House of Wellnest

House of Wellnest ONLINE BOOKINGS ONLY

Did you know the Sauna session can increase growth hormone release by 500%?!! Saunas also help boost your immune system ...
14/11/2025

Did you know the Sauna session can increase growth hormone release by 500%?!!

Saunas also help boost your immune system to fight against infections, cold and flu all while reducing inflammation.

Click the link in the bio to book our private contrast suite.

We’re not your usual, and we’re not sorry about that 😉…
06/11/2025

We’re not your usual, and we’re not sorry about that 😉…

28/10/2025

Ghost your ex not your local wellness club 👻🤣

And so it begins 👻💦Why infrared sauna? Because this method allows the body to sweat at a lower temperature, making it mo...
26/10/2025

And so it begins 👻💦

Why infrared sauna? Because this method allows the body to sweat at a lower temperature, making it more accessible for people who may find traditional saunas too harsh.

The infrared heat helps to increase blood flow, enhance detoxification processes, and promote relaxation while gently raising the body’s core temperature 🔥

Discover the best way to sauna using the link in the bio 🔗 or https://www.vagaro.com/houseofwellnestltd

House Of Wellnest x

Did you get the memo ?? We have extended our hours this Sunday just to fit more of you in for some free Pressotherapy 🤩 ...
24/10/2025

Did you get the memo ?? We have extended our hours this Sunday just to fit more of you in for some free Pressotherapy 🤩

Fancy it ? Book contrast therapy or even better grab your pal for a catch up and book contrast for 2 and arrive 30 minutes before your session is due to start to qualify 🥳

Click on the link in the bio to qualify and leave your tired legs to us🦵

See you Sunday x

The face of someone who’s about to Increase his Dopamine by 250% as well as 👇🏼 Improving his mood 😃 Enhancing his focus ...
23/10/2025

The face of someone who’s about to Increase his Dopamine by 250% as well as 👇🏼

Improving his mood 😃
Enhancing his focus 🧘
Reducing inflammation 🥊

We’re coming into the darker night and mornings now and getting that outside dip becomes a struggle, some of us also experience SAD (I know I do).

Make the transition easier by popping into us locally for your daily mindful dopamine hit 🧊 🔥

Smiling through discomfort 😬🤩 “Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGi...
19/10/2025

Smiling through discomfort 😬🤩

“Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill

We had some warrior women in yesterday for group day at House Of Wellnest 🙌🏼

Instead of your usual Christmas work day outs why not spend it and do something a little different ? From £20pp for groups of 8-10 you can have complete access to all of our therapies to alternate at your own pace.

House Of Wellnest x

Address

167 Bank Street
Glasgow
ML51ET

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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