Yoga Healing Glasgow

21/12/2025

Happy Winter Solstice 🤍

Today feels like such a special moment to pause and to say thank you, just before the light begins to turn.

I feel so grateful for Yoga Healing Glasgow and for the joy of teaching yoga, alongside the wider work I do. I can hardly believe it’s been 16 years since opening on Winter Solstice 2009. So many beautiful moments, so many memories, and a community that has grown and evolved over time. I truly love this work and all that we share. To everyone who comes along, practises with me, checks in, or supports this work in different ways — thank you. I appreciate you all so much.

This year’s work with Bluebell, supporting families from pregnancy into parenthood, has also been deeply meaningful. At this time when our world holds so much hurt and suffering, it feels important to pause and acknowledge how many people are showing up with care, and the real, positive changes that are happening — often quietly, often without fanfare.

As yogis, we try to leave each place a little better than it was before we arrived, and it matters that we notice and honour that, so we don’t lose the light.

As Anita Roddick said, “If you think you’re too small or too insignificant to make a difference, you’ve never been to bed with a mosquito.”

Keep being you - stand strong as the light returns.

Wishing you all lots of love for the festive season ahead, and peace to All in 2026.

Namaste
Anthea 🤍

07/11/2025

Yoga as we move towards Winter -

As the natural world leans into winter's stillness, the pace of everyday life often accelerates - and it can leave us feeling tired, tense or stretched thin,  

23/07/2025

Hi Lovely Peeps ☀️ just a wee note that I no longer have access to this Facebook account pictured here. With not having access I'm not sure what friends are on there, but at the time of having it I was connected to a lot of Yoga Healing Yogis so maybe one of you is you? If so, could you help me out by reporting it and unfriending me? The more that rally round the more chance it'll get deleted by Facebook. Thank so much 🙏

08/01/2025

To celebrate my first online yoga class of the year later today I wanted to share a little bit more about my Mindfulness Yoga Classes.

Mindfulness Yoga is an embodied practice that combines yoga's physical and mental benefits with meditation's mindfulness techniques.

It involves being aware of your thoughts, feelings, and sensations in the present moment without judgment, and interconnects the rhythm, depth, and sensation of your breath with the ebb and flow of your body moving.

This not only helps you anchor yourself in the present moment promoting a stress free yoga practice, but it also enhances strength, stamina and space within your mind and body.

Within my online yoga classes you will experience intelligent sequencing that is rooted in 30 years of anatomy and physiology knowledge and interwoven into 25 years of my yoga training in, ashtanga, vinyasa, iyengar and hatha, yin and therapeutics.

Online Mindfulness Yoga for All Levels, with me, Anthea
Wednesdays 6.30pm - 7.45pm and Fridays 10am - 11.15am.

Bringing 20 years of yoga teaching and yoga therapy into 75 minutes of bliss.

Would love to see YOU!!! DM if any questions or ....

Book here: https://www.yogahealingglasgow.com/online-courses/

01/01/2025

Happy 2025 Guys!!! How's it going? You ready for some yoga yet? Come join me! 3 spaces left for 6 Weeks Mindfulness Yoga for All Levels this Saturday @ 10am. Too early for you or too long off the mat for that just yet?? I get that, and with that idea in mind have created a BRAND NEW COURSE TO GET YOU STARTED: 3 Weeks of Mindfulness Yoga for Rejuvenation starting Monday 6th January at 8pm. Not only is this peppered with some good old yoga tuition to get you in form, but blends with perfect seasoning of experiential mindfulness practices for life and guided relaxation for some deep sleeping. Wishing you all Good Health for 2025 and Blessings of Peace and Connection. Ping me a DM with any questions, and please share the love of yoga by sharing my post to spread the peace, thanks so much! Hope to see you soon, Anthea x - BOOK DIRECT -
https://www.yogahealingglasgow.com/timetable/

04/11/2024

** TWO SPACES LEFT **
6 Weeks Mindfulness Yoga Course for Beginners starting this Saturday. Especially for the Absolute Beginner, Improver or Restarter in mind.

