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Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Train - Mind Body Soul

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Train - Mind Body Soul

Take your training to the next level with Train. 1-2-1 training & small group training available Take your training to the next level with Train.

We take a unique approach to fitness and health. Train Mind, Train Body, Train Soul.

22/09/2025

Unlocking movement, one step at a time 🙌

In this session with Adeeb, we explored a supported stretch to address some tightness and restriction along his left side — using techniques we learned on our recent training with and .

The result? A real shift in that deeply held tension and restriction 💥 Moments like this remind us how powerful these methods can be for helping clients move and feel better.

Excited to keep learning and applying more for everyone we work with 💪

08/09/2025

🧘‍♂️ Feeling tight? Take 10 minutes to reset with our **Follow-Along Stretch Routine** — now live on our YouTube channel!

This quick, guided session is perfect for:
✅ Loosening up after a workout
✅ Breaking up your workday
✅ Improving mobility & flexibility

No equipment needed — just hit play and move with us. 🙌

👉 Find the full routine on our YouTube channel (link in bio).

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25/08/2025

Want to build stronger, more balanced shoulders? The Single Side Facing Rear Delt Fly Machine is perfect for isolating the rear delts and improving posture.

How to Perform:

✅ Sit sideways on the machine with your chest against the pad
✅ Grip the handle with the arm furthest from the machine
✅ Pull across your body in a wide arc, squeezing your rear delt
✅ Control the return back to the start

Why Add This Exercise?

🔥 Isolates the rear delts for better balance
🔥 Improves posture and shoulder stability
🔥 Builds symmetry by working one side at a time

👉 Try it out and let us know how it feels in the comments!

🌐 Visit https://www.trainmbs.com/ for more training resources!
📲 Follow us for more exercise tips, nutritional guidance, and coaching insights.

👉 Instagram: https://www.instagram.com/train_mbs/
👉 Facebook: https://www.facebook.com/trainmbs

11/08/2025

Want to build a stronger back and improve your posture? The Plate Loaded Lat Pulldown is a powerful movement for developing upper body pulling strength and lat width.

How to Perform It:
✅ Setup: Sit tall, grip the handles wide, and lock in your legs under the pad.
✅ Pull: Draw the handles down toward your chest by driving your elbows down and back.
✅ Return: Control the weight back up—don’t let it pull you forward.

Why Use It:
🔥 Targets lats, rhomboids, and biceps
🔥 Improves posture and pulling strength
🔥 Adjustable loading for all experience levels

Make It Work for You:
👉 Need to scale? Reduce the weight and focus on full range of motion.
👉 Want to level up? Pause at the bottom or slow the tempo for added control.

Try it out and let us know how it feels in the comments!

🌐 Visit https://www.trainmbs.com/ for more training resources!
📲 Follow us for more exercise tips, nutritional guidance, and coaching insights.
👉 Instagram: https://www.instagram.com/train_mbs/
👉 Facebook: https://www.facebook.com/trainmbs

28/07/2025

Want to build stronger glutes, hamstrings, and lower back? The Barbell Good Morning is a highly effective hip hinge movement that strengthens the entire posterior chain.

How to Perform It:
✅ Bar on upper back, feet hip-width apart
✅ Hinge at the hips with a flat back, chest up
✅ Lower until torso is nearly parallel, then return to standing

Why It Works:
🔥 Builds glute and hamstring strength
🔥 Improves hip hinge form for deadlifts and squats
🔥 Enhances lower back stability
🔥 Great for developing strong, injury-resistant movement

Adjust as Needed:
👉 Make it easier: Use a lighter bar or dowel
👉 Make it harder: Add weight or slow the tempo

Try it out and let us know how it feels in the comments!
💡 Our full exercise library is available on YouTube — link in bio

🌐 Visit https://www.trainmbs.com/ for more training resources!

📲 Follow us for more exercise tips, nutritional guidance, and coaching insights.
👉 Instagram: https://www.instagram.com/train_mbs/
👉 Facebook: https://www.facebook.com/trainmbs

14/07/2025

Want to build strong glutes, hamstrings, and better balance—all at once? The Single Leg Banded Good Morning is a fantastic movement to target your posterior chain while challenging your stability.

How to do it:
✅ Loop a resistance band around your shoulders and under one foot
✅ Stand tall with a soft knee bend
✅ Hinge at the hips while keeping your back flat
✅ Squeeze your glutes to return to standing

Why it works:
🔥 Strengthens hamstrings and glutes
🔥 Improves single-leg balance and control
🔥 Builds resilience through the posterior chain
🔥 Perfect for home, travel, or gym sessions

Make it easier: Use a lighter band or hold onto support
Make it harder: Slow the tempo or increase band resistance

Try it out and let us know how it feels in the comments!
Follow us for more exercise tips, nutritional guidance, and coaching insights.

📺 Our full exercise library is available on YouTube — link in bio!

