House of Wellnest

16/04/2026

Cold plunging isn’t about staying in longer. It’s about coming back consistently.

That’s why we have created affordable packages to make this easier for you to do so.

Start your journey to a quieter mind via the link in the bio.

See you soon
House Of Wellnest x

15/04/2026

Nothing beats support, sweat, and a serotonin boost. Especially with your friend ✨

Healing, laughing, and leveling up together 🤍

Tag your self-care partner 👭

13/04/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

What you guys have been saying recently 🤩

Are you on this page wanting to come in and try but still haven’t had the chance ? Well this week we are offering 20% off 🙌🏼

Use code EASTER20 at checkout 🥰

12/04/2026

🐣 EASTER RESET OFFER – THIS WEEK ONLY

Feeling tight, run down, or in need of a reset?

We’ve put together two simple ways to help you Recover, recharge, and feel your best this Easter 👇

🌿 Option 1: Easter Reset Bundle – £50 (Saving £16)
✔ Contrast Therapy
✔ Red Light Therapy
✔ Pressotherapy
👉 The full-body reset in one session

OR

⚡ Option 2: 20% OFF
Any single session of your choice
Just use code “EASTER20” at checkout

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Whether you’ve been training hard or just want to feel lighter and more energised, this is your sign to prioritise yourself.

⚠️ Limited slots available this week
🐰 Offer ends Sunday (Therapy must be used between 13th-19th)

👉 DM us “EASTER” or book via the link in bio

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Know someone who needs this?
Send this to a friend or training partner and if they quote your name in there booking you will get a extra treat next time your in 🥰

11/04/2026

Most people try to “switch off” mentally but relaxation is a physiological process, not a mindset.

When the nervous system remains in a sympathetic (stress-driven) state, the body stays elevated regardless of how tired you feel.

Infrared sauna use creates a measurable shift:
• Increases parasympathetic activity (recovery state)
• Improves heart rate variability (stress resilience marker)
• Stimulates endorphins + serotonin (mood regulation)
• Supports thermoregulation — a key mechanism for sleep onset.

This is why many people report:
→ Faster sleep onset
→ Deeper, less fragmented sleep
→ Reduced baseline stress levels
The key is consistency.

Repeated exposure to controlled heat stress drives adaptation improving how efficiently your body returns to baseline after stress. This is not just relaxation.
It’s nervous system training.

If your goal is better sleep, lower stress, and real recovery this is where to start.

Book your session now 🔥

10/04/2026

We offer a private contrast room meaning once you book online the room is completely yours for the duration of your visit.

• No awkward conversations with strangers with a slow and steady atmosphere 🧘‍♀️

• Connect your device to our sauna where you can listen to your own music, podcast or audio book 🎧

• Alternate between the Sauna and our Freezing cold custom plunge pools 🧊 🔥

• Online bookings only, memberships and block bookings Available.

Use Welcome10 for 10% off your first visit.

House Of Wellnest x

09/04/2026

💨 PRESSOTHERAPY 💨

Looking to enhance your recovery ? Here at House Of Wellnest we have the most scientifically backed dynamic air compression boots on the market.

The boots use dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling.

House Of Wellnest x

gymlegs aircompressiontherapy lymthaticdrainage tiredlegs wellnest houseofwellnest

01/04/2026

24/03/2026

Remember this Saturday 👇🏼👇🏼 Come and try the ice 🧊 Get a mini facial 🥰 Try some Pressotherapy and Red Light Therapy and help us raise money for a great cause 🧡

House Of Wellnest is coming up for 1 year open and we have decided to celebrate this by raising money for the MS Society, a cause that is incredibly close to our hearts.

On 28th March, we’re opening House of Wellnest to raise funds, with all money made on the day going directly to the MS Society.

From 10am–4pm, we’ll be offering:
• Ice bath dips and 10 minutes sauna warmup
• 15 minute Pressotherapy sessions
• Mini facials by Morgan at
• 10 minute Red Light Therapy Sessions
All available in exchange for donations.

** no bookings, please just show up on the day**

We’re also proud to have the team from joining us on the day. They are professionals and world record breakers in ice exposure and will be there to coach and support anyone taking part in the ice baths, making the experience both safe and empowering.

MS is a condition that affects not just those diagnosed, but their families and loved ones too. Every donation, no matter how big or small, will help fund vital research, support services, and hope for a future without MS.

We will be accepting cash donations on the day however we have also made a Just giving page (link in our bio) so anyone that maybe cannot attend the event on the day or would like to Donate towards MS Society can.

Hope to see you all there on the day and thank you in advance for any donations and support 🫶🏼

Nicole & Jamie x

https://www.justgiving.com/page/houseofwellnest?utm_medium=FA&utm_source=OF