Saturday 9th November - Saturday 14th December 10am - 11.10am

Join Anthea for some much deserved space for movement, mindfulness and breath. Learn classical yoga postures and sequences, such as sun salutation to develop strength and flexibility to mind and body. Perfect for Beginners and recommended for re-starters or those interested in improving alignment and technique.

Book direct at https://www.yogahealingglasgow.com/timetable/

16/12/2023

Good Morning 😊

I am so looking forward to bringing todays Winter Yoga Gathering to life at Partickhill Bowling Club, Hyndland from 2pm - 4.30pm.

2 cancellations this morning and 2 spaces free … any plans?

I’m sure you’ve plenty to be getting on with, but consider the benefits of taking some time out.

Bookings from

https://www.yogahealingglasgow.com/timetable/

Anthea 🥰

14/02/2023

You’re invited to try us for 30 Days for just £20.

Live streamed yoga classes 6 days a week.

All Levels and Beginners welcome.

Come try Classical Hatha Yoga, peppered with 50 years of yoga teaching experience and a modern twist 💗

🌙Prana Flow
🌙Yin Yoga
🌙Chakra Balancing
🌙Seasonal Flow
🌙Yoga Nidra
🌙Pranayama
🌙 The Vayu Method

Go to https://www.yogahealingglasgow.com/buy-membership/

07/02/2023

Saturday was a special yoga day with my 1st Yoga Retreat at The Yoga Barn in Po***ck Park, Glasgow.
I love it! Planning and creating the sequence, getting together with fellow yogis and sharing my love of making and sharing raw treats; this month it was fig and nut balls and date and walnut parcels.

NEXT YOGA RETREAT Booking Line now open
Saturday 11th March
2pm - 5pm
£35

https://www.yogahealingglasgow.com/timetable/

05/02/2023

Yesterday was a beautiful day at The Yoga Barn teaching my first Yoga Day of 2023.

To celebrate Imbolc and the theme of the afternoon I read this beautiful poem by Caroline Mellor before Yoga Nidra.

Thank you to all you Beautiful Souls who joined me. I’m already looking forward to the next one!

Anthea 💗

I AM IMBOLC, THE DREAM OF AWAKENING.

I am the dream of awakening.

I am the returning of the light.

I am the tough green shoot pushing up through the pavestones, I am the first kiss of sunlight on the unfurling petals of the snowdrop. I am the wind which whispers the gentle pull of home to the migratory bird.

I am the drop of ice melting on the mountainside with its great dream of the ocean.

I am the sap rising in the blossom tree just before it reveals its sticky buds to the sky; I am the riotous celebration humming away beneath the earth’s mantle of frozen sleep.

I am the rousing of the bee from its winter slumber, and the soft pad of the mother-wolf’s paw on the snow as she prepares to birth her pups.

I am hope, potential, rebirth and promise. I am the kindling breath which transforms the flicker of inspiration in your creative core into a blazing torch.

Give me the silent crescent moon rising over the sea and I will build you a bridge of silver light so you can walk up and lie in it.

Give me the frost-hardened wilderness and I will breathe radiant green life over it.

Give me the healer, the writer, the craftsperson and the storyteller, and I will replenish her essence and make her new again.

I am Brigid, Bast, Inanna and Hestia. I am the fierce protectress of the sacred fire.

Tonight I bestow my gifts of power and courage at the hearth of your soul: power to step out of the shadows of self-doubt and negativity which have held you in darkness for too long, power to shed all that which no longer serves you, and courage to clear your heart and mind for the dawn that awaits you.

I am the time to honor your unique gifts for their true worth and to protect and nurture your creative self as you would a child. I am the deep longing of the spirit which refuses to be consumed by a narrative of fear and chooses instead to place itself vivaciously on the side of love.

I am the stirring in your belly which knows exactly what you are capable of — and that it’s time the world found out.

I am the fire within which will not be contained any longer.

I am the quickening, I am the serpent uncoiling, I am Imbolc.

I am the dream of awakening.

12/01/2023

Shaking off the blues one breath at a time ❤️

Smiling activates tiny molecules in your brain that are designed to fend off stress. These molecules, called neuropeptides, facilitate communication between neurons in your brain which then release dopamine, endorphins and serotonin.