🌐 Visit https://www.trainmbs.com/ for more training resources!
📲 Instagram: https://www.instagram.com/train_mbs/
📲 Facebook: https://www.facebook.com/trainmbs

07/07/2025

“Why did you choose Strength Camp, and what keeps you coming back?” 🤔💬We asked some of our Strength Camp crew — Laura, Nicola, Callum, Derek, Julie & Eoghan — to share what made them join and why they keep showing up 💪Their answers? Honest, down-to-earth and super relatable 🙌For some, it’s feeling stronger in body and mind. For others, it’s having structure in the week, or just being part of something supportive and welcoming 🤝No egos. No pressure. Just good people lifting and moving well and feeling better 🏋🏻‍♀️✨If you’re in Mount Florida, Glasgow Southside or nearby and have been thinking about getting started — this could be your thing too 🔥📩 DM to find out more or sign up to join the waiting list for upcoming classes.Spaces are limited at our awarding winning gym, but the vibe is worth the wait 💥

30/06/2025

Looking to fire up your glutes and challenge your core at the same time? The Side Plank Clamshell is a powerful combo move that builds hip stability and lateral core strength—all with just your bodyweight.

How to do it:
✅ Set up in a side plank from your knees
✅ Keep feet together and lift your top knee
✅ Control the movement—no hip rotation!
✅ Lower slowly back to the start position

Why it works:
🔥 Activates glute medius and deep core muscles
🔥 Improves hip and spine stability
🔥 Great for warm-ups, injury prevention, and functional strength
🔥 Bodyweight-only and beginner friendly

Make it easier: Don’t lift the hips as high
Make it harder: Use a mini-band or go into a full side plank

Try it out and let us know how it feels in the comments!
Follow us for more exercise tips, nutritional guidance, and coaching insights.

📺 Our full exercise library is available on YouTube — link in bio!

🌐 Visit https://www.trainmbs.com/ for more training resources!
📲 Instagram: https://www.instagram.com/train_mbs/
📲 Facebook: https://www.facebook.com/trainmbs

23/06/2025

On Saturday, we brought together an incredible squad for our first community event, a hill walk up Ben A’an — all levels, all experiences, all in.This wasn’t about pace, PBs or polished photos. It was about showing up for each other, moving together, and sharing something real.Train Mind Body Soul isn’t always about how you look — it’s about how you feel. And damn, we felt it all on that hill: laughs, graft, connection, and a whole lot of sun in the face 😅☀️! This is what movement should be. People. Community. Soul.

16/06/2025

Want to improve posture and strengthen your upper back? The TRX T Raise is a simple but powerful move to build shoulder stability and scapular control using just your bodyweight.

How to do it:
✅ Lean back holding the TRX handles with arms extended
✅ Raise your arms out wide to form a “T” shape
✅ Squeeze your shoulder blades together
✅ Return slowly to the starting position

Why it works:
🔥 Activates rear delts and upper back muscles
🔥 Improves posture and shoulder health
🔥 Great for warm-ups or upper body days
🔥 Easy to adjust by changing your body angle

Make it easier: Step back to reduce the incline
Make it harder: Step forward or slow down the tempo

Try it out and let us know how it feels in the comments!
Follow us for more exercise tips, nutritional guidance, and coaching insights.

📺 Our full exercise library is available on YouTube — link in bio!

🌐 Visit https://www.trainmbs.com/ for more training resources!
📲 Instagram: https://www.instagram.com/train_mbs/
📲 Facebook: https://www.facebook.com/trainmbs

09/06/2025

Tastes like comfort food, hits like a macro-friendly meal. This one-tray wonder is my midweek saviour when time’s tight but I still want proper flavour.Minimal prep. Maximum taste. No washing up war. 🕒 5 mins prep | 25 mins cook🧮 Per serving:Calories: 440 kcalProtein: 45g | Carbs: 26g | Fat: 18g. ⸻. You’ll need: • Chicken breast • 2 rashers bacon • 15g BBQ sauce • 30g mozzarella • 150g baby potatoes • 100g tenderstem broccoli • Salt, pepper • 10 sprays 1 kcal oil⸻Steps: 1. Chop & season the potatoes. Spray with oil, cook 4 mins. 2. Season & wrap chicken in bacon. 3. Move spuds aside, add chicken to the tray. Cook 15 mins. 4. Add BBQ sauce, cheese & broccoli. Spray the broccoli heads so they don’t burn. 5. Cook 5 more mins. Plate up. Done ✅⸻🔥 High protein🥔 One tray🧽 Barely any clean-up🍴 Actually satisfyingSave this for busy nights and tag someone who needs a better dinner routine 👇

02/06/2025

Want to boost your core strength and hip mobility? The Seated Hip Flexor Lift Over is a powerful bodyweight drill to activate your hip flexors and build control through a full range of motion.

How to Perform It:

✅ Sit tall with legs extended and place a block or cone next to one foot.
✅ Lift one leg over the object without leaning back or bending your knee.
✅ Return slowly to the starting point and switch legs.

🔥 Why it’s great:
• Activates deep hip flexors
• Improves active mobility
• Excellent for warm-ups or rehab
• Enhances core-limb coordination

👉 Too easy? Try a taller object or add ankle weights.
👉 Too tough? Lower the object or try without one first.

Try it out and let us know how it feels in the comments!

🌐 Visit https://www.trainmbs.com/ for more training resources!
📲 Follow us for more exercise tips, nutritional guidance, and coaching insights.
👉 Instagram: https://www.instagram.com/train_mbs/
👉 Facebook: https://www.facebook.com/trainmbs
🎥 Our full exercise library is available on YouTube — link in bio!

Address

1004 Cathcart Road
Glasgow
G429XL

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+441412582722

Website

http://www.trainmbs.com/

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