The Happy Mind Coach

The Happy Mind Coach Transformational Change Starts from Within. Change your thoughts, Change Your World. Achieving states of wellbeing is a journey not a destination. C.

I'm happy you're ready to make the best investment into your most precious resource: You! The most successful people in the world understand the huge benefit of investing in themselves. And make no mistake, self-care is an investment that will be returned to you, many times over. We forget sometimes, how important it is to make time for ourselves, due to the fast paced living in contemporary society of today. A one size fits all approach does not work as everyone is different, sees and senses the world differently so, ultimately achieving levels of improved wellbeing, can be experienced, differently. If you are fed up of where you are, wanting change in your life but are doing the same routines then unfortunately, you will not get to where you want to be...

Doing the same thing, day in and day out but wanting a different outcome is well, kinda insane, don't you agree? Sometimes we go through life, with our own dreams & desires bubbling away inside however life gets in the way, stress, anxiety, depression, work, bills, rear their ugly heads etc and we put ourselves & our needs second. Tucking them away for Someday. But you only get one life. Can you truly say to yourself you are living your best life? If yes, brilliant...well done
But, if not, what's stopping you from experiencing happiness and joy? S Lewis once said
""It's never too late to set a new Goal or Dream""

How amazing is that �

23/09/2025
Anyone else relate 🤭🤣...
16/09/2025

Anyone else relate 🤭🤣...

Try this: close your eyes, take 3 slow breaths, and notice your shoulders soften. Did you feel a shift?,,,🪬☯️🕉️When we a...
15/09/2025

Try this: close your eyes, take 3 slow breaths, and notice your shoulders soften. Did you feel a shift?
,,,🪬☯️🕉️
When we are stressed, our shoulders can feel stuck, try and practice the above exercise a few times a day ..
You'll be surprised at how better you feel in a few moments.
Let me know how you get on ❤️

Homemade soup time.. by hook or by crook, I'll get rid of this Lurgy...Tomato and red pepper Chicken and vegetable...😋 🥣...
07/09/2025

Homemade soup time.. by hook or by crook, I'll get rid of this Lurgy...
Tomato and red pepper
Chicken and vegetable...
😋 🥣 🤧

🍂 Women’s Wellbeing Circle – Autumn Reset 🍂Coming soon ✨ A nourishing space to pause, reflect, and realign as the season...
31/08/2025

🍂 Women’s Wellbeing Circle – Autumn Reset 🍂
Coming soon ✨ A nourishing space to pause, reflect, and realign as the season shifts. 🌿

A chance to slow down, reconnect, and reset in supportive company. 💛

✨ Contribution: £25.00 (includes circle + take-home tools) ✨

12/08/2025
🌿 The Happy Mind Coach Wellbeing Sessions Are Back 🌿After a little pause to reflect and recharge, I’m returning with a r...
08/06/2025

🌿 The Happy Mind Coach Wellbeing Sessions Are Back 🌿

After a little pause to reflect and recharge, I’m returning with a renewed focus – and I’d love to invite you to join me.

This summer, I’m offering a gentle “Summer Reset” Women’s Circle – a warm and supportive space to slow down, reconnect with yourself, and find calm amidst the chaos.

💫 What to expect:
🧘‍♀️ Guided mindfulness & breathwork
🌿 Gentle movement and nervous system resets
🪑 A safe, women-only circle to share and be heard
💬 Tools for emotional resilience
☀️ Space to reflect, release and reset

Whether you’re navigating change, feeling stretched thin, or just need a quiet place to land, this is for you.

📅 Dates will be shared very soon – if you’re interested in joining the circle, pop a 🌸 in the comments or message me directly for early access.

Let’s honour this season of growth together.
With love,
Melissa – The Happy Mind Coach

26/03/2025

A little powerful mindfulness exercise that can help with overwhelm, bringing you back to you ❤️

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Glasgow

Opening Hours

Monday 12pm - 3pm
Tuesday 9am - 5pm
Wednesday 1:30pm - 4:30pm
Thursday 2:30pm - 5:30pm
Friday 10:30am - 3pm

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