, pressure management, nervous system regulation, and sport-specific technique.

➡️ We talk about your entire training ecosystem — intensity, recovery, mindset, and yes, competition prep.

➡️ And sometimes, like in this case, we collaborate! I was so grateful to bring in my amazing husband, a previous Olympic weightlifting competitor, to offer insight into competition cycles and recovery strategies.

Let’s be real: science around female athletes is lagging far behind. We are not “small men.”
We don’t train the same, recover the same, or respond to stress the same.

To the strong woman pushing herself in training but feeling frustrated by symptoms that “shouldn’t be happening” — you are not broken, and you are not alone. There is a reason behind the symptoms, and there is a way forward.

🧠🤸‍♀️ If you’re lifting heavy and leaking, book in. You deserve to feel strong, confident, and in control — in and out of the gym.

01/05/2025

I can’t help but see pelvic health everywhere 🤣 even in the canaries (luckily my husband is never sick of my pelvic health love, even on holiday)

If you’ve ever wanted to see what a womb looks like in a spa environment we’ll look no further then my first video. Water beds, red velvet bed covers and calming music with red and pink walls and down lighting. In the Spanish eyes wombs are clearly highly rated!!

To then seeing clothing stores using a great flower visual which I use in clinic a lot with my patients for expansion and co contraction of the pelvic floor muscles, to think of bringing together and opening into full stretch.

But hey I promise it’s not all pelvic health chat all week and I also take some holiday snaps of normality 😅

It’s been the most welcomed week of sunshine, food, swimming, long walks, the odd drink and odd not so great Spanish coffee!

Clinic resumes are normal next week and June and July diary is now open for booking 😁

16/04/2025

Could not have said this better myself.

I know space has nothing (really) to do with your pelvic floor but I do feel that I’d like to share this post just for the fact that I 100% agree with everything being said from a female point of view.

09/04/2025

—
You’ve just had a C-section… now what?

If you’ve found yourself Googling “How do I recover after a C-section?” or wondering why no one prepared you for the early weeks post-op—you’re not alone.

Around 4 in 10 births in Scotland are now by C-section (41.8% in 2023/24), yet there’s still a huge gap in postnatal education, especially when it comes to recovery after major abdominal surgery.

As a pelvic floor physiotherapist, I speak to so many women who were told to “rest and not lift anything”*… but weren’t told how to move safely, how to protect their scar, how to ease pain, or how to start rebuilding strength and confidence.

Here’s what I want you to know:

- You absolutely can recover from your C-section with the right support.
- You don’t need to fear your scar—it’s part of your healing, not your weakness.
- You deserve clear, simple, evidence-based advice from professionals who understand postnatal recovery.

I’ve shared my top tips for early recovery post-C-section in my latest post—designed to be practical, reassuring, and grounded in what the research says works.

Let’s change the conversation around C-section recovery from vague advice to empowered rehab.

Check it out and share with someone who needs to hear this.

01/04/2025

My first launch of has arrived and it’s only gone and landed on April with it being c-section awareness month and I’m giving away FIVE free courses for a mum to be!!

With this I’m giving away 5 free spots on this online support programme for 5 mums to be or newly post natal having gone through an elective c-section!

Comment c-section below and I’ll add you into the prize draw! Names will be drawn 21st or April and courses sent out to all prize winners on 24th April!!

Rosie Davie - the pelvic health specialists

27/09/2025

19/09/2025

01/08/2025

28/07/2025

26/06/2025

12/06/2025

03/06/2025

19/05/2025

01/05/2025

16/04/2025

09/04/2025

01/04/2025

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