House of Wellnest

House of Wellnest ONLINE BOOKINGS ONLY

Reviews like this 🤩 Everyone loves the private set up 🙌🏼
27/09/2025

Reviews like this 🤩 Everyone loves the private set up 🙌🏼

We offer a private contrast room meaning once you book online the room is completely yours for the duration of your visi...
25/09/2025

We offer a private contrast room meaning once you book online the room is completely yours for the duration of your visit.

• No awkward conversations with strangers with a slow and steady atmosphere 🧘‍♀️

• Connect your device to our sauna where you can listen to your own music, podcast or audio book 🎧

• Alternate between the Sauna and our Freezing cold custom plunge pools 🧊 🔥

• Online bookings only, memberships and block bookings Available.

Use Welcome10 for 10% off your first visit.

House Of Wellnest x

Looking for the best red light therapy devices in the UK? We have one of the most advanced ranges of red light. Red ligh...
23/09/2025

Looking for the best red light therapy devices in the UK? We have one of the most advanced ranges of red light.

Red light and near-infrared light exposure have been widely studied for their potential to support overall well-being.

Incorporating red light therapy into your daily routine may help;
• Promote healthy sleep patterns
• Support radiant skin
• Reduce the visible signs of aging
• Encourage a positive mood
• Enhance post-exercise recovery
• Boost overall vitality.

Packages or memberships are advised as consistency is crucial for maximum benefits.

Start experiencing the natural benefits of light exposure with us today.

Exciting news 🎉 We are now a official partner of WellHub (formally known as GymPass) 🥳 WellHub gives employees access to...
20/09/2025

Exciting news 🎉 We are now a official partner of WellHub (formally known as GymPass) 🥳

WellHub gives employees access to wellness experiences meaning Contrast sessions, Red light therapy and Pressotherapy can now be accessed through your employee benefits 😃

If your job offers WellHub you can now book directly via WhatsApp 07312127385.

How amazing is that ?

16/09/2025

Have you tried Pressotherapy yet? 🦵 We have one of the most effective Pressotherapy devices in house 🤩

Why not add a friend on to your booking for only £15? Coffee catch ups done differently 😮‍💨

BOOK HERE

https://www.vagaro.com/houseofwellnestltd

Someone who is trained in cold water and knows about all the endless benefits in detail is ☝🏼 Here are some of the reas...
09/09/2025

Someone who is trained in cold water and knows about all the endless benefits in detail is ☝🏼

Here are some of the reasons and benefits as to why it is so good for you and why it’s part of our daily routine and lifestyle 👇🏼

BUILDING INNER STRENGTH
- It’s not just about the physical benefits, it’s about cultivating your own resilience. It challenges your mind and body to dig deep for that inner strength. It helps you widen your window of tolerance when it comes to stress, willpower and determination giving you that super human feeling of knowing you can overcome anything!

STRESS REDUCTION
- Cold water has been found to activate the Vagus nerve which helps regulate your nervous system in times of stress. It also releases natural endorphins which is a natural mood enhancer and painkiller.

BOOSTS IMMUNE SYSTEM
- Doing regular cold water therapy strengthens the immune system, making the body more resilient to illness and reducing inflammation.

CULTIVATE MINDFULNESS AND PRESENCE
- The cold sharpens your awareness, pulling you into the present moment. This heightened state of mindfulness allows you to fully connect with your breath and thoughts.

But don’t just take my word for it, click the link bellow and experience for yourself.

https://www.vagaro.com/houseofwellnestltd

Nothing says Sunday RE-SET like some Contrast therapy 🥶 🔥We have availability for everything today, why not finish your ...
07/09/2025

Nothing says Sunday RE-SET like some Contrast therapy 🥶 🔥

We have availability for everything today, why not finish your week right with us 🤩

We offer 👇🏼
• PRIVATE Contrast Therapy
• Red Light Therapy
• Pressotherapy

P.S cute little Maiden won’t be here as he suffers from wee man syndrome 😅 🐶 Sociable dogs always welcome 🤗

House Of Wellnest x

We’re often asked how often should you be using red light therapy for your desired results. The chart above is your go t...
24/08/2025

We’re often asked how often should you be using red light therapy for your desired results.

The chart above is your go to guide for some of the ways Red light therapy is used and to take into consideration when booking ☝🏼 Consistency is key 🔑 And not treating the same area more than once a day!

Let your cells rest, recover and regenerate between sessions 🧬

Because consistency is crucial we have created affordable packages and memberships which allow you to come as many times as you need throughout the month 🙌🏼

House of Wellnest x

Address

167 Bank Street
Glasgow
ML51ET

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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