Rossc121diet

Rossc121diet Hi I'm Ross a 1:1 Diet Consultant who's main aim is to help others achieve their weight loss goals!

Natiowide i can help you reach your weight loss goals remotely of in person 💜

Follow my own journey as i show you the benefits of the 1:1 Diet 💜

Got a snack craving for later? 🍿Stick with Pop Squares—only 100 kcal per pack and perfect for all our Steps! 🙌Why not tr...
24/04/2026

Got a snack craving for later? 🍿
Stick with Pop Squares—only 100 kcal per pack and perfect for all our Steps! 🙌
Why not try our delicious Salt and Vinegar flavour? 😋 You won’t regret it!



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

24/04/2026

If you want to change your life, I will support you to lose weight and be with your every step of the way.

What should you expect:

👬 One to One Support from me with no group meetings.
⭐ Regular contact via Whatsapp, Facetime, Email, Telephone & In Person
🗣️ Weekly consultations with a Diet plan suited to YOUR needs!
⚖️ Weekly Weigh Ins with motivation and guidance each week.
📦 Starter pack with everything you need.
🥦 FULL Nutrition guidance for the weeks ahead.
🚚 Access to ALL of our products delivered in person or next day delivery

NATIONWIDE DELIVERY & 1:1 SUPPORT

No Classes just 100% support from myself during your weight loss journey! 💪💜

⭐ NEW CLIENT DISCOUNT OFFERS AVAILABLE ⭐

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals, bars and bites We have something for everyone 💜

DM For More Information or contact me on the number below! 📞

https://www.one2onediet.com/Ross/taster-pack

The 1:1 Diet By Cambridge Weight Plan
Call/Text/Whatsapp: 07398 656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross
TikTok: https://www.tiktok.com/

24/04/2026

Start your transformation journey with The 1:1 Diet and look forward to the day you can reflect on how far you've come - where you start, and where you'll be, can feel worlds apart.

At first, you dream of the numbers on the scales going down, but before you know it, your overall wellbeing starts to tell the story. Your before-and-after photos become a reflection of real change, and maintaining your results starts to feel achievable.

The 1:1 Diet is tailored to you and what’s important to you, whether that’s weight loss, energy, confidence, or simply feeling healthier.

💡 Ready to see your own transformation? Message me today!

The perfect Friday breakfast hack...Caramelised Biscuit shake poured over ice with shot of coffee. It's just Mmmmm 😋Give...
24/04/2026

The perfect Friday breakfast hack...

Caramelised Biscuit shake poured over ice with shot of coffee. It's just Mmmmm 😋

Give it a try and see for yourself.

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

It's not just about the number on the scales! ⚖️The 1:1 Diet can help improve:💚 Blood pressure💚 Cholesterol levels💚 Bloo...
23/04/2026

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out. 👇



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟Ann’s story is a reminder that it’s never too late to make a life-c...
23/04/2026

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟

Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing her husband and surviving a serious heart attack, Ann knew something had to change. Inspired by her son’s own journey, she decided to start The 1:1 Diet.

With support from her Consultant Martin, Ann transformed her life, losing an incredible 7st 10lbs, going from 18.5st to 10st 11lbs.

Now, she’s walking 10,000 steps every day and feeling stronger than ever.

A powerful reminder of what’s possible with the right support. Transform your tomorrow, today with me 👇

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

We don't necessarily achieve success in our endeavours first time round. That's OK. Pause a moment and think what you ne...
23/04/2026

We don't necessarily achieve success in our endeavours first time round. That's OK. Pause a moment and think what you need to do differently and try again. I'm always here if you need a fresh start 😀

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

22/04/2026

In just 14 weeks, Heidi has achieved something incredible, losing an amazing 3½ stone and transforming both her body and mindset on Step 2 of The 1:1 Diet. 🎉

She committed to three meal replacements a day, one 200 kcal meal and received ongoing support from her dedicated Consultant throughout the process.

💡 Transform your tomorrow by making a start today! Message me now!

Old habits are like that comfy old pair of pants, familiar, a little worn out, and probably holding you back. Time to tr...
22/04/2026

Old habits are like that comfy old pair of pants, familiar, a little worn out, and probably holding you back. Time to trade them in for something that fits the new you! 😄

Set your intention, channel your energy, and strut into the day like you mean it! 💛


Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

I'll be right by your side for as long as you need – not just to lose the weight, but to help keep it off too.If you’re ...
21/04/2026

I'll be right by your side for as long as you need – not just to lose the weight, but to help keep it off too.

If you’re ready to make a change, drop me a message or give me a call. Let’s have a chat about what you want to achieve – and how I can help you get there. 💬💛

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

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Glasgow

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+447398656615

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