Ashtanga Yoga Glasgow

Ashtanga Yoga Glasgow Traditional Ashtanga Yoga Classes @ Finnieston Yoga Shala taught by KPJAYI authorized level 2 teacher Cathy Moran Classes taught in the tradition of Sri K.

A flowing sequence of postures linking breath with movement. Pattabhi Jois. MON/TUES/WED/THURS/FRI@ 6.30 - 8.30am MYSORE STYLE SELF PRACTISE. (Arrive 6.30am onwards, to finish by 8.30am)

The traditional way to practise the Ashtanga form of Yoga. In a mysore class the students work individually in a group setting, allowing them to work at their own pace, at a level suited to them. Rather than instructing from the front of the class, the teacher will walk around the room, giving individual verbal and hands-on adjustments where needed
Practised regularly, this system enables the student to progress step by step,
working safely and systematically through the ashtanga sequence. TUES @ 6 pm ASHTANGA LED CLASS, HALF PRIMARY SERIES


PLEASE NOTE:
New Studio location below from 1st August 2017 - the current 10 weeks beginners course will still be at the movement studio until it ends. The Hidden Lane
1103 Argyle Street
Finnieston
Glasgow G3 8ND

SPINAL ENERGETICS WORKSHOPWednesday 22nd October, 6.30 – 8.30pmBreath and Energy Medicine: Releasing Resistance to Your ...
01/10/2025

SPINAL ENERGETICS WORKSHOP
Wednesday 22nd October, 6.30 – 8.30pm

Breath and Energy Medicine: Releasing Resistance to Your Highest Calling

With Harmony Slater and Francesca Pellicano

Discover the transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision. When we dare to dream bigger, our nervous system often responds with protective resistance – stored as tangible energy blocks within our physical body, particularly along the spine, and within our energetic field.

This workshop will begin by consciously connecting to what you want to call into your life or what you’re ready to release. Using music and guided somatic practices, you’ll experience the power of breathwork and Spinal Energetics for communicating directly with your nervous system to create immediate shifts in your energetic field. Unlike purely mental approaches, these powerful techniques work at the root level (where blocks are actually stored) – in your tissues, cells, and energy centers. As you experience the release of these long-held patterns, you’ll create space for new possibilities to emerge naturally.

This workshop combines cutting-edge coaching practices and neuroscience with ancient wisdom traditions to give you practical tools for:

Identifying where resistance lives in your body

Releasing limiting beliefs at their energetic source

Activating your spine as a powerful channel for transformation

Creating sustainable shifts that support your highest vision

You’ll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home.

This workshop is ideal for anyone ready to move beyond intellectual understanding to truly embody the change they wish to create in their lives.

No prior experience necessary – just bring a journal, an open mind and willingness to breathe into your fullest potential

Link in bio to book your place
Price £90

Saturday mornings are back in full flow ✨We’ve been moving all summer, but Cathy’s Full Primary + Conference has been on...
24/09/2025

Saturday mornings are back in full flow ✨

We’ve been moving all summer, but Cathy’s Full Primary + Conference has been on a short break, and we’re so happy to welcome it back this weekend!

Here’s what’s on:

9:00am | Ashtanga Fusion with Alexia
A creative, beginner-friendly flow to energise your weekend.

10:30am | Full Primary Series (Led Class) with Cathy
A steady, breath-led journey through the full Ashtanga Primary Series — open to all with some experience.

After class | Conference (aka tea, cake & chat!)
Stay for a relaxed catch-up with Cathy and the community, a chance to ask questions, share experiences, or simply enjoy tea and treats together.

Midweek pause 🌙Join this Wednesday at 6:15pm for Yin Yoga, a slow, grounding practice designed to release deep tension,...
23/09/2025

Midweek pause 🌙

Join this Wednesday at 6:15pm for Yin Yoga, a slow, grounding practice designed to release deep tension, soften the body, and calm the mind.

Expect long, supported holds, stillness, and space to breathe. It’s the perfect reset if you’re feeling physically tight, mentally overloaded, or just in need of some gentle care.

✨ Beginner-friendly
✨ All welcome
✨ Mats and props provided

INTRODUCTION TO MEDITATION ☺️with Stewart Cameron HarrisSunday 21st September 3-5pmJoin us for an immersive exploration ...
18/09/2025

INTRODUCTION TO MEDITATION ☺️
with Stewart Cameron Harris
Sunday 21st September 3-5pm

Join us for an immersive exploration of meditation, a practice that is more than just a modern buzzword—it’s a pathway to inner calm, clarity, and transformation. Through guided practice and insightful discussion, we’ll explore the what, why, and how of meditation, and reveal its synergy with asana and pranayama that brings about a deeper mind-body connection.

In this workshop, you’ll gain:

A clear understanding of meditation’s profound benefits for mental, emotional, and physical well-being.

Simple, practical techniques to confidently start or deepen your personal meditation practice.

Whether you’re a beginner or seasoned practitioner, this workshop will empower you with the knowledge and tools to cultivate a sustainable meditation practice.

This is a donation based event, to make it accessible for everyone.

Suggested Donation: £20, or whatever you can afford – Please bring cash!

Address

1103 Argyle Street
Finnieston
G38ND

Opening Hours

Monday 6:30am - 8:30am
Tuesday 6:30am - 8:30am
6pm - 7:15pm
Wednesday 6:30am - 8:30am
Thursday 6:30am - 8:30am
Friday 6:30am - 8:30am
Saturday 9am - 10:30am

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