The Happy Mind Coach

The Happy Mind Coach Transformational Change Starts from Within. Change your thoughts, Change Your World. Achieving states of wellbeing is a journey not a destination. C.

I'm happy you're ready to make the best investment into your most precious resource: You! The most successful people in the world understand the huge benefit of investing in themselves. And make no mistake, self-care is an investment that will be returned to you, many times over. We forget sometimes, how important it is to make time for ourselves, due to the fast paced living in contemporary society of today. A one size fits all approach does not work as everyone is different, sees and senses the world differently so, ultimately achieving levels of improved wellbeing, can be experienced, differently. If you are fed up of where you are, wanting change in your life but are doing the same routines then unfortunately, you will not get to where you want to be...

Doing the same thing, day in and day out but wanting a different outcome is well, kinda insane, don't you agree? Sometimes we go through life, with our own dreams & desires bubbling away inside however life gets in the way, stress, anxiety, depression, work, bills, rear their ugly heads etc and we put ourselves & our needs second. Tucking them away for Someday. But you only get one life. Can you truly say to yourself you are living your best life? If yes, brilliant...well done
But, if not, what's stopping you from experiencing happiness and joy? S Lewis once said
""It's never too late to set a new Goal or Dream""

How amazing is that �

Feeling very privileged and excited to be a speaker at the Scottish Women's convention for health. The topic is Body Ima...
12/01/2026

Feeling very privileged and excited to be a speaker at the Scottish Women's convention for health. The topic is Body Image and how women of all ages feel about themselves. Some Social media influencers have not taken into consideration the effects their words, stories, pictures and videos have on people. I know many influencers who haven't got their s**t together but will tell the world, they are living their best life... Bo****ks!

In addition, my story is based around hormone health and the effects of menopause (all stages) have not only on a women's body but her mind.
I know only too well the impact of a hysterectomy and HRT has had on my body at every level of being human.

I am really excited to be talking at this event, I hope it helps women feel heard ❤️

29/12/2025
11/12/2025

😂😂 yes please 🙏🏼

❤️❤️❤️
17/10/2025

❤️❤️❤️

Hello☺️

I have been working on some ideas and hope to get pictures of them soon! All these items can be personalised, I have a lot of my own designs I have been working on that can be made in to gifts for any occasion!

This picture is an example of something I’ve been working on in the background, I can’t want to share all my own pictures of what I can offer-

🎟️ - Personalised tickets, can be made for Christmas, birthdays etc, personalised for the event and who it is for! Scratch reveal available too!

🎄- Personalised foiled Christmas cards

🎁- Personalised prints (all my own drawings) e.g his and hers drinks prints!

🎀- Personalised Ribbons, for weddings/events decor!

Keep eyes peeled for my pictures and when I can start selling them❤️

Thank you!

Do what you need to do to protect your mental health. Don't take it for granted and if you need to walk away from situat...
10/10/2025

Do what you need to do to protect your mental health. Don't take it for granted and if you need to walk away from situations or people, do it.. or if you need to walk towards different people and situations, do that 💚

Anyone else relate 🤭🤣...
16/09/2025

Anyone else relate 🤭🤣...

Try this: close your eyes, take 3 slow breaths, and notice your shoulders soften. Did you feel a shift?,,,🪬☯️🕉️When we a...
15/09/2025

Try this: close your eyes, take 3 slow breaths, and notice your shoulders soften. Did you feel a shift?
,,,🪬☯️🕉️
When we are stressed, our shoulders can feel stuck, try and practice the above exercise a few times a day ..
You'll be surprised at how better you feel in a few moments.
Let me know how you get on ❤️

Homemade soup time.. by hook or by crook, I'll get rid of this Lurgy...Tomato and red pepper Chicken and vegetable...😋 🥣...
07/09/2025

Homemade soup time.. by hook or by crook, I'll get rid of this Lurgy...
Tomato and red pepper
Chicken and vegetable...
😋 🥣 🤧

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Glasgow

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Monday 12pm - 3pm
Tuesday 9am - 5pm
Wednesday 1:30pm - 4:30pm
Thursday 2:30pm - 5:30pm
Friday 10:30am - 3pm

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