Cram Osteopaths

Cram Osteopaths Treatment and relief from Back pain, neck pain, shoulder pain and hip pain.

Osteopath Glasgow Long Established Family Run Local Business Established in Glasgow in 1946, our highly knowledgeable and experienced team have great relationships with local doctors and specialists, in the Glasgow area. We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction. Latest Treatment Technology For Slipped Disc and Chronic Back Pain Here at Cram Osteopaths we regularly invest in the latest available treatment techniques and technologies, to ensure the best possible outcome for our patients. Lower back pain, Neck pain, Upper back pain, Sciatica, Slipped disc, Tendon injuries, Joint pain, Hip pain, Shoulder pain


https://www.glasgowosteopaths.info

🎄➡️💻 First week back after Christmas… and your body knows itThat stiff, awkward stretch when you stand up after hours at...
09/01/2026

🎄➡️💻 First week back after Christmas… and your body knows it

That stiff, awkward stretch when you stand up after hours at your desk?
Yep — that’s not laziness, that’s your joints reminding you they’ve been ignored 😅

Long periods of sitting, different routines, and a sudden return to work can leave backs, necks and shoulders feeling tight and grumpy. Osteopathy focuses on restoring movement, easing tension and helping your body settle back into its normal rhythm — without forcing it.

If your “back to work stretch” looks anything like this, it might be time to give your body a bit of attention rather than powering through.

📍 Glasgow & Ayrshire
📲 Book online or call 0141 339 0894

🎯✨ New Year goals — without the injuries ✨🎯January motivation is a great thing 💪Getting back to walking 🚶‍♀️, the gym 🏋️...
07/01/2026

🎯✨ New Year goals — without the injuries ✨🎯

January motivation is a great thing 💪
Getting back to walking 🚶‍♀️, the gym 🏋️, classes 🧘‍♀️ or sport ⚽ can be hugely beneficial — when it’s done progressively.

⚠️ This is also one of the busiest months for avoidable injuries, often caused by:

❌ Doing too much, too soon 🚀
❌ Skipping warm-ups 🧊
❌ Ignoring early warning signs 🚨
❌ Trying to “push through” stiffness or pain 😬

💡 Consistency always beats intensity 🟢
Small, regular movement done well 🧠✔️ will protect your joints far better than sudden bursts of activity 💥

Move more ➡️ move smarter this January ❄️✨

🎯 🛡️ 🏃‍♀️ ❄️ 🦴 🧠 👐 ✨ 🚶‍♂️💚

💚 Special guest on reception today! 💚Megan stepped in for her very first official reception shift today, helping her dad...
31/12/2025

💚 Special guest on reception today! 💚

Megan stepped in for her very first official reception shift today, helping her dad while our wonderful reception team enjoy a well-deserved break 👏

From welcoming patients with a smile to keeping things running smoothly, she absolutely smashed it ⭐️
A natural behind the desk already — calm, confident and very professional!

Thank you, Megan, for being such a superstar today 💫

💚

25/12/2025

🎄✨🎅 Wishing all our patients a very Merry Christmas and a Happy New Year! 🎆🥂

As we wrap up the year, here’s a snapshot of our team enjoying a well-earned night out at an escape room 🧩🔐😄. We’re pleased to say we made it out 🏃‍♂️💨 — and luckily it didn’t affect seeing our patients 👀🦷😉!

Thank you for your continued trust and support throughout the year 🙏💙. We look forward to welcoming you in the New Year 🎉🎊

🎄✨

24/12/2025

🎅 Even Santa needs his spine checked twice 🦴✔️

Santa popped in this week 🗓️🎄 for some IDD Therapy to calm sciatica and keep him moving smoothly ahead of the big day 🛷💨. All that sitting 🪑, lifting sacks 💪🎁 and chimney twisting 🏠⬇️ adds up — reindeer or not 🦌😄

If sciatica or back pain is slowing you down this winter ❄️, take a leaf out of Santa’s book 📖🎅 and get it sorted before things get busy ⏰🎄

📍 Glasgow & Ayrshire 📍
🎁 Book in and move more comfortably 🕺💃

✨ Less pain. More ho-ho-ho. ✨ 🎄🎅

🎅✔️ ⚡ 🦴 💪 🎄 🚶‍♂️✨

24/12/2025

🎁 “Twelve shoulders easing” 🎁

Lift presents and raise a toast with ease — better shoulder mobility makes Christmas brighter! 🎄

📞 Call 0141 339 0894 to book for the New Year

23/12/2025

🦵 “Eleven knees healing” 🦵

Whether osteoarthritis or sport-related, we support knee strength and stability.

📞 Call today: 0141 339 0894

22/12/2025

👣 “Ten feet stop aching” 👣

Heel pain? Plantar fasciitis?
Let your feet carry you through Christmas with comfort 🎄

📞 Foot assessment: 0141 339 0894

21/12/2025

🔄 “Nine joints moving” 🔄

Stiff or achy joints? We restore smoother, more comfortable motion.

📞 Appointments available: 0141 339 0894

20/12/2025

🤕 “Eight sprains mending” 🤕

From ankle sprains to sports knocks — smart rehab gets you back faster.

📞 Injury support: 0141 339 0894

🎄✨ Keep your spine merry, not moody this Christmas ✨🎄The festive season should feel joyful — not jarring on your back. A...
19/12/2025

🎄✨ Keep your spine merry, not moody this Christmas ✨🎄

The festive season should feel joyful — not jarring on your back. A few small tweaks can make a big difference:

🎁 Wrap presents at a table
Avoid hunching over the floor and protect your lower back.

🦵 Lift with your legs, not your back
Especially when moving trees, turkeys, or heavy bags.

⏱️ Take movement breaks
A quick stretch every 30–45 minutes keeps your spine happy.

🧩😅 Avoid sitting on the floor for hours with Lego
Your back will thank you later!

Stay comfortable, stay moving, and enjoy a pain-free festive season.
From all of us at Cram Osteopaths, wishing you a healthy and comfortable Christmas. 🎄💚

🎅✨

Address

87 Barrington Drive
Glasgow
G49ES

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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