Rossc121diet

Rossc121diet Hi I'm Ross a 1:1 Diet Consultant who's main aim is to help others achieve their weight loss goals!

Natiowide i can help you reach your weight loss goals remotely of in person 💜

Follow my own journey as i show you the benefits of the 1:1 Diet 💜

03/10/2025

Day 3 💪🏼💜

Day 3 on plan and it’s been a stressful one! We all get days that are just constant, feeling great tho so no complaints 🥳💪🏼

Roll on Day 4 💪🏼💜

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bar...
03/10/2025

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bars and bites we have something for everyone 💜

The 1:1 Diet By Cambridge Weight Plan
Call/Text: 07398 656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

02/10/2025

Day 2 💪🏼💜

Day 2 and feeling amazing! Already feeling less bloated, not as much energy but that’s expected! Positive day and another step closer to my goal 🥳💪🏼

Roll on Day 3 💪🏼💜

02/10/2025

Eenie Meenie Miney Mo……

Day 2 of October Reset 💪🏼

Feeling great but can’t decide on today’s lunch! 🙈💜

Better than the coffee shop! And all on plan. Try it and see! 💜Serves: 1Prep Time: 5 minutesTotal Time: 5 minutesCalorie...
02/10/2025

Better than the coffee shop! And all on plan. Try it and see! 💜

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients
1 Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1 Blend the spices together to create your Pumpkin Spice mix
2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)
3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing
Note: mixing this up in a blender will make it extra frothy
4. Sprinkle some spice mix on top
5. Enjoy!

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bars and bites we have something for everyone 💜

The 1:1 Diet By Cambridge Weight Plan
Call/Text: 07398 656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

01/10/2025

Day 1 💪🏼💜

Great first day back on 1:1 Diet, 3 products plus a step up meal for dinner, 3 litres of water and already feeling amazing! 🥳💪🏼

Roll on Day 2 💪🏼💜

🎃 October Challenge 👻 Who wants to join me for an October Challenge? Let’s get you started with products to your door fr...
01/10/2025

🎃 October Challenge 👻

Who wants to join me for an October Challenge? Let’s get you started with products to your door from as early as tomorrow 😍 set your personal target and with my full support and guidance let’s smash those goals! 👌🏼💜

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bars and bites we have something for everyone 💜

The 1:1 Diet By Cambridge Weight Plan
Call/Text: 07398 656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

Good Morning 💜All set for Day 1 of October Reset! Let’s see what results we get by staying on Step1 of the ...
01/10/2025

Good Morning 💜

All set for Day 1 of October Reset! Let’s see what results we get by staying on Step1 of the

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone lighter,...
01/10/2025

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone lighter, I finally have mental freedom!”

Carrying excess weight was impacting every part of Fiona's life — from anxiety and health worries to missing out on precious moments with her children. With the support of her Consultant and The 1:1 Diet by Cambridge Weight Plan, she found the strength to change her story.

✅ Easy-to-follow Plan
✅ One-to-one support from a dedicated Consultant
✅ Nutritious meal replacements to give you a complete reset

Now she’s loving life, enjoying activities with her children, and finally feels in control around food. 🌟

👉 Ready to write your own success story? Get in touch today.

Read more about Fiona's story here: https://ow.ly/OvzG50WIi4Y


Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

🌟 “An amazing 3 stone off in 3 months and on my way to my 4th!” 🌟Judy’s journey with The 1:1 Diet by Cambridge Weight Pl...
30/09/2025

🌟 “An amazing 3 stone off in 3 months and on my way to my 4th!” 🌟

Judy’s journey with The 1:1 Diet by Cambridge Weight Plan has been nothing short of life-changing. 💙

She’s already dropped 3 stone in just 3 months (and is well on her way to a 4th!) and the benefits go far beyond the scales:

✨ Confidence back and old clothes fitting again 👗
✨ GERD, heartburn, and chest pains — gone
✨ Sore joints — a thing of the past
✨ Even saving money each week by factoring the plan into her shopping budget

Judy found that the nutritionally balanced products make sure you get everything your body needs, and the results speak for themselves.

As she says, “This has changed me. I’m so much happier!” 💫

👏 A huge congratulations to Judy, your determination is inspiring, and we’re so proud to celebrate your transformation. Are you ready to get started? Just drop me a message. 👇



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

30/09/2025

💜 Lose A Stone Or MORE In October With Me 💪🏼

Let me help take you on your journey to a happier healthier place, with my full support, I can guide you through the days, weeks, months ahead and be there if you need a chat, reassurance, or motivation to reach your goals!

What should you expect:

👬 One to One Support from me with no group meetings.
⭐ Regular contact via Whatsapp, Facetime, Email, Telephone & In Person
🗣️ Weekly consultations with a Diet plan suited to YOUR needs!
⚖️ Weekly Weigh Ins with motivation and guidance each week.
📦 Starter pack with everything you need.
🥦 FULL Nutrition guidance for the weeks ahead.
🚚 Access to ALL of our products delivered in person or next day delivery

NATIONWIDE DELIVERY & 1:1 SUPPORT

I am very flexible with consultations and will work with YOUR availability, whether you want to come to one of my offices in Erskine, Hillington or Cumbernuald or maybe you would like me to visit you in your own surroundings, these can be done face to face or by video calls I can help in any way that suits, I also offer a delivery service which enables me to ensure you get all your products delivered direct to your door.

No Classes just 100% support from myself during your weight loss journey! 💪💜

⭐ NEW CLIENT DISCOUNT OFFERS AVAILABLE ⭐

Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals, bars, bites pancakes and Cakes! YES CAKES!!!! We have something for everyone 💜

DM For More Information or contact me on the number below! 📞

Try Our Taster Pack:

https://www.one2onediet.com/Ross/taster-pack

The 1:1 Diet By Cambridge Weight Plan
Call/Text: 07398 656615
Email: ross1to1diet@gmail.com
Web: http://www.one2onediet.com/ross

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Glasgow

Website

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