https://pelvichealthwithrosie.com/

Rosie Davie - the pelvic health specialists, Claythorn, Glasgow (2026)

24/04/2026

After over 10years of handing out a general basic post natal leaflet in the post natal wards and then seeing mums in clinic I knew the information we were providing wasn’t enough - nor was the endless booklets working out for mums in the depths of sleep deprivation, nappy changes, feed schedules and just enjoying this new lovable small human for all the hugs.

Booklets don’t work - tbh 1:1 care is where it’s at but at a time this isn’t always accessible.

Second best thing? Talk about what changes might happen before they happen, talk about normal vs abnormal sensations before they happen, talk about scars before they happen - because yes it might seem a lot at the time when we have information we have tools and with tools we can take action - we lessen the fear, decrease the Google or Instagram searches and know real life solutions that will work or we know what to expect so our brains can calm with decreases fear again.

It’s been so lovely to receive messages like this on the masterclass as it’s grown and adapted over the last year and this year it’s bigger then ever with follow up support, group WhatsApp and longer session which means plenty of time for questions, lunch and less rush.

Join me on the 17th may at .glasgow for what I wish every pregnant mum to be knew about pelvic health - supporting their physical changes and in result supporting their mental health in the future

22/04/2026

Couldn’t of put it better Justin

Grateful for all the products and devices we currently have and with many new ones coming to market to improve our patients symptoms, journeys and experiences

❤️

22/04/2026

I knew when I worked in the nhs doing pelvic health for over 10years that a massive service improvement was needed. I’m not talking about maternity care - I’m talking about pelvic health outcomes in maternity care.

Preventative care
Pro active care
Empowering and educational care

We used to run antenatal classes - but we didn’t really do these at the right time or really talk about what we help mums with - missed the boat on teaching women to think about pregnancy changes leading to pelvic floor changes and how to proactively minimise these - instead we talked about how to use a birth ball for labour.

We saw women at 37 weeks - the prime time? Before pregnancy and 20weeks into pregnancy (that does mean at 37 weeks you can’t learn something - you absolutely can) however at 20 weeks the pressure starts to increase down and the abdominal wall may start to manage pressure differently - many women start to feel less sick but think I can’t go back to exercise now? I’ve been off for 3 months - many fear exercise with their body changing - because no one advices - Instagram becomes the place for research but influencers have taken over and what truly is evidence based practice rarely gets put across on social media

Bowel health and how to poo effectively, to being able to treat urinary leakage, pelvic pain, pain with in*******se all become symptoms that can be effectively treated in pregnancy to make sure it doesn’t crop up in the post natal period - but what do we get told? It’ll go away once you have the baby…..what if I told you it might actually get worse?

Not to mention the online answer to all pelvic floor concerns - squeeze those muscles down there like you’re holding in a fart and then that’ll solve all those issues? But it’s not as easy as that, - I’d probably be out a job if it was. Plus your pelvic floor doesn’t work like that it’s reactive, it’s flexible, it’s working with other muscle groups, it’s working with your emotions and how you feel.

It’s a bigger picture, but a hidden one and it’s one you deserve to know about

Educate now so you don’t need to later ❤️

20/04/2026

The feedback to the pelvic health mentorship has been incredible - I created this mentorship to bridge the gap between clinical assessment and rehab in clinic to function, every day life, gym, fitness.

With 8 coaches signed up already there is only 4 spaces left for this years mentorship with me launching potentially the 3rd one not till next summer.

Women are not small men, they build strength and cardio improvements in similar ways.

However
We are fundamentally extremely different in
Menstrual health
Hormone potential disruption
Pregnancy and childbirth
Menopause and hysterectomy (second most common surgical procedure in women after c-section)
Anatomy differences and pelvic floor issues being more likely in this population

My question to you as a coach -

What would you do if someone asked you

My periods have stopped since increasing my running schedule what does this mean?

Im leaking on those box jumps and I’m not sure if this is normal?

I’m 16 weeks pregnant - it’s my first pregnancy I’m having some pelvic pain and I’ve taken up strength training with you as I got told this helps?

I’m 6 weeks post emergency c-section and I want to come back to the gym - am I safe to return?

I’m 55 and just not recovering aswell as what I used to - why is this? I’ve read alone I need to be doing low intensity training is this correct?

If you’re training women and you’re unsure about myths versus truth or scam versus legit this mentorship programme is for you

15/04/2026

I am blown away by the response and interest of my second launch of the pelvic health mentorship programme.

The mentorship 2.0 has opened this week for early bird release and if you’re not on my mailing list and your coach wanting to improve your knowledge around helping women stay active through life transitions you’ll want to be on this list.

6 incredible coaches and pre and post natal trainers have signed up with 2 clinicians who offer classes and post natal checks are coming on board which means 8 spaces have now been taken of the 15 open! That’s over half 😳🤯

Due to demand and some coaches not being able to commit to the full programme but wanting to learn about up to date evidence and research in specific areas - I’ve got a new offering coming soon 👀

13/04/2026

What got me emotional today -

THIS 👆

Not only was this lovely feedback to get it was seeing a coach who has put all her energy to a mentorship programme that I questioned over for months come out of the mentorship and have her own journey or learning and reflection.

Who did I think I was? Launching my own mentorship group?! Could I do this? Did I have the time? Can I become a mentor?

Imposter syndrome usually sits you down, makes you go quiet, makes you question your own capabilities and this time I did it anyways….

Because why? ❓

Because I am so passionate about keeping women exercising, getting women to take up exercise, making exercise accessible to every women no matter what chapter she is on, but importantly to not let pelvic health concerns stand in her way.

Quieten fear, myths and stigma. Create coaches that don’t sell to those fears or harness those myths. But to create holistic coaching - adaptable, conversational, inquisitive, supportive.

That’s the kind of coaching that will support pelvic health and it’s the kind of support I very much bring in to my clinic

The next cohort kicks off 8th June

6 modules over 6 months
Monthly calls to network, chat, discuss, bring learnings or questions
To work as one cohort and learn from each other
1:1 mentorship conversations or client questions
One year access
Extra learning from incredible professionals supporting women through their lifetime ❤️

12/04/2026

Thanks to my husband for being my first ever scanning patient!!! 😅🤩😃

I’ve made a huge investment in the clinic this year and this is the first purchase - ultrasound imaging for pelvic health.

So much to practice and get my confidence going in what I’m seeing but let me talk you through these three videos -

You’ll see a bladder in this image (looks like a slice of toast) 🍞

You’ll see in the first picture my husband is able to do back to back pelvic floor contractions

The second video I ask him to cough and you can see how much the bladder moves downwards on the increased abdominal pressure

Then on the third I ask him to do a pelvic floor contraction and then cough (called the knack) and you can see how much support this generates to the bladder - and this is exactly why if you leak on a cough trying the knack might really help!

This tool is going to be so so handy for those unable to feel their pelvic floor or need visual ques to see how adding in support might be useful or actually how their pelvic floor supports their bladder

😍❤️💪🏼

Very proud pelvic floor physio that my husband knew what he was doing straight away 🤣

10/04/2026

Going to ruffle some feathers - hehe 😘

Happy Friday!

Im sick of social media and what its causing women to think at their most vaunrable times so im focusing on four things

1. Spreading evidence based messaging and information so women are less scared to move - YouTube channel coming soon!
2. Launch my pelvic health masterclass for mums due their babies or thinking about pregnancy or new mums so they can get their pelvic health information from a trained professional, who won’t use fear based language 😘
3. Launch my pelvic health mentorship programme 2.0 to my waiting list so I can teach others about the same who help women who might experience pelvic floor dysfunction so we can feel supported, heard, and not shamed, embarrassed or lonely
4. Keep doing what I’m doing in clinic ❤️

06/04/2026

Emails and DM’s are happening on the build up to my next intake of my pelvic health mentorship 2.0 and it’s had a major glow up!

If you’re on the waiting list- you’re getting first insights and early bird offer!

With only 15 spots and 35 people on the waiting list spaces are going to fill up fast!

I’m looking for 15 coaches/movemenr cliniciana working with females who want to level up their communication in helping those suffering with body changes, or pelvic floor concerns to keep active and learn to work with their symptoms rather then stop what they love!

If you’re passionate about women in exercise, empowering those to stay active, being able to support individuals based on their needs and provide premium service to your members and clients - I want you on board this membership!

Let’s chat 👋

30/03/2026

My pelvic health masterclass is back for the second time this year and it’s had a big upgrade

- longer session to accommodate more time, less overwhelm of information (to get even more info)
- time to ask questions and that 1:1 time at the end
- more time to connect with other mums and mums to be - this will be a comfortable chilled lunch for everyone
- same quality
- same freebies added in
- bigger discounts on other services to support your needs throughout this new season

Why do I run these?

Because pelvic health is an afterthought, an unspoken about landscape that not only impacts you physically but can impact you mentally. For all the women I see in post natal checks who had the worst constipation through pregnancy, who had bladder urgency before the pregnancy, for the mum who was scared to exercise and was told to stop lifting, stop exercising on her back. For the mums who are left in the gym to work it out for themselves “just listen to your body”. For the new mums who feel heavy vaginally or leaking and not sure what this means. The mums who had the unplanned section and not sure where to get started with her scar or returning to movement.

For anyone pregnant or thinking of starting a family of their own this event is open to all women who would like to know and understand more about their pelvic health in pregnancy and post partum and how pelvic floor physio can help - this event id for you ❤️

Please dm me or email if you have any concerns or questions 🥰

16/01/2026

Happy 2026 🌟!!

I’m back from the most unforgettable holiday in South Africa - it was more than a holiday this trip for me. Starting a business can be so daunting and there has been many hick ups and big learnings I’ve had. But taking this much time off, away from clinic, emails, phone, head full of ideas has been such a reward and I feel so incredibly grateful and thankful to myself for working so unbelievably hard but also to patients in trusting in me as your chosen pelvic health care provider.

As the official day of coming back, sorting out any teething issues, and planning for the year ahead I can finally share my aims this year in supporting you better.

1. I have purchased a clinical ultrasound machine and have my first pessary fitting course in may - this will bring two massive gold standard assessment and treatment options to clinic and will take a while to set up but will be so worth it!! Big investments for big clinical help.

2. After the huge success of my first solo in person workshop last year I will be running quarterly in person pregnancy and post natal workshops - 25th of January is my first one!

3. I’ll working on my patient experience of clinic - from finding the website , getting the information and support you need, to the appointment experience and the on going support after this appointment - I want to be such a unique and individualised experience to my clinic - and 2026 will be the software building of this so 2027 will be exceptional patient care from pelvic health with Rosie from the first interaction online you have to clinic to the full support after treatment/assessment.

2026 is set to be another busy year or of growth, learning and consolidation and for this I owe my thanks to patients in trusting in me with their own pelvic health needs or loved ones.

I hope 2026 has brought you as much joy to this year as it has for me no matter how small or big and I can not wait to welcome patients back returning or those new to my services this year

❤️

Rosie Davie - the pelvic health specialists

24/04/2026

22/04/2026

22/04/2026

20/04/2026

15/04/2026

13/04/2026

12/04/2026

10/04/2026

06/04/2026

30/03/2026

16/01/2026

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